Thu 31st Dec 2020 at 11:00am by Mac_Sykes

Run > General

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Time
1:05:30
Miles
7.46
Min/mi
8:47
Pacing
11%
WAVA
53.25
Cals
765
BPM
132
%MHR
77.4
B/mi
1162
Asc(m)
246
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 115/157bpm 64cal 10.55/14.38kmph
2) 1km - 5:30(5:30/km) 154/162bpm 69cal 10.92/15.76kmph
3) 1km - 5:29(5:29/km) 116/149bpm 59cal 10.95/13.9kmph
4) 1km - 5:47(5:47/km) 113/145bpm 53cal 10.39/14.73kmph
5) 1km - 5:46(5:46/km) 141/156bpm 76cal 10.41/14.5kmph
6) 1km - 6:14(6:14/km) 114/160bpm 59cal 9.61/15.01kmph
7) 1km - 6:13(6:13/km) 140/155bpm 77cal 9.65/14.53kmph
8) 1km - 5:21(5:21/km) 135/155bpm 65cal 11.22/16.45kmph
9) 1km - 4:56(4:56/km) 146/159bpm 66cal 12.15/19.26kmph
10) 1km - 4:56(4:56/km) 144/150bpm 63cal 12.15/16.18kmph
11) 1km - 4:35(4:35/km) 155/165bpm 66cal 13.07/16.5kmph
12) 1km - 5:00(5:00/km) 144/164bpm 48cal 12.01/16.83kmph
13) 0.01km - 3(8:41/km) 141/141bpm 6.91/11.46kmph

5:41 5:30 5:29 5:47 5:46 6:14 6:13 5:21 4:56 4:56 4:35 5:00 3

Pin Map

0mi in 0

Pace

23%

11%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.10	10:00	10:00	9:06	129 68-161	1174	30/32
1.92	20:00	10:00 +2:58	12:12	124 80-161	1513	26/11
2.48	30:00	10:00 +4:59	17:55	111 78-144	1989	20/34
3.38	40:00	10:00 +59	11:03	142 112-159	1569	45/43
4.08	50:00	10:00 +2:39	14:16	115 61-153	1641	56/63
4.76	1:00:00	10:00 +4:04	14:50	134 89-154	1988	9/32
5.94	1:10:00	10:00 +49	8:26	147 116-159	1239	28/17
7.11	1:20:00	10:00 +1:01	8:33	148 116-165	1265	18/25
7.46	1:23:02	3:02	8:46	146 140-155	1280	6/6

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 46m, Flat prediction 50:17

Elevation Graph

Biggest Climbs (m)	Min/mi
39 12.9%	11:02
17 7.7%	9:00
17 14.9%	11:03
17 8.7%	33:35
17 5.7%	21:33
16 1.5%	14:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.86%	More
800m	3:16	6:35	57.20%	More
1km	4:34	7:21	53.44%	More
Mile	7:44	7:44	53.82%	More
5k	30:35	9:50	46.30%	More
5 miles	55:44	11:09	41.32%	More
10k	1:11:13	11:28	40.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.48
5km	25:53	8:20	54.70
5M	42:52	8:34	53.72
10km	53:58	8:41	53.25
10M	1:29:22	8:56	53.12
Half	1:58:58	9:05	52.37
20M	3:06:18	9:19	52.99
Mara	4:08:03	9:28	53.07

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