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raquel65 F50

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Race Times

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Mileage

Training

No clubs listed.

Races
34
Miles
9152
WAVA
69.79%
5k
23:47
10k
48:44
Half
1:47:30
Mara
3:55:06

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Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
5km	Walthamstow Parkrun5km	23:47	7:39	68.84	4			23:47
10km	Regent's Park 10k Winter Series #110km	48:44	7:51	68.85	11	53:48	50:15	48:44	49:25	49:14		51:31
13.1mi	Ealing Half Marathon13.1mi	1:47:30	8:12	69.37	16		1:58:29	1:53:57	1:48:24	1:47:30	1:49:58	1:51:40	1:51:00
26.2mi	London Marathon26.2mi	3:55:06	8:58	68.41	3					3:57:58	3:55:06	3:58:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	163	178	184	116	103	95	92	96	68	0	0	0	1096
2017	138	170	148	70	89	115	85	110	104	124	118	118	1390
2016	148	163	213	116	119	113	95	154	67	0	34	100	1322
2015	121	160	193	105	95	130	116	113	124	105	128	93	1483
2014	128	109	130	113	97	0	22	78	112	128	5	55	979
2013	121	105	121	112	111	125	112	90	115	88	117	126	1342
2012	52	90	73	108	94	99	105	82	77	110	116	110	1116
2011	0	0	0	0	0	0	26	61	83	80	96	78	424

