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raquel65 F55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
40
Miles
12442
5k
23:47
10k
48:44
Half
1:47:30
Mara
3:55:06

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Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	4	23:47 7:39/mi			23:47
10km	11	48:44 7:51/mi	53:48	50:15	48:44	49:25	49:14		51:31
13.1mi	20	1:47:30 8:12/mi		1:58:29	1:53:57	1:48:24	1:47:30	1:49:58	1:51:40	1:51:00	1:54:14	1:55:17
26.2mi	5	3:55:06 8:58/mi					3:57:58	3:55:06	3:58:04	4:08:29	4:02:18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	105	0	0	0	0	0	0	0	0	0	0	0	105
2020	168	148	163	139	110	90	86	109	111	122	132	150	1528
2019	145	169	169	89	97	96	68	96	83	96	108	105	1321
2018	163	178	184	116	103	95	92	96	108	88	79	129	1432
2017	138	170	148	70	89	115	85	110	104	124	118	118	1390
2016	148	163	213	116	119	113	95	154	67	0	34	100	1322
2015	121	160	193	105	95	130	116	113	124	105	128	93	1483
2014	128	109	130	113	97	0	22	78	112	128	5	55	979
2013	121	105	121	112	111	125	112	90	115	88	117	126	1342
2012	52	90	73	108	94	99	105	82	77	110	116	110	1116
2011	0	0	0	0	0	0	26	61	83	80	96	78	424

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	1mi, 10:54 Running - General Split Summary === 1) 1m - 10:54(10:55/m) 167/188bpm 106cal 5.49/6.28mph Add a comment 15.2mi, 2:32:10 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 115/128bpm 53cal 6.16/6.57mph 2) 1m - 10:10(10:10/m) 124/134bpm 62cal 5.9/6.66mph 3) 1m - 10:02(10:02/m) 129/139bpm 63cal 5.98/6.62mph 4) 1m - 9:43(9:43/m) 140/169bpm 70cal 6.17/6.55mph 5) 1m - 9:55(9:55/m) 138/151bpm 64cal 6.05/6.95mph 6) 1m - 9:53(9:53/m) 167/199bpm 94cal 6.07/6.82mph 7) 1m - 9:45(9:45/m) 192/202bpm 120cal 6.15/6.57mph 8) 1m - 9:59(9:59/m) 188/197bpm 119cal 6.02/7.37mph 9) 1m - 10:10(10:10/m) 184/190bpm 117cal 5.91/6.59mph 10) 1m - 10:10(10:10/m) 187/196bpm 119cal 5.91/6.87mph 11) 1m - 9:59(9:59/m) 178/189bpm 104cal 6.01/7.37mph 12) 1m - 10:17(10:17/m) 178/190bpm 106cal 5.84/6.91mph 13) 1m - 10:16(10:16/m) 173/187bpm 94cal 5.85/7.41mph 14) 1m - 10:14(10:14/m) 167/185bpm 76cal 5.87/6.68mph 15) 1m - 10:05(10:05/m) 165/173bpm 60cal 5.95/6.49mph 16) 0.18m - 1:49(9:58/m) 167/171bpm 12cal 6.02/6.64mph Add a comment	-	3.1mi, 35:21 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 125/145bpm 80cal 5.17/5.82mph 2) 1m - 11:33(11:33/m) 133/142bpm 82cal 5.2/6.03mph 3) 1m - 11:04(11:04/m) 130/137bpm 65cal 5.42/5.87mph 4) 0.11m - 1:08(10:19/m) 130/135bpm 5cal 5.82/5.87mph Add a comment	6.3mi, 1:01:45 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 130/169bpm 64cal 6.23/6.85mph 2) 1m - 9:40(9:40/m) 139/153bpm 71cal 6.2/7.24mph 3) 1m - 9:37(9:37/m) 147/163bpm 76cal 6.24/6.89mph 4) 1m - 9:54(9:54/m) 148/174bpm 75cal 6.06/6.89mph 5) 1m - 9:45(9:45/m) 148/154bpm 72cal 6.16/7.2mph 6) 1m - 9:52(9:52/m) 151/196bpm 72cal 6.08/6.97mph 7) 0.33m - 3:20(10:04/m) 144/150bpm 19cal 5.96/7.03mph Add a comment	-	1.1mi, 11:17 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 129/145bpm 73cal 5.9/6.3mph 2) 0.1m - 1:07(10:46/m) 