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raquel65 F50

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Race Times

All Races

Mileage

Training

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Races
39
Miles
10894
WAVA
69.79%
5k
23:47
10k
48:44
Half
1:47:30
Mara
3:55:06

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	4	23:47 7:39/mi	68.84			23:47 68.84
10km	11	48:44 7:51/mi	69.79	53:48 61.48	50:15 65.39	48:44 68.85	49:25 68.68	49:14 69.79		51:31 68.39
13.1mi	19	1:47:30 8:12/mi	69.37		1:58:29 60.19	1:53:57 63.22	1:48:24 67.18	1:47:30 69.37	1:49:58 67.81	1:51:40 67.98	1:51:00 68.88	1:54:14 67.79
26.2mi	5	3:55:06 8:58/mi	69.06					3:57:58 66.72	3:55:06 68.41	3:58:04 68.44	4:08:29 66.44	4:02:18 69.06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	86	0	0	0	0	0	0	0	0	0	0	0	86
2019	145	169	169	89	97	96	68	96	83	96	108	105	1321
2018	163	178	184	116	103	95	92	96	108	88	79	129	1432
2017	138	170	148	70	89	115	85	110	104	124	118	118	1390
2016	148	163	213	116	119	113	95	154	67	0	34	100	1322
2015	121	160	193	105	95	130	116	113	124	105	128	93	1483
2014	128	109	130	113	97	0	22	78	112	128	5	55	979
2013	121	105	121	112	111	125	112	90	115	88	117	126	1342
2012	52	90	73	108	94	99	105	82	77	110	116	110	1116
2011	0	0	0	0	0	0	26	61	83	80	96	78	424