Sun 26th Aug Aug 26	Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1
8.2mi, 1:13:38 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 105cal 6.51/7.31mph 2) 1m - 9:19(9:19/m) 106cal 6.44/7.14mph 3) 1m - 8:55(8:55/m) 105cal 6.73/7.83mph 4) 1m - 8:56(8:56/m) 105cal 6.71/7.2mph 5) 1m - 8:54(8:54/m) 106cal 6.74/7.24mph 6) 1m - 8:57(8:57/m) 105cal 6.7/8.1mph 7) 1m - 9:04(9:04/m) 106cal 6.62/7.16mph 8) 1m - 8:46(8:46/m) 104cal 6.85/8.25mph 9) 0.18m - 1:33(8:50/m) 18cal 6.79/7.12mph Add a comment	6mi, 1:00:10 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 106cal 6.23/7.33mph 2) 1m - 10:20(10:20/m) 107cal 5.81/6.49mph 3) 1m - 10:05(10:05/m) 106cal 5.95/6.51mph 4) 1m - 10:02(10:02/m) 108cal 5.98/7.14mph 5) 1m - 10:09(10:09/m) 106cal 5.91/6.57mph 6) 1m - 9:45(9:45/m) 106cal 6.15/6.55mph 7) 0.02m - 11(11:20/m) 1cal 5.29/6.3mph Add a comment	-	0.8mi, 7:34 Running - General Split Summary === 1) 0.8m - 7:34(9:30/m) 84cal 6.31/7.08mph Add a comment 2.5mi, 23:03 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 107cal 6.44/9.81mph 2) 1m - 9:12(9:12/m) 105cal 6.53/6.99mph 3) 0.49m - 4:32(9:13/m) 52cal 6.51/6.97mph Add a comment 0.8mi, 7:48 Running - General Split Summary === 1) 0.78m - 7:48(10:01/m) 81cal 5.99/6.95mph Add a comment	-	3.1mi, 29:59 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 107cal 6.04/7.26mph 2) 1m - 9:44(9:44/m) 106cal 6.16/7.22mph 3) 1m - 9:40(9:40/m) 108cal 6.21/7.97mph 4) 0.06m - 39(11:11/m) 7cal 5.36/6.51mph Add a comment	-
Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8
13.1mi, 2:00:01 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 106cal 6.58/7.33mph 2) 1m - 8:49(8:49/m) 104cal 6.81/7.58mph 3) 1m - 8:43(8:43/m) 105cal 6.88/7.41mph 4) 1m - 9:00(9:00/m) 107cal 6.67/7.62mph 5) 1m - 9:11(9:11/m) 106cal 6.54/7.01mph 6) 1m - 9:20(9:20/m) 105cal 6.43/7.37mph 7) 1m - 9:10(9:10/m) 105cal 6.54/6.82mph 8) 1m - 9:14(9:14/m) 106cal 6.5/7.33mph 9) 1m - 9:22(9:22/m) 105cal 6.41/7.1mph 10) 1m - 9:18(9:18/m) 106cal 6.45/6.82mph 11) 1m - 9:25(9:25/m) 106cal 6.38/7.03mph 12) 1m - 9:36(9:36/m) 105cal 6.25/7.03mph 13) 1m - 9:19(9:19/m) 105cal 6.44/6.99mph 14) 0.06m - 28(7:56/m) 5cal 7.56/7.16mph Add a comment	-	-	4.6mi, 44:52 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 108cal 6.12/7.89mph 2) 1m - 9:40(9:40/m) 105cal 6.2/6.91mph 3) 1m - 10:02(10:02/m) 108cal 5.98/6.59mph 4) 1m - 9:35(9:35/m) 106cal 6.27/6.89mph 5) 0.58m - 5:47(9:57/m) 62cal 6.03/6.26mph Add a comment	-	5mi, 47:48 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 108cal 6.25/12.71mph 2) 1m - 9:44(9:44/m) 106cal 6.16/6.66mph 3) 1m - 9:25(9:25/m) 105cal 6.37/6.85mph 4) 1m - 9:27(9:27/m) 105cal 6.35/7.51mph 5) 1m - 9:32(9:32/m) 106cal 6.3/6.57mph 6) 0.01m - 6(9:37/m) 1cal 6.25/6.1mph Add a comment	3.1mi, 26:32 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 105cal 7.06/8.01mph 2) 1m - 8:33(8:33/m) 106cal 7.02/7.66mph 3) 1m - 8:37(8:37/m) 106cal 6.97/7.53mph 4) 0.12m - 53(7:39/m) 11cal 7.85/7.62mph Add a comment 0.6mi, 5:59 Running - General Split Summary === 1) 0.63m - 5:59(9:28/m) 66cal 6.34/7.35mph Add a comment
Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15
-	6.1mi, 57:53 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 110cal 6.45/10.16mph 2) 1m - 9:33(9:33/m) 106cal 6.29/7.31mph 3) 1m - 9:28(9:28/m) 105cal 6.34/7.35mph 4) 1m - 9:26(9:26/m) 106cal 6.36/7.39mph 5) 1m - 9:47(9:47/m) 106cal 6.13/6.64mph 6) 1m - 9:38(9:38/m) 106cal 6.23/6.59mph 7) 0.07m - 44(9:47/m) 7cal 6.13/6.14mph Add a comment	-	4mi, 40:09 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 106cal 6.06/7.97mph 2) 1m - 9:54(9:54/m) 107cal 6.06/7.01mph 3) 1m - 10:01(10:01/m) 106cal 5.99/6.89mph 4) 1m - 9:55(9:55/m) 107cal 6.05/6.97mph 5) 0.04m - 25(10:47/m) 4cal 5.57/5.78mph Add a comment	-	-	3.1mi, 28:49 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 106cal 6.4/7.33mph 2) 1m - 9:17(9:17/m) 105cal 6.47/6.87mph 3) 1m - 9:09(9:09/m) 106cal 6.55/7.01mph 4) 0.13m - 1:00(7:36/m) 12cal 7.89/9.54mph Add a comment 0.5mi, 5:46 Running - General Split Summary === 1) 0.51m - 5:46(11:19/m) 51cal 5.3/12.52mph Add a comment
Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22
13.3mi, 2:07:11 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 105cal 6.48/8.66mph 2) 1m - 9:43(9:43/m) 106cal 6.17/6.7mph 3) 1m - 9:47(9:47/m) 107cal 6.13/7.14mph 4) 1m - 9:21(9:21/m) 105cal 6.41/7.37mph 5) 1m - 9:22(9:22/m) 104cal 6.4/7.78mph 6) 1m - 9:26(9:26/m) 107cal 6.36/7.39mph 7) 1m - 9:23(9:23/m) 105cal 6.39/7.18mph 8) 1m - 9:43(9:43/m) 106cal 6.17/7.12mph 9) 1m - 9:46(9:46/m) 106cal 6.15/8.45mph 10) 1m - 9:39(9:39/m) 107cal 6.22/6.74mph 11) 1m - 9:34(9:34/m) 106cal 6.27/7.03mph 12) 1m - 9:43(9:43/m) 106cal 6.17/6.91mph 13) 1m - 9:46(9:46/m) 107cal 6.15/6.57mph 14) 0.27m - 2:42(10:09/m) 28cal 5.91/6.07mph Add a comment	-	-	5mi, 46:45 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 107cal 6.28/10.29mph 2) 1m - 9:27(9:27/m) 105cal 6.36/6.87mph 3) 1m - 9:24(9:24/m) 106cal 6.38/7.22mph 4) 1m - 9:14(9:14/m) 106cal 6.5/7.01mph 5) 1m - 8:57(8:57/m) 105cal 6.7/7.26mph 6) 0.02m - 10(9:34/m) 1cal 6.27/6.76mph Add a comment	-	6.1mi, 58:15 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 106cal 6.23/6.8mph 2) 1m - 9:49(9:49/m) 105cal 6.12/7.03mph 3) 1m - 9:22(9:22/m) 105cal 6.41/7.1mph 4) 1m - 9:26(9:26/m) 107cal 6.36/7.81mph 5) 1m - 9:27(9:27/m) 105cal 6.34/9.16mph 6) 1m - 9:16(9:16/m) 105cal 6.47/6.99mph 7) 0.14m - 1:17(9:15/m) 15cal 6.48/6.89mph Add a comment	3.1mi, 26:06 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 106cal 7.14/7.85mph 2) 1m - 8:29(8:29/m) 106cal 7.07/7.51mph 3) 1m - 8:29(8:29/m) 105cal 7.08/7.47mph 4) 0.1m - 44(7:03/m) 10cal 8.5/7.95mph Add a comment 0.5mi, 4:43 Running - General Split Summary === 1) 0.5m - 4:43(9:23/m) 53cal 6.4/7.1mph Add a comment