127/138bpm 7cal 5.57/6.05mph Add a comment 9mi, 1:27:51 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 116/137bpm 54cal 6.22/7.95mph 2) 1m - 9:43(9:43/m) 126/146bpm 60cal 6.17/6.74mph 3) 1m - 9:35(9:35/m) 141/146bpm 73cal 6.26/6.55mph 4) 1m - 9:33(9:33/m) 142/146bpm 71cal 6.28/6.91mph 5) 1m - 9:55(9:55/m) 142/148bpm 68cal 6.06/6.89mph 6) 1m - 9:37(9:37/m) 143/149bpm 64cal 6.24/7.22mph 7) 1m - 9:50(9:50/m) 143/150bpm 63cal 6.11/6.62mph 8) 1m - 9:58(9:58/m) 144/148bpm 63cal 6.02/7.14mph 9) 0.98m - 10:02(10:17/m) 142/148bpm 56cal 5.84/6.55mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
8.7mi, 1:26:54 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 129/142bpm 72cal 5.99/6.62mph 2) 1m - 9:55(9:55/m) 136/150bpm 74cal 6.05/6.7mph 3) 1m - 9:49(9:49/m) 148/158bpm 85cal 6.11/6.76mph 4) 1m - 9:45(9:45/m) 145/155bpm 75cal 6.15/6.87mph 5) 1m - 9:29(9:29/m) 148/157bpm 75cal 6.33/6.76mph 6) 1m - 10:02(10:02/m) 148/168bpm 78cal 5.98/6.8mph 7) 1m - 10:14(10:14/m) 153/169bpm 83cal 5.87/6.43mph 8) 1m - 9:58(9:58/m) 146/160bpm 61cal 6.02/6.37mph 9) 0.74m - 7:40(10:26/m) 140/157bpm 39cal 5.75/6.59mph Add a comment	-	4mi, 37:55 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 128/141bpm 69cal 6.22/6.85mph 2) 1m - 9:33(9:33/m) 138/152bpm 75cal 6.29/6.68mph 3) 1m - 9:36(9:36/m) 143/162bpm 78cal 6.25/6.87mph 4) 1m - 9:06(9:06/m) 157/172bpm 87cal 6.6/7.03mph 5) 0.01m - 3(7:39/m) 159/159bpm 7.84/6.68mph Add a comment	3.1mi, 35:01 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 138/153bpm 95cal 5.25/6.16mph 2) 1m - 11:27(11:27/m) 141/151bpm 93cal 5.24/6.39mph 3) 1m - 10:57(10:57/m) 131/138bpm 67cal 5.48/6.55mph 4) 0.11m - 1:11(10:50/m) 137/141bpm 8cal 5.54/5.93mph Add a comment 0.2mi, 2:56 Running - General Split Summary === 1) 0.24m - 2:56(12:01/m) 124/139bpm 20cal 5/6.16mph Add a comment	-	-	11mi, 1:50:28 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 135/148bpm 75cal 6.32/6.72mph 2) 1m - 9:30(9:30/m) 137/153bpm 71cal 6.32/6.7mph 3) 1m - 9:34(9:34/m) 137/145bpm 67cal 6.27/6.95mph 4) 1m - 11:11(11:11/m) 136/146bpm 72cal 5.37/7.06mph 5) 1m - 9:53(9:53/m) 143/150bpm 72cal 6.07/6.57mph 6) 1m - 9:44(9:44/m) 146/151bpm 73cal 6.16/6.78mph 7) 1m - 9:55(9:55/m) 145/156bpm 71cal 6.05/6.47mph 8) 1m - 9:58(9:58/m) 144/151bpm 64cal 6.02/6.55mph 9) 1m - 10:16(10:16/m) 139/148bpm 52cal 5.84/6.32mph 10) 1m - 10:15(10:15/m) 137/146bpm 47cal 5.85/6.37mph 11) 1m - 10:40(10:40/m) 133/141bpm 43cal 5.63/6.05mph 12) 0.01m - 3(8:33/m) 127/127bpm 7.02/5.13mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
8.8mi, 1:27:35 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 125/140bpm 69cal 5.97/6.49mph 2) 1m - 10:11(10:11/m) 138/151bpm 81cal 5.89/6.68mph 3) 1m - 9:35(9:35/m) 148/154bpm 85cal 6.27/6.64mph 4) 1m - 9:36(9:36/m) 149/157bpm 83cal 6.25/6.89mph 5) 1m - 9:30(9:30/m) 146/156bpm 73cal 6.32/6.85mph 6) 1m - 10:14(10:14/m) 146/153bpm 74cal 5.86/6.78mph 7) 1m - 10:28(10:28/m) 149/157bpm 80cal 5.73/6.51mph 8) 1m - 9:50(9:50/m) 143/152bpm 56cal 6.1/6.76mph 9) 0.77m - 