raquel65
F55
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Races
47 -
Miles
16362 -
Miles
3 -
Miles
263 -
WAVA
68.42% -
5k
23:47 -
10k
48:44 -
10M
1:31:58 -
Half
1:47:30 -
Mara
3:55:06
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My parkrun |
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Recent Training | |||
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18th Mar
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General | 4mi | 42:56 |
17th Mar
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General | 5.6mi | 59:56 |
16th Mar
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General | 3.1mi | 34:25 |
16th Mar
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General | 0.7mi | 7:41 |
15th Mar
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General | 1mi | 11:23 |
12 Month Benchmarks | Run |
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Mile | 8:11 |
5k | 26:45 |
5mi | 43:05 |
10k | 53:37 |
10mi | 1:31:07 |
Half | 2:01:24 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 23:47 67.84 | 23:47
7:39/mi
|
67.84 | ||||||||||||
10km | 12 | 53:48 60.07 | 50:15 64.31 | 48:44 67.63 | 49:25 67.41 | 49:14 68.42 | 51:31 66.90 | 54:25 68.03 | 48:44
7:51/mi
|
68.42 | ||||||
10mi | 1 | 1:31:58 66.51 | 1:31:58
9:12/mi
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66.51 | ||||||||||||
13.1mi | 25 | 1:58:29 58.94 | 1:53:57 61.91 | 1:48:24 65.78 | 1:47:30 67.89 | 1:49:58 66.36 | 1:51:40 66.44 | 1:51:00 67.33 | 1:54:14 66.22 | 1:55:17 66.43 | 2:04:11 63.23 | 2:04:03 63.30 | 2:00:34 66.23 | 1:47:30
8:12/mi
|
67.89 | |
26.2mi | 5 | 3:57:58 62.68 | 3:55:06 64.23 | 3:58:04 64.23 | 4:08:29 62.32 | 4:02:18 64.74 | 3:55:06
8:58/mi
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64.74 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Nov | Red run london SB | 54:25 | 68.03 | 10km |
12 Nov | Stebbing 10 PB | 1:31:58 | 66.51 | 10mi |
29 Oct | Stroud Half Marathon | 2:01:38 | 66.23 | 13.1mi |
12 Mar | Brentwood Half Marathon SB | 2:00:34 | 65.96 | 13.1mi |
2022 | Result | WAVA | Distance | |
27 Mar | Lee Valley RunFest half-marathon | 2:07:59 | 61.35 | 13.1mi |
27 Feb | Wokingham Half Marathon SB | 2:04:03 | 63.30 | 13.1mi |
2021 | Result | WAVA | Distance | |
7 Nov | Roding Valley Half Marathon SB | 2:04:11 | 63.23 | 13.1mi |
2020 | Result | WAVA | Distance | |
23 Feb | Wokingham Half Marathon SB | 1:55:17 | 66.43 | 13.1mi |
2019 | Result | WAVA | Distance | |
1 Dec | Bedford Harriers Half Marathon | 1:59:30 | 64.09 | 13.1mi |
14 Apr | Brighton Marathon SB | 4:02:18 | 64.74 | 26.2mi |
10 Mar | The Big Half SB | 1:54:14 | 66.22 | 13.1mi |
2018 | Result | WAVA | Distance | |
2 Dec | Bedford Harriers Half Marathon | 2:00:19 | 62.87 | 13.1mi |
2 Sep | Maidenhead Half Marathon | 2:00:01 | 63.03 | 13.1mi |
22 Apr | London Marathon SB | 4:08:29 | 62.32 | 26.2mi |
4 Mar | The Big Half SB | 1:51:00 | 67.33 | 13.1mi |
2017 | Result | WAVA | Distance | |
3 Dec | Bedford Harriers Half Marathon | 1:54:43 | 65.15 | 13.1mi |