2018	Date	Result	WAVA
Maidenhead Half Marathon	2 Sep	2:00:01	64.53%
London Marathon	22 Apr		0.00%
The Big Half	4 Mar	1:51:00	68.88%
2017	Date	Result	WAVA
Bedford Harriers Half Marathon	3 Dec	1:54:43	66.65%
Grand Union Canal Autumn Half Marathon (point-to-point)	12 Nov	1:55:07	66.42%
Stroud Half Marathon	22 Oct	1:52:29	67.98%
Run the river 10k, Edmonton	15 Oct	51:31	68.39%
Run Reigate Half Marathon	17 Sep	1:53:58	67.09%
Greater Manchester Marathon	2 Apr	3:58:04	68.44%
Runthrough Half Marathon Victoria Park	4 Mar	1:51:40	67.62%
2016	Date	Result	WAVA
London Marathon	24 Apr	3:55:06	68.41%
Roding Valley Half Marathon	28 Feb	1:49:58	67.81%
2015	Date	Result	WAVA
Bedford Harriers Half Marathon	6 Dec	1:50:24	67.55%
Stroud Half Marathon	25 Oct	1:48:29	68.74%
Jill Oliver 10k, Edmonton	18 Oct	49:14	69.79%
Ealing Half Marathon	27 Sep	1:47:30	69.37%
Lee Valley 10k	12 Jul	49:18	69.70%
Brighton Marathon	12 Apr	3:57:58	66.72%
Roding Valley Half Marathon	8 Mar	1:53:21	64.99%
2014	Date	Result	WAVA
Jill Oliver 10k, Edmonton	19 Oct	49:25	68.68%
Brighton Half Marathon	16 Feb	1:48:24	67.18%
2013	Date	Result	WAVA
Regent's Park 10k Winter Series #1	6 Oct	48:44	68.85%
Walthamstow Parkrun	24 Aug	23:47	68.84%
Regents park 10 k race	5 May	48:50	67.97%
Walthamstow Parkrun	27 Apr	23:54	67.76%
Walthamstow Parkrun	13 Apr	24:27	66.23%
Waltham Forest Borough Run	7 Apr	1:53:57	63.22%
Walthamstow Parkrun	2 Mar	24:37	65.79%
2012	Date	Result	WAVA
Regent's Park 10k Summer Series #3	3 Jun	50:15	65.39%
Waltham Forest Borough Run	1 Apr	1:58:29	60.19%
Regent's Park 10k Winter Series #6	4 Mar	50:47	64.70%
Brighton Half Marathon	19 Feb	2:01:37	58.64%
2011	Date	Result	WAVA
Mornington Chasers First Sunday of the Month Winter 10K GP Series	4 Dec	53:48	61.48%
Regents Park Winter 10k Series	2 Oct	54:21	60.45%
Regent's Park Summer 10k	3 Jul	56:29	58.56%

raquel65 F50

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