8:09(10:35/m) 141/152bpm 44cal 5.67/6.22mph Add a comment	-	4mi, 36:59 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 130/142bpm 74cal 6.14/7.1mph 2) 1m - 9:18(9:18/m) 152/182bpm 88cal 6.45/7.22mph 3) 1m - 9:02(9:02/m) 159/174bpm 91cal 6.64/7.06mph 4) 1m - 8:49(8:49/m) 156/171bpm 81cal 6.81/7.53mph 5) 0.01m - 4(8:56/m) 155/155bpm 6.71/7.16mph Add a comment	3.2mi, 57:21 Running - General Split Summary === 1) 1m - 18:45(18:45/m) 143/184bpm 145cal 3.2/5.59mph 2) 1m - 15:35(15:35/m) 160/193bpm 131cal 3.85/5.99mph 3) 1m - 19:15(19:15/m) 135/144bpm 97cal 3.12/4.03mph 4) 0.2m - 3:47(18:59/m) 132/142bpm 19cal 3.16/3.26mph Add a comment	6mi, 58:59 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 129/143bpm 69cal 6.26/6.97mph 2) 1m - 9:55(9:55/m) 145/161bpm 86cal 6.05/7.06mph 3) 1m - 9:39(9:39/m) 169/197bpm 99cal 6.22/6.43mph 4) 1m - 9:40(9:40/m) 194/205bpm 121cal 6.2/6.49mph 5) 1m - 9:54(9:54/m) 193/198bpm 123cal 6.06/6.55mph 6) 1m - 10:13(10:13/m) 187/198bpm 118cal 5.88/6.76mph 7) 0.01m - 3(9:08/m) 187/188bpm 6.57/5.8mph Add a comment	-	13.2mi, 2:12:28 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 123/142bpm 61cal 6.1/6.78mph 2) 1m - 10:10(10:10/m) 137/146bpm 73cal 5.91/6.53mph 3) 1m - 9:56(9:56/m) 148/158bpm 82cal 6.04/6.51mph 4) 1m - 9:48(9:48/m) 149/159bpm 78cal 6.12/7.1mph 5) 1m - 9:56(9:56/m) 150/192bpm 76cal 6.04/6.59mph 6) 1m - 9:52(9:52/m) 147/184bpm 66cal 6.08/6.85mph 7) 1m - 9:59(9:59/m) 157/197bpm 81cal 6.01/6.55mph 8) 1m - 10:23(10:23/m) 148/155bpm 64cal 5.78/6.43mph 9) 1m - 10:14(10:14/m) 145/154bpm 58cal 5.87/6.39mph 10) 1m - 10:11(10:11/m) 147/153bpm 56cal 5.89/6.76mph 11) 1m - 9:38(9:38/m) 149/157bpm 58cal 6.23/7.37mph 12) 1m - 10:17(10:17/m) 151/158bpm 65cal 5.84/6.35mph 13) 1m - 10:12(10:12/m) 147/152bpm 50cal 5.88/6.7mph 14) 0.2m - 2:03(10:17/m) 149/152bpm 11cal 5.83/6.28mph Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
8.3mi, 1:24:05 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 128/148bpm 71cal 5.89/6.18mph 2) 1m - 10:15(10:15/m) 146/152bpm 86cal 5.85/6.32mph 3) 1m - 9:46(9:46/m) 147/162bpm 79cal 6.14/6.87mph 4) 1m - 9:53(9:53/m) 152/157bpm 84cal 6.07/6.53mph 5) 1m - 9:42(9:42/m) 150/158bpm 75cal 6.19/6.74mph 6) 1m - 10:18(10:18/m) 151/159bpm 80cal 5.83/6.35mph 7) 1m - 10:16(10:16/m) 147/157bpm 64cal 5.85/6.64mph 8) 1m - 10:18(10:18/m) 147/155bpm 63cal 5.83/6.43mph 9) 0.28m - 3:26(12:16/m) 139/151bpm 17cal 4.89/6.12mph Add a comment	-	4mi, 37:02 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 154/173bpm 91cal 6.28/6.87mph 2) 1m - 9:26(9:26/m) 163/174bpm 95cal 6.36/7.01mph 3) 1m - 9:08(9:08/m) 165/178bpm 92cal 6.57/6.97mph 4) 1m - 8:53(8:53/m) 168/182bpm 90cal 6.76/7.2mph 5) 0.01m - 2(6:17/m) 172/172bpm 9.54/6.87mph Add a comment	3.1mi, 38:47 Running - General Split Summary === 1) 1m - 12:55(12:55/m) 143/163bpm 105cal 4.64/6.57mph 2) 1m - 12:59(12:59/m) 176/187bpm 132cal 4.62/5.51mph 3) 1m - 11:41(11:41/m) 183/189bpm 128cal 5.14/6.3mph 4) 0.11m - 1:11(10:39/m) 183/187bpm 13cal 5.63/6.1mph Add a comment	8mi, 1:24:08 