12 Nov | Grand Union Canal Autumn Half Marathon (point-to-point) | 1:55:07 | 64.92 | 13.1mi |
22 Oct | Stroud Half Marathon | 1:52:29 | 66.44 | 13.1mi |
15 Oct | Run the river 10k, Edmonton SB | 51:31 | 66.90 | 10km |
17 Sep | Run Reigate Half Marathon | 1:53:58 | 65.58 | 13.1mi |
2 Apr | Greater Manchester Marathon SB | 3:58:04 | 64.23 | 26.2mi |
4 Mar | Runthrough Half Marathon Victoria Park SB | 1:51:40 | 66.13 | 13.1mi |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon PB | 3:55:06 | 64.23 | 26.2mi |
28 Feb | Roding Valley Half Marathon SB | 1:49:58 | 66.36 | 13.1mi |
2015 | Result | WAVA | Distance | |
6 Dec | Bedford Harriers Half Marathon | 1:50:24 | 66.10 | 13.1mi |
25 Oct | Stroud Half Marathon | 1:48:29 | 67.27 | 13.1mi |
18 Oct | Jill Oliver 10k, Edmonton SB | 49:14 | 68.42 | 10km |
27 Sep | Ealing Half Marathon PB | 1:47:30 | 67.89 | 13.1mi |
12 Jul | Lee Valley 10k | 49:18 | 68.33 | 10km |
12 Apr | Brighton Marathon SB | 3:57:58 | 62.68 | 26.2mi |
8 Mar | Roding Valley Half Marathon | 1:53:21 | 63.63 | 13.1mi |
2014 | Result | WAVA | Distance | |
19 Oct | Jill Oliver 10k, Edmonton SB | 49:25 | 67.41 | 10km |
16 Feb | Brighton Half Marathon SB | 1:48:24 | 65.78 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Regent's Park 10k Winter Series #1 PB | 48:44 | 67.63 | 10km |
24 Aug | Walthamstow Parkrun PB | 23:47 | 67.84 | 5km |
5 May | Regents park 10 k race | 48:50 | 66.81 | 10km |
27 Apr | Walthamstow Parkrun | 23:54 | 66.82 | 5km |
13 Apr | Walthamstow Parkrun | 24:27 | 65.32 | 5km |
7 Apr | Waltham Forest Borough Run SB | 1:53:57 | 61.91 | 13.1mi |
2 Mar | Walthamstow Parkrun | 24:37 | 64.88 | 5km |
2012 | Result | WAVA | Distance | |
3 Jun | Regent's Park 10k Summer Series #3 SB | 50:15 | 64.32 | 10km |
1 Apr | Waltham Forest Borough Run SB | 1:58:29 | 58.94 | 13.1mi |
4 Mar | Regent's Park 10k Winter Series #6 | 50:47 | 63.64 | 10km |
19 Feb | Brighton Half Marathon | 2:01:37 | 57.42 | 13.1mi |
2011 | Result | WAVA | Distance | |
4 Dec | Mornington Chasers First Sunday of the Month Winter 10K GP Series SB | 53:48 | 60.07 | 10km |
2 Oct | Regents Park Winter 10k Series | 54:21 | 59.46 | 10km |
3 Jul | Regent's Park Summer 10k | 56:29 | 57.22 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 42 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 |
2024 | 82 | 0 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 150 |
2023 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 9 | 23 | 0 | 21 | 2 | 72 |
2023 | 136 | 131 | 126 | 137 | 124 | 125 | 130 | 119 | 115 | 87 | 101 | 130 | 1462 |
2022 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 15 |
2022 | 116 | 96 | 99 | 118 | 101 | 90 | 66 | 46 | 80 | 122 | 102 | 109 | 1146 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2021 | 140 | 110 | 131 | 131 | 116 | 91 | 94 | 91 | 81 | 106 | 81 | 94 | 1267 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 0 | 0 | 0 | 2 | 9 | 1 | 0 | 2 | 0 | 13 | 0 | 0 | 27 |
2020 | 168 | 148 | 163 | 139 | 110 | 90 | 86 | 109 | 111 | 122 | 132 | 150 | 1528 |
