Thu 31st Dec 2020 at 12:00pm by ziggyv

Run > General

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Time
28:01
Miles
3.51
Min/mi
7:59
Pacing
91%
WAVA
63.12
Stride(cm)
117
Cals
391
Cadence
172
BPM
136
%MHR
79.6
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 124/144bpm 103cal 7.06/7.83mph
2) 1m - 8:07(8:07/m) 140/149bpm 117cal 7.4/7.91mph
3) 1m - 7:36(7:36/m) 144/157bpm 112cal 7.89/8.68mph
4) 0.51m - 3:48(7:30/m) 149/155bpm 59cal 8.01/8.79mph

8:30 8:07 7:36 3:48

Pace

16%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.19	10:00	10:00	8:26	122 58-144	1029	170 164-176
2.45	20:00	10:00 +2	7:56	141 133-148	1119	172 164-178
3.51	28:04	8:04	7:36	149 143-156	1133	174 164-182

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.5	28:04	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	49.01%	More
800m	3:37	7:16	57.31%	More
1km	4:29	7:13	60.09%	More
Mile	7:33	7:33	60.63%	More
5k	24:29	7:53	63.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.89
5km	24:37	7:55	63.38
5M	40:46	8:09	62.50
10km	51:20	8:16	62.07
10M	1:25:00	8:30	62.06
Half	1:53:10	8:38	61.25
20M	2:57:12	8:52	61.98
Mara	3:55:56	9:00	62.07

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