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 140/153bpm 76cal 6.08/6.66mph 2) 1m - 10:02(10:02/m) 142/150bpm 75cal 5.98/7.16mph 3) 1m - 9:44(9:44/m) 142/149bpm 68cal 6.16/6.87mph 4) 1m - 9:55(9:55/m) 142/150bpm 65cal 6.05/6.72mph 5) 1m - 10:06(10:06/m) 144/152bpm 66cal 5.95/6.78mph 6) 1m - 13:05(13:05/m) 126/150bpm 55cal 4.59/6.72mph 7) 1m - 10:25(10:25/m) 142/151bpm 65cal 5.76/6.35mph 8) 1m - 10:35(10:35/m) 136/155bpm 58cal 5.67/6.51mph 9) 0.03m - 24(15:00/m) 141/144bpm 1cal 4/4.51mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
Wokingham Half Marathon	13.1mi	23 Feb	1:55:17	67.55%
2019	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	1 Dec	1:59:30	65.16%
Brighton Marathon	26.2mi	14 Apr	4:02:18	66.01%
The Big Half	13.1mi	10 Mar	1:54:14	67.32%
2018	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	2 Dec	2:00:19	63.92%
Maidenhead Half Marathon	13.1mi	2 Sep	2:00:01	64.08%
London Marathon	26.2mi	22 Apr	4:08:29	63.55%
The Big Half	13.1mi	4 Mar	1:51:00	68.44%
2017	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	3 Dec	1:54:43	66.22%
Grand Union Canal Autumn Half Marathon (point-to-point)	13.1mi	12 Nov	1:55:07	65.99%
Stroud Half Marathon	13.1mi	22 Oct	1:52:29	67.53%
Run the river 10k, Edmonton	10km	15 Oct	51:31	68.15%
Run Reigate Half Marathon	13.1mi	17 Sep	1:53:58	66.65%
Greater Manchester Marathon	26.2mi	2 Apr	3:58:04	65.49%
Runthrough Half Marathon Victoria Park	13.1mi	4 Mar	1:51:40	67.21%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	3:55:06	65.48%
Roding Valley Half Marathon	13.1mi	28 Feb	1:49:58	67.43%
2015	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	6 Dec	1:50:24	67.16%
Stroud Half Marathon	13.1mi	25 Oct	1:48:29	68.35%
Jill Oliver 10k, Edmonton	10km	18 Oct	49:14	69.62%
Ealing Half Marathon	13.1mi	27 Sep	1:47:30	68.98%
Lee Valley 10k	10km	12 Jul	49:18	69.52%
Brighton Marathon	26.2mi	12 Apr	3:57:58	63.90%
Roding Valley Half Marathon	13.1mi	8 Mar	1:53:21	64.64%
2014	Distance	Date	Result	WAVA
Jill Oliver 10k, Edmonton	10km	19 Oct	49:25	68.55%
Brighton Half Marathon	13.1mi	16 Feb	1:48:24	66.81%
2013	Distance	Date	Result	WAVA
Regent's Park 10k Winter Series #1	10km	6 Oct	48:44	68.70%
Walthamstow Parkrun	5km	24 Aug	23:47	68.00%
Regents park 10 k race	10km	5 May	48:50	67.80%
Walthamstow Parkrun	5km	27 Apr	23:54	66.98%
Walthamstow Parkrun	5km	13 Apr	24:27	65.47%
Waltham Forest Borough Run	13.1mi	7 Apr	1:53:57	62.84%
Walthamstow Parkrun	5km	2 Mar	24:37	65.03%
2012	Distance	Date	Result	WAVA
Regent's Park 10k Summer Series #3	10km	3 Jun	50:15	65.20%
Waltham Forest Borough Run	13.1mi	1 Apr	1:58:29	59.81%
Regent's Park 10k Winter Series #6	10km	4 Mar	50:47	64.51%
Brighton Half Marathon	13.1mi	19 Feb	2:01:37	58.27%
2011	Distance	Date	Result	WAVA
Mornington Chasers First Sunday of the Month Winter 10K GP Series	10km	4 Dec	53:48	60.89%
Regents Park Winter 10k Series	10km	2 Oct	54:21	60.28%
Regent's Park Summer 10k	10km	3 Jul	56:29	58.00%

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raquel65 F55

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