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raquel65 F50

About

Race Times

All Races

Mileage

Training

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Races
38
Miles
10653
WAVA
69.79%
5k
23:47
10k
48:44
Half
1:47:30
Mara
3:55:06

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	4	23:47 7:39/mi	68.84			23:47 68.84
10km	11	48:44 7:51/mi	69.79	53:48 61.48	50:15 65.39	48:44 68.85	49:25 68.68	49:14 69.79		51:31 68.39
13.1mi	18	1:47:30 8:12/mi	69.37		1:58:29 60.19	1:53:57 63.22	1:48:24 67.18	1:47:30 69.37	1:49:58 67.81	1:51:40 67.98	1:51:00 68.88	1:54:14 67.79
26.2mi	5	3:55:06 8:58/mi	69.06					3:57:58 66.72	3:55:06 68.41	3:58:04 68.44	4:08:29 66.44	4:02:18 69.06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	145	169	169	89	97	96	68	96	83	96	58	0	1165
2018	163	178	184	116	103	95	92	96	108	88	79	129	1432
2017	138	170	148	70	89	115	85	110	104	124	118	118	1390
2016	148	163	213	116	119	113	95	154	67	0	34	100	1322
2015	121	160	193	105	95	130	116	113	124	105	128	93	1483
2014	128	109	130	113	97	0	22	78	112	128	5	55	979
2013	121	105	121	112	111	125	112	90	115	88	117	126	1342
2012	52	90	73	108	94	99	105	82	77	110	116	110	1116
2011	0	0	0	0	0	0	26	61	83	80	96	78	424

Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
4.1mi, 42:01 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 107cal 5.85/6.35mph 2) 1m - 10:29(10:29/m) 106cal 5.72/6.72mph 3) 1m - 10:11(10:11/m) 107cal 5.89/7.08mph 4) 1m - 9:48(9:48/m) 106cal 6.12/7.12mph 5) 0.12m - 1:17(10:35/m) 13cal 5.67/6.07mph Add a comment	3.1mi, 29:40 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 106cal 6.1/6.53mph 2) 1m - 9:38(9:38/m) 106cal 6.23/6.62mph 3) 1m - 9:40(9:40/m) 106cal 6.21/6.64mph 4) 0.07m - 33(8:05/m) 6cal 7.42/7.08mph Add a comment 0.7mi, 6:51 Running - General Split Summary === 1) 0.69m - 6:51(9:57/m) 71cal 6.03/6.97mph Add a comment	-	-	4.7mi, 46:33 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 106cal 6.05/7.08mph 2) 1m - 9:40(9:40/m) 107cal 6.21/6.85mph 3) 1m - 9:42(9:42/m) 106cal 6.18/6.32mph 4) 1m - 9:36(9:36/m) 106cal 6.25/6.53mph 5) 0.71m - 7:39(10:45/m) 76cal 5.58/6.47mph Add a comment	5mi, 49:55 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 104cal 5.98/6.66mph 2) 1m - 10:01(10:01/m) 107cal 5.99/6.18mph 3) 1m - 9:49(9:49/m) 106cal 6.11/6.41mph 4) 1m - 9:50(9:50/m) 106cal 6.1/6.45mph 5) 1m - 10:09(10:09/m) 107cal 5.91/6.89mph 6) 0.01m - 3(10:09/m) 5.91/5.74mph Add a comment	3.5mi, 34:55 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 106cal 5.43/6.53mph 2) 1m - 9:34(9:34/m) 106cal 6.27/6.89mph 3) 1m - 9:33(9:33/m) 106cal 6.28/6.8mph 4) 0.5m - 4:45(9:26/m) 52cal 6.36/6.74mph Add a comment
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	11.1mi, 1:52:03 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 106cal 6.01/6.47mph 2) 1m - 10:09(10:09/m) 107cal 5.91/6.47mph 3) 1m - 10:07(10:07/m) 107cal 5.93/6.43mph 4) 1m - 9:50(9:50/m) 106cal 6.11/6.49mph 5) 1m - 9:56(9:56/m) 99cal 6.04/8.25mph 6) 1m - 10:16(10:16/m) 106cal 5.85/6.78mph 7) 1m - 10:12(10:12/m) 106cal 5.88/6.41mph 8) 1m - 10:20(10:20/m) 107cal 5.8/7.49mph 9) 1m - 10:01(10:01/m) 107cal 5.99/7.08mph 10) 1m - 10:22(10:22/m) 107cal 5.78/6.47mph 11) 1m - 10:17(10:17/m) 106cal 5.84/6.28mph 12) 0.05m - 33(10:20/m) 5cal 5.81/6.07mph Add a comment	-	3.8mi, 37:22 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 108cal 5.87/7.35mph 2) 1m - 9:46(9:46/m) 106cal 6.14/7.26mph 3) 1m - 9:46(9:46/m) 105cal 6.14/6.8mph 4) 0.76m - 7:37(10:01/m) 81cal 5.99/6.7mph Add a comment 4.7mi, 42:22 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 108cal 5.94/7.06mph 2) 1m - 8:31(8:31/m) 104cal 7.04/7.83mph 3) 1m - 9:07(9:07/m) 106cal 6.58/7.53mph 4) 1m - 8:59(8:59/m) 105cal 6.68/7.41mph 5) 0.69m - 5:38(8:12/m) 72cal 7.32/7.76mph Add a comment	1.3mi, 13:26 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 107cal 6.04/6.68mph 2) 0.33m - 3:29(10:29/m) 35cal 5.72/6.74mph Add a comment 0.7mi, 6:51 Running - General Split Summary === 1) 0.72m - 6:51(9:32/m) 75cal 6.3/6.74mph Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	0.7mi, 7:00 Running - General Split Summary === 1) 0.66m - 7:00(10:38/m) 71cal 5.65/6.66mph Add a comment 3.1mi, 29:15 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 106cal 6.53/7.99mph 2) 1m - 9:37(9:37/m) 106cal 6.24/6.57mph 3) 1m - 9:43(9:43/m) 107cal 6.18/6.72mph 4) 0.08m - 43(8:35/m) 8cal 7/6.66mph Add a comment 0.7mi, 7:07 Running - General Split Summary === 1) 0.72m - 7:07(9:53/m) 76cal 6.08/7.06mph Add a comment	13.1mi, 2:10:49 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 105cal 6.15/7.08mph 2) 1m - 10:06(10:06/m) 107cal 5.94/7.2mph 3) 1m - 9:50(9:50/m) 105cal 6.1/6.59mph 4) 1m - 9:48(9:48/m) 107cal 6.12/6.53mph 5) 1m - 9:46(9:46/m) 106cal 6.14/6.53mph 6) 1m - 10:01(10:01/m) 107cal 5.99/6.57mph 7) 1m - 10:13(10:13/m) 103cal 5.88/6.66mph 8) 1m - 9:59(9:59/m) 107cal 6.02/6.55mph 9) 1m - 10:01(10:01/m) 106cal 5.99/6.64mph 10) 1m - 10:03(10:03/m) 105cal 5.97/6.35mph 11) 1m - 9:55(9:55/m) 107cal 6.05/6.66mph 12) 1m - 10:01(10:01/m) 107cal 5.99/6.45mph 13) 1m - 10:19(10:19/m) 108cal 5.81/6.57mph 14) 0.1m - 1:04(10:17/m) 10cal 5.84/5.82mph Add a comment	-	3.4mi, 34:00 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 106cal 5.8/6.37mph 2) 1m - 10:07(10:07/m) 107cal 5.93/8.64mph 3) 1m - 10:02(10:02/m) 107cal 5.98/7.06mph 4) 0.35m - 3:31(10:01/m) 38cal 5.99/6.32mph Add a comment 3.4mi, 31:00 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 105cal 6.52/9.25mph 2) 1m - 9:16(9:16/m) 106cal 6.47/7.22mph 3) 1m - 8:54(8:54/m) 105cal 6.74/7.2mph 4) 0.4m - 3:37(9:01/m) 43cal 6.65/7.16mph Add a comment 1.4mi, 13:54 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 107cal 5.84/6.76mph 2) 0.36m - 3:38(10:10/m) 37cal 5.91/6.51mph Add a comment	1.5mi, 14:53 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 106cal 6.01/6.93mph 2) 0.47m - 4:53(10:27/m) 51cal 5.74/6.37mph Add a comment 0.8mi, 7:42 Running - General Split Summary === 1) 0.75m - 7:42(10:17/m) 80cal 5.83/6.97mph Add a comment	6.2mi, 1:02:11 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 105cal 6.03/6.7mph 2) 1m - 9:58(9:58/m) 106cal 6.02/6.68mph 3) 1m - 10:17(10:17/m) 107cal 5.84/7.1mph 4) 1m - 10:03(10:03/m) 106cal 5.97/7.62mph 5) 1m - 9:58(9:58/m) 104cal 6.02/6.49mph 6) 1m - 9:53(9:53/m) 107cal 6.07/6.53mph 7) 0.2m - 2:05(10:25/m) 21cal 5.76/6.12mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	10mi, 1:28:29 Running - Race Split Summary === 1) 1m - 8:50(8:50/m) 105cal 6.79/7.41mph 2) 1m - 8:36(8:36/m) 105cal 6.97/7.51mph 3) 1m - 8:45(8:45/m) 106cal 6.86/7.2mph 4) 1m - 8:51(8:51/m) 104cal 6.78/7.22mph 5) 1m - 8:42(8:42/m) 105cal 6.89/7.16mph 6) 1m - 8:40(8:40/m) 104cal 6.93/7.24mph 7) 1m - 9:10(9:10/m) 106cal 6.55/7.37mph 8) 1m - 9:06(9:06/m) 106cal 6.59/7.35mph 9) 1m - 8:52(8:52/m) 105cal 6.77/7.01mph 10) 1m - 8:39(8:39/m) 105cal 6.94/7.43mph 11) 0.03m - 18(8:50/m) 3cal 6.79/7.16mph Add a comment 0.2mi, 2:50 Running - General Split Summary === 1) 0.23m - 2:50(12:12/m) 24cal 4.92/5.61mph Add a comment 0.7mi, 7:02 Running - General Split Summary === 1) 0.69m - 7:02(10:08/m) 73cal 5.92/6.47mph Add a comment	-	3.7mi, 36:05 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 107cal 6.19/7.93mph 2) 1m - 9:43(9:43/m) 106cal 6.17/6.93mph 3) 1m - 9:59(9:59/m) 106cal 6.01/6.97mph 4) 0.68m - 6:41(9:54/m) 73cal 6.06/7.37mph Add a comment 4.4mi, 41:27 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 106cal 5.91/6.57mph 2) 1m - 9:33(9:33/m) 105cal 6.28/6.64mph 3) 1m - 9:13(9:13/m) 105cal 6.51/6.8mph 4) 1m - 9:11(9:11/m) 105cal 6.54/7.01mph 5) 0.37m - 3:21(9:11/m) 38cal 6.53/6.97mph Add a comment	-	5mi, 51:18 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 107cal 5.85/6.45mph 2) 1m - 10:13(10:13/m) 106cal 5.87/6.43mph 3) 1m - 10:14(10:14/m) 107cal 5.87/6.24mph 4) 1m - 10:15(10:15/m) 108cal 5.85/6.97mph 5) 1m - 10:07(10:07/m) 107cal 5.93/6.45mph 6) 0.02m - 14(10:01/m) 2cal 5.99/5.66mph Add a comment

