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raquel65 F50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
38
Miles
10406
WAVA
69.79%
5k
23:47
10k
48:44
Half
1:47:30
Mara
3:55:06

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	4	23:47 7:39/mi	68.84			23:47 68.84
10km	11	48:44 7:51/mi	69.79	53:48 61.48	50:15 65.39	48:44 68.85	49:25 68.68	49:14 69.79		51:31 68.39
13.1mi	18	1:47:30 8:12/mi	69.37		1:58:29 60.19	1:53:57 63.22	1:48:24 67.18	1:47:30 69.37	1:49:58 67.81	1:51:40 67.98	1:51:00 68.88	1:54:14 67.79
26.2mi	5	3:55:06 8:58/mi	69.06					3:57:58 66.72	3:55:06 68.41	3:58:04 68.44	4:08:29 66.44	4:02:18 69.06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	145	169	169	89	97	96	68	86	0	0	0	0	919
2018	163	178	184	116	103	95	92	96	108	88	79	129	1432
2017	138	170	148	70	89	115	85	110	104	124	118	118	1390
2016	148	163	213	116	119	113	95	154	67	0	34	100	1322
2015	121	160	193	105	95	130	116	113	124	105	128	93	1483
2014	128	109	130	113	97	0	22	78	112	128	5	55	979
2013	121	105	121	112	111	125	112	90	115	88	117	126	1342
2012	52	90	73	108	94	99	105	82	77	110	116	110	1116
2011	0	0	0	0	0	0	26	61	83	80	96	78	424