2019 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 145 | 169 | 169 | 89 | 97 | 96 | 68 | 96 | 83 | 96 | 108 | 105 | 1321 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2018 | 163 | 178 | 184 | 116 | 103 | 95 | 92 | 96 | 108 | 88 | 79 | 129 | 1432 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2017 | 138 | 170 | 148 | 70 | 89 | 115 | 85 | 110 | 104 | 124 | 118 | 118 | 1390 |
2016 | 148 | 163 | 213 | 116 | 119 | 113 | 95 | 154 | 67 | 0 | 34 | 100 | 1322 |
2015 | 121 | 160 | 193 | 105 | 95 | 130 | 116 | 113 | 124 | 105 | 128 | 93 | 1483 |
2014 | 128 | 109 | 130 | 113 | 97 | 0 | 22 | 78 | 112 | 128 | 5 | 55 | 979 |
2013 | 121 | 105 | 121 | 112 | 111 | 125 | 112 | 90 | 115 | 88 | 117 | 126 | 1342 |
2012 | 52 | 90 | 73 | 108 | 94 | 99 | 105 | 82 | 77 | 110 | 116 | 110 | 1116 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 61 | 83 | 80 | 96 | 78 | 424 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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-
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Split Summary
=== 1) 1mi - 19:33(19:33/mi) 88/101bpm [1720b/mi] 93cal 3.07/3.61mph 2) 1mi - 18:23(18:23/mi) 95/127bpm [1746b/mi] 95cal 3.26/3.67mph 3) 1mi - 18:10(18:10/mi) 104/114bpm [1889b/mi] 98cal 3.3/3.57mph 4) 1mi - 18:11(18:11/mi) 94/102bpm [1709b/mi] 99cal 3.3/3.63mph 5) 1mi - 18:35(18:35/mi) 96/104bpm [1785b/mi] 97cal 3.23/3.57mph 6) 0.72mi - 15:24(21:21/mi) 99/116bpm [2114b/mi] 68cal 2.81/3.53mph Add a comment
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Split Summary
=== 1) 1mi - 19:20(19:20/mi) 90/121bpm [1740b/mi] 95cal 3.1/3.76mph 2) 1mi - 19:18(19:18/mi) 89/110bpm [1717b/mi] 96cal 3.11/4.53mph 3) 1mi - 21:36(21:36/mi) 92/103bpm [1987b/mi] 97cal 2.78/3.17mph 4) 1mi - 21:25(21:25/mi) 95/113bpm [2034b/mi] 98cal 2.8/3.44mph 5) 1mi - 17:22(17:22/mi) 97/107bpm [1685b/mi] 99cal 3.45/3.74mph 6) 1mi - 17:43(17:43/mi) 101/116bpm [1789b/mi] 95cal 3.39/4.09mph 7) 1mi - 17:57(17:57/mi) 100/109bpm [1795b/mi] 95cal 3.34/3.8mph 8) 0.34mi - 6:09(18:11/mi) 97/101bpm [1763b/mi] 35cal 3.3/3.63mph Add a comment
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Split Summary
=== 1) 1mi - 19:11(19:11/mi) 95/107bpm [1823b/mi] 94cal 3.13/4.26mph 2) 1mi - 18:29(18:29/mi) 96/119bpm [1775b/mi] 98cal 3.25/3.63mph 3) 1mi - 18:31(18:31/mi) 92/99bpm [1704b/mi] 96cal 3.24/3.51mph 4) 1mi - 18:18(18:18/mi) 92/99bpm [1683b/mi] 97cal 3.28/3.65mph 5) 0.26mi - 4:47(18:24/mi) 102/112bpm [1876b/mi] 23cal 3.26/3.34mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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-
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Split Summary
=== 1) 1mi - 11:23(11:23/mi) 149/168bpm [1697b/mi] 105cal 5.27/5.95mph 2) 1mi - 11:21(11:21/mi) 159/179bpm [1806b/mi] 111cal 5.28/5.82mph 3) 1mi - 11:02(11:02/mi) 168/178bpm [1854b/mi] 117cal 5.44/6.01mph 4) 1mi - 11:13(11:13/mi) 168/181bpm [1884b/mi] 114cal 5.35/6.24mph 5) 1mi - 11:57(11:57/mi) 169/182bpm [2018b/mi] 118cal 5.02/5.7mph 6) 0.01mi - 6(11:38/mi) 173/174bpm [2011b/mi] 1cal 5.16/4.36mph Add a comment