2019	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	14 Apr	4:02:18	69.06%
The Big Half	13.1mi	10 Mar	1:54:14	67.79%
2018	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	2 Dec	2:00:19	64.37%
Maidenhead Half Marathon	13.1mi	2 Sep	2:00:01	64.53%
London Marathon	26.2mi	22 Apr	4:08:29	66.44%
The Big Half	13.1mi	4 Mar	1:51:00	68.88%
2017	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	3 Dec	1:54:43	66.65%
Grand Union Canal Autumn Half Marathon (point-to-point)	13.1mi	12 Nov	1:55:07	66.42%
Stroud Half Marathon	13.1mi	22 Oct	1:52:29	67.98%
Run the river 10k, Edmonton	10km	15 Oct	51:31	68.39%
Run Reigate Half Marathon	13.1mi	17 Sep	1:53:58	67.09%
Greater Manchester Marathon	26.2mi	2 Apr	3:58:04	68.44%
Runthrough Half Marathon Victoria Park	13.1mi	4 Mar	1:51:40	67.62%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	3:55:06	68.41%
Roding Valley Half Marathon	13.1mi	28 Feb	1:49:58	67.81%
2015	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	6 Dec	1:50:24	67.55%
Stroud Half Marathon	13.1mi	25 Oct	1:48:29	68.74%
Jill Oliver 10k, Edmonton	10km	18 Oct	49:14	69.79%
Ealing Half Marathon	13.1mi	27 Sep	1:47:30	69.37%
Lee Valley 10k	10km	12 Jul	49:18	69.70%
Brighton Marathon	26.2mi	12 Apr	3:57:58	66.72%
Roding Valley Half Marathon	13.1mi	8 Mar	1:53:21	64.99%
2014	Distance	Date	Result	WAVA
Jill Oliver 10k, Edmonton	10km	19 Oct	49:25	68.68%
Brighton Half Marathon	13.1mi	16 Feb	1:48:24	67.18%
2013	Distance	Date	Result	WAVA
Regent's Park 10k Winter Series #1	10km	6 Oct	48:44	68.85%
Walthamstow Parkrun	5km	24 Aug	23:47	68.84%
Regents park 10 k race	10km	5 May	48:50	67.97%
Walthamstow Parkrun	5km	27 Apr	23:54	67.76%
Walthamstow Parkrun	5km	13 Apr	24:27	66.23%
Waltham Forest Borough Run	13.1mi	7 Apr	1:53:57	63.22%
Walthamstow Parkrun	5km	2 Mar	24:37	65.79%
2012	Distance	Date	Result	WAVA
Regent's Park 10k Summer Series #3	10km	3 Jun	50:15	65.39%
Waltham Forest Borough Run	13.1mi	1 Apr	1:58:29	60.19%
Regent's Park 10k Winter Series #6	10km	4 Mar	50:47	64.70%
Brighton Half Marathon	13.1mi	19 Feb	2:01:37	58.64%
2011	Distance	Date	Result	WAVA
Mornington Chasers First Sunday of the Month Winter 10K GP Series	10km	4 Dec	53:48	61.48%
Regents Park Winter 10k Series	10km	2 Oct	54:21	60.45%
Regent's Park Summer 10k	10km	3 Jul	56:29	58.56%

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raquel65 F50

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