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raquel65 F55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
40
Miles
11742
WAVA
69.79%
5k
23:47
10k
48:44
Half
1:47:30
Mara
3:55:06

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	4	23:47 7:39/mi	68.00			23:47 68.00
10km	11	48:44 7:51/mi	69.79	53:48 60.89	50:15 65.20	48:44 68.70	49:25 68.68	49:14 69.79		51:31 68.15
13.1mi	20	1:47:30 8:12/mi	69.37		1:58:29 59.81	1:53:57 62.84	1:48:24 66.81	1:47:30 69.37	1:49:58 67.81	1:51:40 67.53	1:51:00 68.44	1:54:14 67.32	1:55:17 67.55
26.2mi	5	3:55:06 8:58/mi	68.44					3:57:58 66.72	3:55:06 68.41	3:58:04 68.44	4:08:29 63.55	4:02:18 66.01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	168	148	163	139	110	90	86	29	0	0	0	0	934
2019	145	169	169	89	97	96	68	96	83	96	108	105	1321
2018	163	178	184	116	103	95	92	96	108	88	79	129	1432
2017	138	170	148	70	89	115	85	110	104	124	118	118	1390
2016	148	163	213	116	119	113	95	154	67	0	34	100	1322
2015	121	160	193	105	95	130	116	113	124	105	128	93	1483
2014	128	109	130	113	97	0	22	78	112	128	5	55	979
2013	121	105	121	112	111	125	112	90	115	88	117	126	1342
2012	52	90	73	108	94	99	105	82	77	110	116	110	1116
2011	0	0	0	0	0	0	26	61	83	80	96	78	424

Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19
-	4.2mi, 42:07 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 106cal 5.94/7.39mph 2) 1m - 10:14(10:14/m) 107cal 5.86/6.37mph 3) 1m - 9:56(9:56/m) 106cal 6.04/7.06mph 4) 1m - 9:54(9:54/m) 108cal 6.06/7.76mph 5) 0.2m - 1:57(9:44/m) 21cal 6.16/6.64mph Add a comment	-	5.3mi, 50:22 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 103cal 6.36/7.62mph 2) 1m - 9:50(9:50/m) 108cal 6.1/7.76mph 3) 1m - 9:36(9:36/m) 107cal 6.25/6.76mph 4) 1m - 9:37(9:37/m) 106cal 6.24/7.45mph 5) 1m - 9:29(9:29/m) 106cal 6.32/7.06mph 6) 0.25m - 2:23(9:25/m) 27cal 6.38/6.8mph Add a comment	5mi, 49:33 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 105cal 6.1/7.93mph 2) 1m - 9:44(9:44/m) 106cal 6.16/6.87mph 3) 1m - 9:40(9:40/m) 105cal 6.21/7.2mph 4) 1m - 9:58(9:58/m) 106cal 6.02/6.93mph 5) 1m - 10:10(10:10/m) 108cal 5.9/8.18mph 6) 0.02m - 11(11:45/m) 1cal 5.11/5.34mph Add a comment	3.1mi, 34:37 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 109cal 5.41/5.91mph 2) 1m - 11:18(11:18/m) 110cal 5.31/5.97mph 3) 1m - 11:03(11:03/m) 108cal 5.43/5.74mph 4) 0.12m - 1:11(10:08/m) 12cal 5.92/5.89mph Add a comment	3.1mi, 32:14 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 107cal 5.97/7.01mph 2) 1m - 10:38(10:38/m) 107cal 5.64/6.37mph 3) 1m - 10:15(10:15/m) 106cal 5.86/6.68mph 4) 0.12m - 1:18(10:43/m) 13cal 5.6/6.7mph Add a comment
Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26
-	3.1mi, 30:40 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 107cal 5.94/6.41mph 2) 1m - 9:48(9:48/m) 106cal 6.12/7.2mph 3) 1m - 9:47(9:47/m) 107cal 6.13/6.53mph 4) 0.11m - 1:00(9:05/m) 11cal 6.61/6.51mph Add a comment 0.6mi, 6:07 Running - General Split Summary === 1) 0.6m - 6:07(10:13/m) 60cal 5.88/6.91mph Add a comment	10.1mi, 1:43:19 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 106cal 6.04/7.1mph 2) 1m - 10:03(10:03/m) 106cal 5.97/6.51mph 3) 1m - 10:08(10:08/m) 106cal 5.92/7.12mph 4) 1m - 10:07(10:07/m) 108cal 5.93/7.64mph 5) 1m - 10:09(10:09/m) 105cal 5.91/8.06mph 6) 1m - 10:12(10:12/m) 108cal 5.88/6.76mph 7) 1m - 10:06(10:06/m) 106cal 5.94/6.55mph 8) 1m - 10:28(10:28/m) 107cal 5.74/7.66mph 9) 1m - 10:34(10:34/m) 106cal 5.68/10.18mph 10) 1m - 10:16(10:16/m) 108cal 5.84/6.93mph 11) 0.12m - 1:20(11:25/m) 13cal 5.26/6.12mph Add a comment	0.7mi, 7:59 Running - General Split Summary === 1) 0.73m - 7:59(10:55/m) 77cal 5.5/6.85mph Add a comment 0.9mi, 9:10 Running - General Split Summary === 1) 0.87m - 9:10(10:29/m) 92cal 5.72/9.04mph Add a comment	-	2.9mi, 28:45 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 106cal 6.13/6.76mph 2) 1m - 9:40(9:40/m) 107cal 6.21/7.68mph 3) 0.94m - 9:17(9:52/m) 100cal 6.08/7.31mph Add a comment	0mi, 43 Running - General Split Summary === 1) 0.02m - 43(30:20/m) 1cal 1.98/3.92mph Add a comment
Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2
3.1mi, 28:40 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 106cal 6.43/7.22mph 2) 1m - 9:22(9:22/m) 105cal 6.41/8.04mph 3) 1m - 9:11(9:11/m) 108cal 6.53/8.39mph 4) 0.08m - 46(9:50/m) 8cal 6.1/6.59mph Add a comment	3.3mi, 31:19 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 107cal 6.25/8.43mph 2) 1m - 9:23(9:23/m) 105cal 6.4/7.81mph 3) 1m - 9:40(9:40/m) 106cal 6.21/7.35mph 4) 0.28m - 2:40(9:40/m) 29cal 6.21/7.28mph Add a comment	-	4.2mi, 38:56 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 105cal 6.31/7.24mph 2) 1m - 9:14(9:14/m) 105cal 6.5/8.79mph 3) 1m - 9:25(9:25/m) 104cal 6.37/7.45mph 4) 1m - 9:21(9:21/m) 104cal 6.42/7.7mph 5) 0.17m - 1:26(8:38/m) 18cal 6.95/7.41mph Add a comment	-	3.1mi, 34:20 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 106cal 5.43/6.14mph 2) 1m - 11:12(11:12/m) 108cal 5.36/6.43mph 3) 1m - 10:57(10:57/m) 108cal 5.48/6.16mph 4) 0.11m - 1:08(10:13/m) 11cal 5.87/5.72mph Add a comment	8.3mi, 1:19:00 Running - General Add a comment
Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9
-	1.1mi, 10:58 Running - General Add a comment 3mi, 29:37 Running - General Add a comment	6.4mi, 1:01:16 Running - General Add a comment	3.1mi, 33:21 Running - General Add a comment 0.9mi, 10:17 Running - General Add a comment	-	3.1mi, 34:39 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 123/131bpm 80cal 5.46/5.85mph 2) 1m - 11:19(11:19/m) 131/137bpm 88cal 5.3/5.76mph 3) 1m - 11:10(11:10/m) 133/138bpm 87cal 5.37/5.95mph 4) 0.11m - 1:10(10:29/m) 134/136bpm 9cal 5.72/5.76mph Add a comment	-

2020	Distance	Date	Result	WAVA
Wokingham Half Marathon	13.1mi	23 Feb	1:55:17	67.55%
2019	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	1 Dec	1:59:30	65.16%
Brighton Marathon	26.2mi	14 Apr	4:02:18	66.01%
The Big Half	13.1mi	10 Mar	1:54:14	67.32%
2018	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	2 Dec	2:00:19	63.92%
Maidenhead Half Marathon	13.1mi	2 Sep	2:00:01	64.08%
London Marathon	26.2mi	22 Apr	4:08:29	63.55%
The Big Half	13.1mi	4 Mar	1:51:00	68.44%
2017	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	3 Dec	1:54:43	66.22%
Grand Union Canal Autumn Half Marathon (point-to-point)	13.1mi	12 Nov	1:55:07	65.99%
Stroud Half Marathon	13.1mi	22 Oct	1:52:29	67.53%
Run the river 10k, Edmonton	10km	15 Oct	51:31	68.15%
Run Reigate Half Marathon	13.1mi	17 Sep	1:53:58	66.65%
Greater Manchester Marathon	26.2mi	2 Apr	3:58:04	68.44%
Runthrough Half Marathon Victoria Park	13.1mi	4 Mar	1:51:40	67.21%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	3:55:06	68.41%
Roding Valley Half Marathon	13.1mi	28 Feb	1:49:58	67.81%
2015	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	6 Dec	1:50:24	67.55%
Stroud Half Marathon	13.1mi	25 Oct	1:48:29	68.74%
Jill Oliver 10k, Edmonton	10km	18 Oct	49:14	69.79%
Ealing Half Marathon	13.1mi	27 Sep	1:47:30	69.37%
Lee Valley 10k	10km	12 Jul	49:18	69.70%
Brighton Marathon	26.2mi	12 Apr	3:57:58	66.72%
Roding Valley Half Marathon	13.1mi	8 Mar	1:53:21	64.99%
2014	Distance	Date	Result	WAVA
Jill Oliver 10k, Edmonton	10km	19 Oct	49:25	68.68%
Brighton Half Marathon	13.1mi	16 Feb	1:48:24	66.81%
2013	Distance	Date	Result	WAVA
Regent's Park 10k Winter Series #1	10km	6 Oct	48:44	68.70%
Walthamstow Parkrun	5km	24 Aug	23:47	68.00%
Regents park 10 k race	10km	5 May	48:50	67.80%
Walthamstow Parkrun	5km	27 Apr	23:54	66.98%
Walthamstow Parkrun	5km	13 Apr	24:27	65.47%
Waltham Forest Borough Run	13.1mi	7 Apr	1:53:57	62.84%
Walthamstow Parkrun	5km	2 Mar	24:37	65.03%
2012	Distance	Date	Result	WAVA
Regent's Park 10k Summer Series #3	10km	3 Jun	50:15	65.20%
Waltham Forest Borough Run	13.1mi	1 Apr	1:58:29	59.81%
Regent's Park 10k Winter Series #6	10km	4 Mar	50:47	64.51%
Brighton Half Marathon	13.1mi	19 Feb	2:01:37	58.27%
2011	Distance	Date	Result	WAVA
Mornington Chasers First Sunday of the Month Winter 10K GP Series	10km	4 Dec	53:48	60.89%
Regents Park Winter 10k Series	10km	2 Oct	54:21	60.28%
Regent's Park Summer 10k	10km	3 Jul	56:29	58.00%

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raquel65 F55

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