Thu 31st Dec 2020 at 1:00pm by albesure
Run > General
-
Time
22:57
-
Miles
2.14
-
Min/mi
10:43
-
Pacing
91.6%
-
WAVA
40.40
-
Stride(cm)
94
-
Cals
248
-
Cadence
160
-
BPM
138
-
%MHR
80.5
-
B/mi
1477
-
Asc(m)
85
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:36(6:36/km) 136/148bpm 73cal 9.09/10.68kmph
2) 1km - 6:30(6:30/km) 138/147bpm 71cal 9.22/11.56kmph
3) 1km - 6:38(6:38/km) 139/154bpm 72cal 9.05/10.25kmph
4) 0.44km - 3:12(7:13/km) 137/155bpm 32cal 8.32/8.97kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:18 |
112 89-125 |
1042 |
157 90-168 |
0/2 |
0.13 |
1:10 |
36 |
9:28 |
134 125-140 |
1269 |
162 156-166 |
1/2 |
0.19 |
1:49 |
38 |
10:12 |
134 133-137 |
1368 |
161 146-170 |
1/8 |
0.25 |
2:28 |
39 |
10:23 |
130 128-133 |
1349 |
160 158-162 |
5/3 |
0.31 |
3:09 |
41 |
10:56 |
133 130-136 |
1453 |
159 156-162 |
3/3 |
0.38 |
3:47 |
39 |
10:22 |
139 133-146 |
1440 |
161 154-166 |
11/2 |
0.44 |
4:27 |
39 |
10:28 |
141 137-145 |
1475 |
163 160-168 |
4/6 |
0.50 |
5:09 |
42 |
11:14 |
141 137-144 |
1583 |
162 158-164 |
7/3 |
0.56 |
5:58 |
49 |
13:03 |
146 142-148 |
1906 |
160 156-168 |
0/6 |
0.63 |
6:39 |
41 |
10:56 |
144 140-147 |
1575 |
161 160-164 |
0/2 |
0.69 |
7:19 |
40 |
10:40 |
139 137-141 |
1484 |
162 160-164 |
1/1 |
0.75 |
7:56 |
38 |
10:03 |
141 135-146 |
1418 |
165 162-166 |
2/0 |
0.81 |
8:33 |
37 |
9:49 |
144 140-147 |
1415 |
165 162-166 |
1/1 |
0.88 |
9:12 |
38 |
10:12 |
142 139-144 |
1448 |
162 160-164 |
1/0 |
0.94 |
9:52 |
40 |
10:44 |
138 136-139 |
1481 |
159 158-162 |
1/1 |
1.00 |
10:32 |
40 |
10:47 |
137 134-139 |
1478 |
160 158-162 |
2/1 |
1.06 |
11:14 |
41 |
11:02 |
135 128-141 |
1491 |
157 150-160 |
2/2 |
1.13 |
11:53 |
39 |
10:25 |
140 138-143 |
1459 |
159 156-160 |
3/2 |
1.19 |
12:34 |
41 |
11:01 |
133 129-138 |
1465 |
161 158-164 |
5/4 |
1.25 |
13:11 |
37 |
9:53 |
135 132-136 |
1335 |
162 160-164 |
0/5 |
1.31 |
13:49 |
38 |
10:02 |
136 134-139 |
1364 |
162 160-164 |
1/0 |
1.38 |
14:27 |
39 |
10:19 |
138 134-141 |
1423 |
162 160-164 |
2/0 |
1.44 |
15:04 |
36 |
9:39 |
138 136-139 |
1331 |
163 162-164 |
1/2 |
1.50 |
15:38 |
34 |
9:08 |
136 134-140 |
1243 |
164 162-166 |
3/7 |
1.56 |
16:15 |
37 |
9:49 |
138 135-141 |
1356 |
162 160-166 |
5/0 |
1.63 |
16:57 |
42 |
11:12 |
142 137-148 |
1591 |
157 152-164 |
4/1 |
1.69 |
17:47 |
50 |
13:18 |
151 145-154 |
2009 |
156 150-160 |
3/0 |
1.75 |
18:30 |
43 |
11:33 |
139 135-145 |
1605 |
159 158-160 |
1/2 |
1.81 |
19:11 |
41 |
10:50 |
136 133-139 |
1474 |
158 156-160 |
1/1 |
1.88 |
19:53 |
43 |
11:23 |
143 135-153 |
1628 |
158 156-160 |
6/0 |
1.94 |
20:38 |
44 |
11:48 |
151 144-155 |
1783 |
158 156-158 |
2/0 |
2.00 |
21:17 |
39 |
10:26 |
140 135-144 |
1461 |
159 156-162 |
0/1 |
2.06 |
21:57 |
40 |
10:42 |
129 126-135 |
1380 |
156 154-160 |
1/5 |
2.13 |
22:39 |
42 |
11:16 |
128 126-129 |
1443 |
157 154-158 |
0/2 |
2.14 |
22:57 |
18 |
19:48 |
128 127-129 |
2535 |
152 122-156 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
160 |
2.1 |
22:55 |
10:43 |
Walk |
0.1 |
114 |
0 |
2 |
22:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
32.60% |
More |
800m |
4:52 |
9:48 |
37.06% |
More |
1km |
6:19 |
10:10 |
37.32% |
More |
Mile |
10:16 |
10:16 |
39.37% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:15 |
10:15 |
5km |
34:04 |
10:58 |
5M |
56:25 |
11:17 |
10km |
1:11:02 |
11:26 |
10M |
1:57:38 |
11:46 |
Half |
2:36:37 |
11:57 |
20M |
4:05:16 |
12:16 |
Mara |
5:26:33 |
12:28 |
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