Fri 1st Jan 2021 at 8:00am by PilgrimsPlace

Run > General

Follow User
0 👍

Time
59:04
Miles
6.23
Min/mi
9:29
Pacing
94%
WAVA
53.63
Stride(cm)
105
Cals
812
Cadence
162
BPM
130
%MHR
76.1
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 124/143bpm 133cal
2) 1m - 9:09(9:09/m) 128/140bpm 129cal
3) 1m - 9:51(9:51/m) 128/143bpm 128cal
4) 1m - 9:43(9:43/m) 132/143bpm 134cal
5) 1m - 9:25(9:25/m) 130/139bpm 125cal
6) 1m - 9:05(9:05/m) 136/143bpm 130cal
7) 0.23m - 2:10(9:20/m) 142/144bpm 33cal

9:41 9:09 9:51 9:43 9:25 9:05 2:10

Pace

12%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.03	10:00	10:00	9:41	124 57-143	1200	163 114-170
2.11	20:00	10:00	9:15	128 120-140	1184	164 160-174
3.13	30:00	10:00	9:53	129 118-143	1275	160 116-170
4.17	40:00	10:00	9:34	132 122-143	1263	161 152-170
5.23	50:00	10:00	9:28	129 117-136	1221	161 152-174
6.23	59:04	9:04	9:02	139 131-144	1256	160 150-166

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	6.2	58:49	9:28
Walk	0.4	125	0	15	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.43%	More
800m	4:18	8:40	47.68%	More
1km	5:26	8:44	49.28%	More
Mile	9:01	9:01	50.37%	More
5k	29:05	9:22	53.20%	More
5 miles	47:11	9:26	53.54%	More
10k	58:50	9:28	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.43
5km	28:15	9:06	54.76
5M	46:47	9:21	53.99
10km	58:54	9:29	53.61
10M	1:37:32	9:45	53.59
Half	2:09:52	9:55	52.88
20M	3:23:22	10:10	53.50
Mara	4:30:46	10:20	53.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry