Thu 31st Dec 2020 at 3:00pm by Runningbug

Run > Warm Up

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Time
3:48
Miles
0.39
Min/mi
9:45
WAVA
41.24
Stride(cm)
95
Cals
45
Cadence
175
BPM
123
%MHR
76.6
B/mi
1195
Asc(m)
8
Surface
Road

2:21 400m

Notes & Comments

Split Summary
===
1) 0.39m - 3:48(9:49/m) 125/134bpm 45cal 6.11/6.62mph

3:48

Pace

16%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:33	107 97-119	1235	177 174-180	1/1
0.13	1:20	37	9:44	123 120-126	1197	175 174-176	1/1
0.19	1:54	35	9:13	127 127-128	1171	174 172-176	0/1
0.25	2:32	38	10:04	129 126-132	1299	176 174-176	3/0
0.31	3:08	36	9:39	131 130-133	1264	175 174-178	1/0
0.38	3:41	33	8:50	133 133-134	1175	175 174-176	1/1
0.39	3:48	7	9:23	133 133-133	1248	174 174-174	0/0

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 3:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.4	3:48	9:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	45.58
5km	32:58	10:37	47.73
5M	54:07	10:49	47.50
10km	1:07:51	10:55	47.39
10M	1:51:21	11:08	47.81
Half	2:27:30	11:16	47.44
20M	3:49:09	11:27	48.39
Mara	5:03:33	11:35	48.71

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