Thu 31st Dec 2020 at 9:00am by raquel65

Run > General

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Time
2:32:10
Miles
15.18
Min/mi
10:01
Pacing
41.1%
WAVA
59.64
Stride(cm)
91
Cals
1333
Cadence
176
BPM
161
%MHR
94.2
B/mi
1615
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 115/128bpm 53cal 6.16/6.57mph
2) 1m - 10:10(10:10/m) 124/134bpm 62cal 5.9/6.66mph
3) 1m - 10:02(10:02/m) 129/139bpm 63cal 5.98/6.62mph
4) 1m - 9:43(9:43/m) 140/169bpm 70cal 6.17/6.55mph
5) 1m - 9:55(9:55/m) 138/151bpm 64cal 6.05/6.95mph
6) 1m - 9:53(9:53/m) 167/199bpm 94cal 6.07/6.82mph
7) 1m - 9:45(9:45/m) 192/202bpm 120cal 6.15/6.57mph
8) 1m - 9:59(9:59/m) 188/197bpm 119cal 6.02/7.37mph
9) 1m - 10:10(10:10/m) 184/190bpm 117cal 5.91/6.59mph
10) 1m - 10:10(10:10/m) 187/196bpm 119cal 5.91/6.87mph
11) 1m - 9:59(9:59/m) 178/189bpm 104cal 6.01/7.37mph
12) 1m - 10:17(10:17/m) 178/190bpm 106cal 5.84/6.91mph
13) 1m - 10:16(10:16/m) 173/187bpm 94cal 5.85/7.41mph
14) 1m - 10:14(10:14/m) 167/185bpm 76cal 5.87/6.68mph
15) 1m - 10:05(10:05/m) 165/173bpm 60cal 5.95/6.49mph
16) 0.18m - 1:49(9:58/m) 167/171bpm 12cal 6.02/6.64mph

9:45 10:10 10:02 9:43 9:55 9:53 9:45 9:59 10:10 10:10 9:59 10:17 10:16 10:14 10:05 1:49

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.82	10:00	10:00 +2:08	12:11	111 75-127	1352	190 176-196
1.79	20:00	10:00 +10	10:20	123 114-133	1271	179 94-198
2.76	30:00	10:00 +12	10:18	128 122-139	1318	179 94-220
3.77	40:00	10:00	9:51	141 121-167	1390	188 96-198
4.81	50:00	10:00	9:41	137 129-151	1327	184 94-196
5.32	1:00:00	10:00 +4:49	19:27	132 88-143	2568	185 98-204
6.34	1:10:00	10:00	9:49	184 135-198	1805	175 94-198
7.36	1:20:00	10:00	9:50	191 180-201	1877	177 94-196
8.27	1:30:00	10:00 +44	10:58	187 176-197	2051	178 92-232
9.26	1:40:00	10:00	10:09	183 176-194	1856	186 92-194
10.23	1:50:00	10:00 +5	10:15	187 174-196	1918	172 92-196
11.10	2:00:00	10:00 +1:20	11:32	175 139-187	2017	169 94-196
12.08	2:10:00	10:00	10:14	177 164-188	1811	166 92-196
13.05	2:20:00	10:00	10:16	173 164-185	1777	167 94-196
13.73	2:30:00	10:00 +3:05	14:44	166 120-185	2445	172 96-196
14.69	2:40:00	10:00 +19	10:24	166 160-171	1726	173 92-196
15.18	2:45:39	5:39 +38	11:30	166 158-172	1909	152 92-202

Heart

161/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (232 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	191	12.8	2:06:11	10:25
Walk	18.6	97	2.4	32:14	13:32
Pause	4.2	-	-	7:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	44.38%	More
800m	4:41	9:26	48.17%	More
1km	5:50	9:23	50.39%	More
Mile	9:37	9:37	51.85%	More
5k	30:49	9:55	56.57%	More
5 miles	50:40	10:08	56.24%	More
10k	1:04:04	10:19	55.72%	More
10 miles	1:46:40	10:40	55.23%	More
Half	2:21:28	10:48	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	58.59
5km	28:19	9:07	61.57
5M	46:53	9:23	60.77
10km	59:02	9:30	60.47
10M	1:37:46	9:47	60.25
Half	2:10:10	9:56	59.16
20M	3:23:50	10:12	59.57
Mara	4:31:23	10:21	59.34

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