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
3.1mi, 28:37 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 106cal 6.1/6.57mph 2) 0.75m - 6:42(8:57/m) 77cal 6.7/7.1mph 3) 1m - 9:04(9:04/m) 105cal 6.61/7.58mph 4) 0.35m - 3:00(8:29/m) 37cal 7.07/7.58mph Add a comment	-	0.7mi, 7:21 Running - General Add a comment 12.4mi, 2:03:47 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 106cal 5.96/6.8mph 2) 1m - 10:08(10:08/m) 106cal 5.92/7.18mph 3) 1m - 10:00(10:00/m) 106cal 5.99/6.99mph 4) 1m - 10:00(10:00/m) 106cal 5.99/6.7mph 5) 1m - 9:50(9:50/m) 104cal 6.1/7.03mph 6) 1m - 10:05(10:05/m) 107cal 5.95/6.59mph 7) 1m - 9:50(9:50/m) 105cal 6.1/6.72mph 8) 1m - 10:25(10:25/m) 108cal 5.76/6.62mph 9) 1m - 9:55(9:55/m) 106cal 6.05/6.64mph 10) 1m - 9:59(9:59/m) 105cal 6.01/6.45mph 11) 1m - 9:59(9:59/m) 107cal 6.01/6.43mph 12) 1m - 10:02(10:02/m) 107cal 5.98/6.7mph 13) 0.35m - 3:28(10:00/m) 36cal 6/6.47mph Add a comment	-	-	0.6mi, 5:55 Running - General Add a comment 3.4mi, 34:20 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 107cal 5.95/6.99mph 2) 1m - 10:08(10:08/m) 108cal 5.92/7.62mph 3) 1m - 10:03(10:03/m) 107cal 5.97/9.31mph 4) 0.4m - 4:05(10:11/m) 44cal 5.89/7.06mph Add a comment	-
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
4.4mi, 45:16 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 108cal 5.78/8.37mph 2) 1m - 10:09(10:09/m) 106cal 5.91/6.7mph 3) 1m - 10:13(10:13/m) 107cal 5.87/6.41mph 4) 1m - 10:49(10:49/m) 106cal 5.55/6.35mph 5) 0.37m - 3:42(9:59/m) 39cal 6.01/6.53mph Add a comment	-	-	10.5mi, 1:43:53 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 106cal 6.13/6.93mph 2) 1m - 9:53(9:53/m) 107cal 6.07/6.45mph 3) 1m - 9:58(9:58/m) 106cal 6.02/6.47mph 4) 1m - 9:44(9:44/m) 106cal 6.17/6.43mph 5) 1m - 9:52(9:52/m) 107cal 6.08/7.85mph 6) 1m - 9:46(9:46/m) 107cal 6.14/6.72mph 7) 1m - 9:52(9:52/m) 105cal 6.08/6.35mph 8) 1m - 9:57(9:57/m) 107cal 6.03/6.45mph 9) 1m - 9:57(9:57/m) 107cal 6.04/6.53mph 10) 1m - 10:03(10:03/m) 108cal 5.97/6.37mph 11) 0.48m - 5:05(10:31/m) 52cal 5.71/6.26mph Add a comment	3.2mi, 34:15 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 106cal 5.46/6.01mph 2) 1m - 10:55(10:55/m) 107cal 5.49/6.49mph 3) 1m - 10:35(10:35/m) 108cal 5.67/6.57mph 4) 0.18m - 1:46(10:00/m) 18cal 5.99/6.03mph Add a comment 3.1mi, 29:35 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 105cal 6.08/6.47mph 2) 1m - 9:33(9:33/m) 106cal 6.28/6.66mph 3) 1m - 9:31(9:31/m) 107cal 6.31/6.82mph 4) 0.08m - 40(8:12/m) 7cal 7.31/7.2mph Add a comment 0.4mi, 4:26 Running - General Split Summary === 1) 0.42m - 4:26(10:37/m) 44cal 5.65/7.12mph Add a comment	-	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
3.1mi, 30:58 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 108cal 5.85/7.49mph 2) 1m - 9:52(9:52/m) 106cal 6.08/6.62mph 3) 1m - 9:41(9:41/m) 106cal 6.2/6.59mph 4) 0.13m - 1:09(9:10/m) 12cal 6.55/6.49mph Add a comment 0.7mi, 6:49 Running - General Split Summary === 1) 0.68m - 6:49(10:00/m) 71cal 6/7.62mph Add a comment	15mi, 2:32:50 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 104cal 6.09/6.82mph 2) 1m - 10:04(10:04/m) 106cal 5.96/6.35mph 3) 1m - 10:06(10:06/m) 107cal 5.94/6.24mph 4) 1m - 10:02(10:02/m) 106cal 5.98/6.53mph 5) 1m - 9:59(9:59/m) 107cal 6.01/6.47mph 6) 1m - 10:14(10:14/m) 108cal 5.87/6.41mph 7) 1m - 10:18(10:18/m) 109cal 5.82/6.99mph 8) 1m - 10:00(10:00/m) 107cal 6/6.64mph 9) 1m - 10:05(10:05/m) 107cal 5.95/6.43mph 10) 1m - 10:25(10:25/m) 106cal 5.76/6.16mph 11) 1m - 10:07(10:07/m) 107cal 5.93/6.57mph 12) 1m - 10:20(10:20/m) 104cal 5.81/6.62mph 13) 1m - 10:19(10:19/m) 109cal 5.81/7.1mph 14) 1m - 10:32(10:32/m) 109cal 5.7/6.78mph 15) 1m - 10:23(10:23/m) 107cal 5.78/6.03mph 16) 0.01m - 4(8:53/m) 6.76/5.93mph Add a comment	-	10mi, 1:40:53 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 108cal 5.8/6.72mph 2) 1m - 9:22(9:22/m) 104cal 6.41/6.91mph 3) 1m - 9:37(9:37/m) 106cal 6.24/6.78mph 4) 1m - 9:35(9:35/m) 106cal 6.26/6.91mph 5) 1m - 10:02(10:02/m) 107cal 5.98/6.59mph 6) 1m - 10:29(10:29/m) 108cal 5.72/6.16mph 7) 1m - 10:28(10:28/m) 104cal 5.74/6.41mph 8) 1m - 10:25(10:25/m) 103cal 5.76/6.68mph 9) 1m - 10:19(10:18/m) 108cal 5.82/8.79mph 10) 1m - 10:14(10:14/m) 107cal 5.87/7.14mph 11) 0m - 3(11:32/m) 5.2/6.12mph Add a comment	1.5mi, 16:15 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 106cal 5.53/6.93mph 2) 0.49m - 5:24(11:04/m) 53cal 5.42/6.89mph Add a comment 3.6mi, 37:39 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 106cal 5.63/6.89mph 2) 1m - 10:31(10:31/m) 108cal 5.71/7.22mph 3) 1m - 10:35(10:35/m) 105cal 5.67/6.59mph 4) 0.58m - 5:55(10:11/m) 62cal 5.89/6.8mph Add a comment	-	5mi, 51:43 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 105cal 5.76/6.59mph 2) 1m - 10:30(10:30/m) 108cal 5.72/8.62mph 3) 1m - 10:15(10:15/m) 106cal 5.86/6.28mph 4) 1m - 10:10(10:10/m) 108cal 5.9/6.76mph 5) 1m - 10:20(10:20/m) 107cal 5.8/6.76mph 6) 0.01m - 3(8:52/m) 6.77/5.47mph Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
3.9mi, 40:12 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 107cal 5.98/7.1mph 2) 1m - 9:51(9:51/m) 106cal 6.09/6.62mph 3) 1m - 10:10(10:10/m) 106cal 5.9/6.45mph 4) 0.93m - 10:08(10:51/m) 100cal 5.53/6.45mph Add a comment 0.8mi, 7:52 Running - General Split Summary === 1) 0.78m - 7:52(10:08/m) 82cal 5.92/7.28mph Add a comment	16mi, 2:39:56 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 105cal 6.1/6.68mph 2) 1m - 10:05(10:05/m) 107cal 5.95/6.35mph 3) 1m - 10:02(10:02/m) 107cal 5.98/6.37mph 4) 1m - 10:05(10:05/m) 107cal 5.95/6.3mph 5) 1m - 9:55(9:55/m) 104cal 6.05/7.2mph 6) 1m - 10:06(10:06/m) 107cal 5.94/6.78mph 7) 1m - 10:05(10:05/m) 107cal 5.95/6.32mph 8) 1m - 10:01(10:01/m) 107cal 5.99/6.85mph 9) 1m - 9:58(9:58/m) 106cal 6.02/6.68mph 10) 1m - 9:44(9:44/m) 107cal 6.17/8.58mph 11) 1m - 9:53(9:53/m) 107cal 6.07/6.57mph 12) 1m - 9:58(9:58/m) 105cal 6.02/7.03mph 13) 1m - 10:08(10:08/m) 106cal 5.92/6.89mph 14) 1m - 9:51(9:51/m) 106cal 6.09/6.53mph 15) 1m - 10:06(10:06/m) 106cal 5.94/6.35mph 16) 1m - 10:07(10:07/m) 107cal 5.93/6.59mph 17) 0m - 2(10:33/m) 5.69/6.1mph Add a comment	-	5.4mi, 56:02 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 107cal 5.85/6.7mph 2) 1m - 10:13(10:13/m) 106cal 5.87/6.26mph 3) 1m - 10:36(10:36/m) 108cal 5.66/7.08mph 4) 1m - 10:24(10:24/m) 109cal 5.77/7.81mph 5) 1m - 10:29(10:29/m) 106cal 5.73/6.43mph 6) 0.4m - 4:05(10:13/m) 43cal 5.88/6.76mph Add a comment 4.6mi, 43:54 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 108cal 5.74/6.45mph 2) 1m - 9:12(9:12/m) 104cal 6.53/7.28mph 3) 1m - 9:17(9:17/m) 107cal 6.47/8.01mph 4) 1m - 9:09(9:09/m) 106cal 6.55/7.78mph 5) 0.64m - 5:48(9:07/m) 68cal 6.58/7.18mph Add a comment	0.4mi, 4:01 Running - General Split Summary === 1) 0.36m - 4:01(11:08/m) 38cal 5.39/9.58mph Add a comment 3.9mi, 40:45 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 106cal 5.74/7.26mph 2) 1m - 10:13(10:13/m) 107cal 5.87/8.95mph 3) 1m - 10:27(10:27/m) 105cal 5.74/7.06mph 4) 0.91m - 9:37(10:35/m) 96cal 5.67/6.7mph Add a comment	-	5mi, 51:06 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 107cal 5.9/7.12mph 2) 1m - 10:14(10:14/m) 107cal 5.86/6.24mph 3) 1m - 10:11(10:11/m) 107cal 5.89/6.16mph 4) 1m - 10:18(10:18/m) 108cal 5.83/6.43mph 5) 1m - 9:55(9:55/m) 107cal 6.05/6.62mph 6) 0.03m - 18(11:40/m) 3cal 5.14/5.91mph Add a comment

