Thu 31st Dec 2020 at 11:00pm by mole-thing

Run > Coaching

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Time
18:24
Miles
1.11
Min/mi
16:35
Pacing
88.1%
WAVA
28.55
Stride(cm)
71
Cals
112
Cadence
137
BPM
122
%MHR
65.3
B/mi
2024
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:22(16:22/m) 123/149bpm 102cal 3.67/15.07mph
2) 0.11m - 2:03(19:08/m) 120/129bpm 10cal 3.14/4.97mph

16:22 2:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:20	113 88-125	2298	116 88-154	3/1
0.13	2:14	58	15:25	115 109-120	1773	148 110-158	0/3
0.19	3:11	57	15:17	119 114-126	1819	147 118-160	1/1
0.25	4:23	1:11	19:03	108 101-120	2058	131 112-166	1/2
0.31	5:21	59	15:37	118 107-123	1843	150 112-166	0/3
0.38	6:26	1:05	17:16	113 106-120	1951	114 80-166	0/4
0.44	7:32	1:06	17:40	111 102-123	1962	138 114-160	2/2
0.50	8:29	57	15:09	131 117-142	1984	152 106-162	5/0
0.56	9:33	1:04	17:03	142 135-149	2421	149 110-164	3/0
0.63	10:43	1:09	18:32	129 124-136	2390	127 104-160	3/1
0.69	11:30	47	12:37	125 118-133	1577	149 112-168	3/1
0.75	12:31	1:01	16:11	131 128-133	2121	145 82-168	2/3
0.81	13:24	54	14:19	131 127-136	1875	136 106-166	2/1
0.88	14:18	54	14:16	131 125-135	1870	151 110-162	1/1
0.94	15:10	52	13:51	132 130-134	1829	137 82-166	0/1
1.00	16:18	1:08	18:14	128 117-136	2333	135 110-160	1/3
1.06	17:28	1:10	18:44	123 115-128	2304	127 102-160	1/0
1.11	18:25	57	19:08	116 112-119	2219	120 106-160	1/1

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m, Flat prediction 18:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	17:11
See your biggest climbs

Cadence

137 (168 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	159	0.7	10:18	14:10
Walk	43.1	112	0.4	7:56	20:38
Still	1.0	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:13	24.95%	More
800m	7:33	15:11	27.89%	More
1km	9:41	15:34	28.34%	More
Mile	16:10	16:10	28.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:28	16:28	28.28
5km	54:47	17:38	28.97
5M	1:30:43	18:09	28.60
10km	1:54:13	18:23	28.41
10M	3:09:08	18:55	28.41
Half	4:11:49	19:13	28.05
20M	6:34:20	19:43	28.39
Mara	8:45:01	20:02	28.43

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