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	-	-	5mi, 49:37 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 108cal 6.06/10.75mph 2) 1m - 9:38(9:38/m) 106cal 6.23/8.06mph 3) 1m - 9:52(9:52/m) 107cal 6.08/6.41mph 4) 1m - 9:51(9:51/m) 107cal 6.09/6.49mph 5) 1m - 10:19(10:19/m) 106cal 5.81/6.8mph 6) 0m - 3(10:14/m) 5.86/5.45mph Add a comment	0.7mi, 7:11 Running - General Split Summary === 1) 0.71m - 7:11(10:06/m) 76cal 5.94/6.78mph Add a comment 4.1mi, 40:12 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 106cal 6.08/6.91mph 2) 1m - 9:53(9:53/m) 105cal 6.07/6.62mph 3) 1m - 10:06(10:06/m) 107cal 5.94/6.62mph 4) 1m - 9:45(9:45/m) 106cal 6.15/7.26mph 5) 0.05m - 35(11:21/m) 6cal 5.29/6.3mph Add a comment	3.1mi, 28:08 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 104cal 6.64/7.08mph 2) 1m - 9:17(9:17/m) 106cal 6.47/7.01mph 3) 1m - 9:13(9:13/m) 105cal 6.51/6.99mph 4) 0.08m - 36(7:47/m) 7cal 7.72/7.14mph Add a comment 0.6mi, 5:47 Running - General Split Summary === 1) 0.58m - 5:47(9:57/m) 60cal 6.03/6.95mph Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	1mi, 10:12 Running - General Split Summary === 1) 1m - 10:08(10:07/m) 105cal 5.93/7.2mph 2) 0.01m - 5(7:53/m) 7.62/6.14mph Add a comment 1.3mi, 12:32 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 105cal 6.02/7.12mph 2) 0.26m - 2:34(10:00/m) 27cal 6/6.7mph Add a comment	10mi, 1:41:57 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 107cal 5.94/7.22mph 2) 1m - 10:13(10:13/m) 108cal 5.87/6.22mph 3) 1m - 10:01(10:01/m) 106cal 5.99/6.32mph 4) 1m - 9:48(9:48/m) 106cal 6.13/6.59mph 5) 1m - 10:00(10:00/m) 111cal 6/12.21mph 6) 1m - 10:29(10:29/m) 110cal 5.72/6.41mph 7) 1m - 10:20(10:20/m) 107cal 5.81/7.26mph 8) 1m - 10:15(10:15/m) 108cal 5.86/6.37mph 9) 1m - 10:25(10:25/m) 107cal 5.76/6.24mph 10) 1m - 10:17(10:17/m) 107cal 5.83/6.12mph 11) 0.01m - 3(9:45/m) 6.16/5.61mph Add a comment	6.5mi, 1:06:28 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 106cal 5.98/7.06mph 2) 1m - 10:05(10:05/m) 106cal 5.95/7.91mph 3) 1m - 10:17(10:17/m) 104cal 5.84/7.03mph 4) 1m - 10:34(10:34/m) 106cal 5.68/6.47mph 5) 1m - 10:12(10:12/m) 107cal 5.88/6.49mph 6) 1m - 10:18(10:18/m) 108cal 5.83/6.32mph 7) 0.48m - 5:00(10:21/m) 52cal 5.79/6.85mph Add a comment	-	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
6.5mi, 1:04:12 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 106cal 6.05/7.18mph 2) 1m - 9:57(9:57/m) 106cal 6.03/7.14mph 3) 1m - 9:49(9:49/m) 106cal 6.11/7.22mph 4) 1m - 9:40(9:40/m) 105cal 6.2/6.53mph 5) 1m - 9:37(9:37/m) 105cal 6.24/6.99mph 6) 1m - 10:04(10:04/m) 103cal 5.96/7.22mph 7) 0.51m - 5:09(10:11/m) 52cal 5.89/6.32mph Add a comment	1.1mi, 11:01 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 105cal 5.86/9.62mph 2) 0.07m - 47(10:34/m) 8cal 5.68/6.2mph Add a comment 1.2mi, 11:58 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 107cal 6.08/6.59mph 2) 0.2m - 2:06(10:19/m) 20cal 5.82/7.64mph Add a comment	11.1mi, 1:54:11 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 109cal 5.75/6.64mph 2) 1m - 10:21(10:21/m) 105cal 5.79/6.39mph 3) 1m - 10:10(10:10/m) 107cal 5.9/6.28mph 4) 1m - 10:02(10:02/m) 106cal 5.98/6.2mph 5) 1m - 10:05(10:05/m) 107cal 5.95/6.2mph 6) 1m - 10:12(10:12/m) 108cal 5.88/6.51mph 7) 1m - 10:12(10:12/m) 108cal 5.88/6.16mph 8) 1m - 10:25(10:25/m) 105cal 5.76/6.45mph 9) 1m - 10:22(10:22/m) 109cal 5.79/8.83mph 10) 1m - 10:40(10:40/m) 107cal 5.62/7.35mph 11) 1m - 10:35(10:35/m) 106cal 5.67/7.06mph 12) 0.06m - 41(11:04/m) 6cal 5.42/5.91mph Add a comment	0.6mi, 6:08 Running - General Split Summary === 1) 0.61m - 6:08(10:02/m) 65cal 5.98/6.87mph Add a comment	0.6mi, 5:47 Running - General Split Summary === 1) 0.58m - 5:47(10:02/m) 61cal 5.98/6.68mph Add a comment	-	0.7mi, 6:39 Running - General Split Summary === 1) 0.66m - 6:39(10:07/m) 71cal 5.93/9.41mph Add a comment 3.1mi, 29:58 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 106cal 6.02/6.93mph 2) 1m - 9:54(9:54/m) 107cal 6.06/6.59mph 3) 1m - 9:28(9:28/m) 105cal 6.34/6.59mph 4) 0.07m - 37(8:19/m) 7cal 7.22/6.85mph Add a comment 0.6mi, 6:28 Running - General Split Summary === 1) 0.63m - 6:28(10:17/m) 65cal 5.83/19.56mph Add a comment
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
1.5mi, 14:00 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 105cal 6.21/6.97mph 2) 0.45m - 4:20(9:39/m) 48cal 6.22/6.49mph Add a comment 3mi, 26:38 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 108cal 6.78/13.94mph 2) 1m - 8:52(8:52/m) 107cal 6.76/8.56mph 3) 1m - 8:53(8:53/m) 106cal 6.76/8.35mph 4) 0.01m - 3(8:11/m) 7.33/6.72mph Add a comment 1.5mi, 14:37 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 107cal 6.21/9.35mph 2) 0.5m - 4:58(9:52/m) 53cal 6.08/6.59mph Add a comment	1.1mi, 10:30 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 105cal 6.1/7.16mph 2) 0.08m - 39(8:25/m) 8cal 7.13/7.16mph Add a comment	13.1mi, 2:14:13 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 106cal 5.9/6.47mph 2) 1m - 10:11(10:11/m) 108cal 5.89/6.49mph 3) 1m - 10:02(10:02/m) 107cal 5.98/6.22mph 4) 1m - 10:07(10:07/m) 107cal 5.93/6.82mph 5) 1m - 10:23(10:23/m) 108cal 5.78/7.51mph 6) 1m - 10:01(10:01/m) 107cal 5.99/6.59mph 7) 1m - 9:58(9:58/m) 107cal 6.02/6.45mph 8) 1m - 10:08(10:08/m) 107cal 5.92/6.37mph 9) 1m - 10:20(10:20/m) 107cal 5.8/6.47mph 10) 1m - 10:11(10:11/m) 104cal 5.89/6.32mph 11) 1m - 10:01(10:01/m) 108cal 5.99/6.43mph 12) 1m - 10:42(10:42/m) 103cal 5.61/6.26mph 13) 1m - 10:46(10:46/m) 107cal 5.58/7.53mph 14) 0.11m - 1:12(10:42/m) 12cal 5.61/6.18mph Add a comment	0.6mi, 6:16 Running - General Split Summary === 1) 0.63m - 6:16(9:52/m) 68cal 6.08/7.01mph Add a comment	4mi, 38:05 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 105cal 6.17/7.16mph 2) 1m - 9:26(9:26/m) 105cal 6.36/6.8mph 3) 1m - 9:27(9:27/m) 106cal 6.35/7.12mph 4) 1m - 9:07(9:07/m) 105cal 6.58/7.03mph 5) 0.04m - 21(8:10/m) 3cal 7.35/6.87mph Add a comment	-	3.1mi, 29:06 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 106cal 6.37/8.22mph 2) 1m - 9:05(9:05/m) 106cal 6.6/7.26mph 3) 1m - 9:14(9:14/m) 106cal 6.5/6.8mph 4) 0.13m - 1:23(10:43/m) 12cal 5.6/7.7mph Add a comment 0.6mi, 5:56 Running - General Split Summary === 1) 0.6m - 5:56(9:53/m) 62cal 6.07/9.96mph Add a comment