2019	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	1 Dec	1:59:30	65.65%
Brighton Marathon	26.2mi	14 Apr	4:02:18	69.06%
The Big Half	13.1mi	10 Mar	1:54:14	67.79%
2018	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	2 Dec	2:00:19	64.37%
Maidenhead Half Marathon	13.1mi	2 Sep	2:00:01	64.53%
London Marathon	26.2mi	22 Apr	4:08:29	66.44%
The Big Half	13.1mi	4 Mar	1:51:00	68.88%
2017	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	3 Dec	1:54:43	66.65%
Grand Union Canal Autumn Half Marathon (point-to-point)	13.1mi	12 Nov	1:55:07	66.42%
Stroud Half Marathon	13.1mi	22 Oct	1:52:29	67.98%
Run the river 10k, Edmonton	10km	15 Oct	51:31	68.39%
Run Reigate Half Marathon	13.1mi	17 Sep	1:53:58	67.09%
Greater Manchester Marathon	26.2mi	2 Apr	3:58:04	68.44%
Runthrough Half Marathon Victoria Park	13.1mi	4 Mar	1:51:40	67.62%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	3:55:06	68.41%
Roding Valley Half Marathon	13.1mi	28 Feb	1:49:58	67.81%
2015	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	6 Dec	1:50:24	67.55%
Stroud Half Marathon	13.1mi	25 Oct	1:48:29	68.74%
Jill Oliver 10k, Edmonton	10km	18 Oct	49:14	69.79%
Ealing Half Marathon	13.1mi	27 Sep	1:47:30	69.37%
Lee Valley 10k	10km	12 Jul	49:18	69.70%
Brighton Marathon	26.2mi	12 Apr	3:57:58	66.72%
Roding Valley Half Marathon	13.1mi	8 Mar	1:53:21	64.99%
2014	Distance	Date	Result	WAVA
Jill Oliver 10k, Edmonton	10km	19 Oct	49:25	68.68%
Brighton Half Marathon	13.1mi	16 Feb	1:48:24	67.18%
2013	Distance	Date	Result	WAVA
Regent's Park 10k Winter Series #1	10km	6 Oct	48:44	68.85%
Walthamstow Parkrun	5km	24 Aug	23:47	68.84%
Regents park 10 k race	10km	5 May	48:50	67.97%
Walthamstow Parkrun	5km	27 Apr	23:54	67.76%
Walthamstow Parkrun	5km	13 Apr	24:27	66.23%
Waltham Forest Borough Run	13.1mi	7 Apr	1:53:57	63.22%
Walthamstow Parkrun	5km	2 Mar	24:37	65.79%
2012	Distance	Date	Result	WAVA
Regent's Park 10k Summer Series #3	10km	3 Jun	50:15	65.39%
Waltham Forest Borough Run	13.1mi	1 Apr	1:58:29	60.19%
Regent's Park 10k Winter Series #6	10km	4 Mar	50:47	64.70%
Brighton Half Marathon	13.1mi	19 Feb	2:01:37	58.64%
2011	Distance	Date	Result	WAVA
Mornington Chasers First Sunday of the Month Winter 10K GP Series	10km	4 Dec	53:48	61.48%
Regents Park Winter 10k Series	10km	2 Oct	54:21	60.45%
Regent's Park Summer 10k	10km	3 Jul	56:29	58.56%

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raquel65 F50

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