Fri 1st Jan 2021 at 7:00am by Miss Ali Bob

Walk > General

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Time
1:20:38
Miles
3.60
Min/mi
22:24
Stride(cm)
61
Cals
450
Cadence
118
BPM
109
%MHR
58.7
B/mi
2432
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:23(22:23/m) 111/126bpm 129cal 41/67rpm 2.68/3.61mph
2) 1m - 21:30(21:30/m) 111/151bpm 123cal 49/119rpm 2.79/3.3mph
3) 1m - 23:48(23:48/m) 106/121bpm 126cal 40/67rpm 2.52/3.42mph
4) 0.6m - 12:57(21:28/m) 106/117bpm 72cal 47/68rpm 2.8/3.4mph

22:23 21:30 23:48 12:57

Pin Map

0mi in 0

Pace

21%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.43	10:00	10:00	23:09	109 102-115	2523	116 90-134
0.88	20:00	10:00	22:19	109 96-122	2432	116 104-128
1.38	30:00	10:00	20:12	126 98-151	2545	119 104-126
1.83	40:00	10:00	22:13	101 90-111	2244	118 108-126
2.30	50:00	10:00	21:12	107 93-121	2269	122 84-238
2.77	1:00:00	10:00	21:13	108 100-117	2291	118 104-130
3.11	1:10:00	10:00	29:06	104 91-117	3026	117 104-122
3.57	1:20:00	10:00	21:38	106 97-112	2293	121 86-136
3.60	1:20:39	39	22:31	104 97-109	2342	118 116-120

Heart

109/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (238 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	9:55	19:58	More
1km	12:31	20:09	More
Mile	20:48	20:48	More
5k	1:09:21	22:19	More

Predictions

Dist	Time	Per Mile

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