2019	Date	Result	WAVA
Brighton Marathon	14 Apr	4:02:18	69.06%
The Big Half	10 Mar	1:54:14	67.79%
2018	Date	Result	WAVA
Bedford Harriers Half Marathon	2 Dec	2:00:19	64.37%
Maidenhead Half Marathon	2 Sep	2:00:01	64.53%
London Marathon	22 Apr	4:08:29	66.44%
The Big Half	4 Mar	1:51:00	68.88%
2017	Date	Result	WAVA
Bedford Harriers Half Marathon	3 Dec	1:54:43	66.65%
Grand Union Canal Autumn Half Marathon (point-to-point)	12 Nov	1:55:07	66.42%
Stroud Half Marathon	22 Oct	1:52:29	67.98%
Run the river 10k, Edmonton	15 Oct	51:31	68.39%
Run Reigate Half Marathon	17 Sep	1:53:58	67.09%
Greater Manchester Marathon	2 Apr	3:58:04	68.44%
Runthrough Half Marathon Victoria Park	4 Mar	1:51:40	67.62%
2016	Date	Result	WAVA
London Marathon	24 Apr	3:55:06	68.41%
Roding Valley Half Marathon	28 Feb	1:49:58	67.81%
2015	Date	Result	WAVA
Bedford Harriers Half Marathon	6 Dec	1:50:24	67.55%
Stroud Half Marathon	25 Oct	1:48:29	68.74%
Jill Oliver 10k, Edmonton	18 Oct	49:14	69.79%
Ealing Half Marathon	27 Sep	1:47:30	69.37%
Lee Valley 10k	12 Jul	49:18	69.70%
Brighton Marathon	12 Apr	3:57:58	66.72%
Roding Valley Half Marathon	8 Mar	1:53:21	64.99%
2014	Date	Result	WAVA
Jill Oliver 10k, Edmonton	19 Oct	49:25	68.68%
Brighton Half Marathon	16 Feb	1:48:24	67.18%
2013	Date	Result	WAVA
Regent's Park 10k Winter Series #1	6 Oct	48:44	68.85%
Walthamstow Parkrun	24 Aug	23:47	68.84%
Regents park 10 k race	5 May	48:50	67.97%
Walthamstow Parkrun	27 Apr	23:54	67.76%
Walthamstow Parkrun	13 Apr	24:27	66.23%
Waltham Forest Borough Run	7 Apr	1:53:57	63.22%
Walthamstow Parkrun	2 Mar	24:37	65.79%
2012	Date	Result	WAVA
Regent's Park 10k Summer Series #3	3 Jun	50:15	65.39%
Waltham Forest Borough Run	1 Apr	1:58:29	60.19%
Regent's Park 10k Winter Series #6	4 Mar	50:47	64.70%
Brighton Half Marathon	19 Feb	2:01:37	58.64%
2011	Date	Result	WAVA
Mornington Chasers First Sunday of the Month Winter 10K GP Series	4 Dec	53:48	61.48%
Regents Park Winter 10k Series	2 Oct	54:21	60.45%
Regent's Park Summer 10k	3 Jul	56:29	58.56%

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raquel65 F50

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