Fri 1st Jan 2021 at 7:00am by elio

Run > General

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Time
55:04
Miles
6.16
Min/mi
8:56
Pacing
84.8%
WAVA
48.69
Stride(cm)
101
Cals
789
Cadence
178
BPM
157
%MHR
94.5
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 147/161bpm 123cal 6.55/7.14mph
2) 1m - 8:53(8:53/m) 160/172bpm 130cal 6.76/7.14mph
3) 1m - 9:10(9:10/m) 161/173bpm 136cal 6.54/7.16mph
4) 1m - 8:42(8:42/m) 159/167bpm 126cal 6.9/7.24mph
5) 1m - 8:50(8:50/m) 159/167bpm 127cal 6.8/7.22mph
6) 1m - 9:01(9:01/m) 158/173bpm 126cal 6.65/8.01mph
7) 0.16m - 1:18(7:54/m) 176/179bpm 21cal 7.6/9.33mph

9:10 8:53 9:10 8:42 8:50 9:01 1:18

Pace

15%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.05	10:00	10:00 +25	9:34	146 90-161	1396	178 168-182
2.16	20:00	10:00	8:57	161 149-173	1440	178 174-184
3.28	30:00	10:00	8:56	160 155-167	1428	178 174-182
4.45	40:00	10:00	8:36	159 147-167	1368	178 174-182
5.47	50:00	10:00 +37	9:45	157 135-165	1530	178 174-182
6.16	56:06	6:06	8:49	163 149-179	1437	177 172-194

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	6.2	55:03	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.27%	More
800m	4:11	8:24	41.64%	More
1km	5:14	8:26	43.44%	More
Mile	8:31	8:31	46.05%	More
5k	27:13	8:46	48.99%	More
5 miles	44:44	8:57	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	48.95
5km	26:39	8:35	50.04
5M	44:08	8:50	49.04
10km	55:35	8:57	48.63
10M	1:32:02	9:12	48.50
Half	2:02:32	9:21	47.81
20M	3:11:53	9:36	48.38
Mara	4:15:28	9:45	48.45

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