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Split Summary
=== 1) 1mi - 10:18(10:18/mi) 143/173bpm [1474b/mi] 86cal 5.82/6.45mph 2) 1mi - 10:29(10:29/mi) 150/157bpm [1572b/mi] 90cal 5.73/6.3mph 3) 1mi - 10:05(10:05/mi) 153/164bpm [1544b/mi] 86cal 5.95/6.49mph 4) 0.22mi - 2:16(10:14/mi) 153/156bpm [1566b/mi] 18cal 5.86/6.18mph Add a comment
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Split Summary
=== 1) 1mi - 28:28(28:28/mi) 93/127bpm [2647b/mi] 110cal 2.11/3.17mph 2) 1mi - 29:40(29:40/mi) 94/116bpm [2789b/mi] 110cal 2.02/2.94mph 3) 1mi - 26:24(26:24/mi) 96/157bpm [2535b/mi] 115cal 2.27/2.96mph 4) 1mi - 30:50(30:50/mi) 145/205bpm [4472b/mi] 208cal 1.95/2.84mph 5) 1mi - 33:06(33:06/mi) 144/172bpm [4766b/mi] 166cal 1.81/2.8mph 6) 1mi - 28:44(28:44/mi) 142/166bpm [4079b/mi] 123cal 2.09/2.86mph 7) 0.61mi - 16:49(27:39/mi) 145/171bpm [4009b/mi] 76cal 2.17/2.84mph Add a comment
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Split Summary
=== 1) 1mi - 10:55(10:55/mi) 149/184bpm [1627b/mi] 97cal 5.49/6.05mph 2) 1mi - 10:46(10:46/mi) 176/185bpm [1896b/mi] 113cal 5.57/6.14mph 3) 1mi - 10:30(10:30/mi) 158/176bpm [1659b/mi] 88cal 5.71/6.82mph 4) 1mi - 10:33(10:33/mi) 149/162bpm [1573b/mi] 70cal 5.68/6.43mph 5) 1mi - 10:27(10:27/mi) 146/157bpm [1525b/mi] 62cal 5.74/6.43mph 6) 1mi - 11:00(11:00/mi) 146/154bpm [1607b/mi] 63cal 5.45/5.93mph 7) 1mi - 10:44(10:44/mi) 147/159bpm [1579b/mi] 64cal 5.59/6.03mph 8) 1mi - 11:14(11:14/mi) 149/165bpm [1673b/mi] 75cal 5.34/5.85mph 9) 1mi - 11:10(11:10/mi) 166/174bpm [1853b/mi] 103cal 5.38/5.95mph 10) 0.01mi - 8(13:32/mi) 168/169bpm [2275b/mi] 1cal 4.43/4.24mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.97mi - 10:47(11:06/mi) 167/179bpm [1853b/mi] 102cal 5.41/5.99mph Add a comment
Split Summary
=== 1) 1mi - 9:09(9:09/mi) 177/190bpm [1621b/mi] 94cal 6.55/7.66mph 2) 1mi - 9:04(9:04/mi) 182/188bpm [1649b/mi] 95cal 6.62/7.14mph 3) 1mi - 9:04(9:04/mi) 183/193bpm [1658b/mi] 95cal 6.62/7.33mph 4) 0.01mi - 3(7:38/mi) 176/176bpm [1344b/mi] 7.86/6.76mph Add a comment
Split Summary
=== 1) 1mi - 10:37(10:37/mi) 171/201bpm [1815b/mi] 108cal 5.65/6.18mph 2) 0.44mi - 4:45(10:47/mi) 186/194bpm [2006b/mi] 52cal 5.56/6.57mph Add a comment
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1) 1mi - 10:18(10:18/mi) 105/119bpm [1082b/mi] 42cal 5.82/6.45mph
2) 1mi - 10:40(10:40/mi) 123/147bpm [1311b/mi] 58cal 5.63/6.2mph 3) 1mi - 10:30(10:30/mi) 134/152bpm [1406b/mi] 65cal 5.72/6.12mph 4) 0.22mi - 2:20(10:47/mi) 142/144bpm [1531b/mi] 16cal 5.56/5.95mph Add a comment
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1) 1mi - 10:20(10:20/mi) 131/141bpm [1353b/mi] 69cal 5.81/6.39mph
2) 1mi - 10:31(10:31/mi) 146/156bpm [1535b/mi] 82cal 5.71/6.22mph 3) 1mi - 10:38(10:38/mi) 147/160bpm [1564b/mi] 80cal 5.64/5.97mph 4) 0.13mi - 1:15(9:53/mi) 147/150bpm [1452b/mi] 8cal 6.07/5.99mph Add a comment
1) 0.72mi - 7:58(11:03/mi) 129/149bpm [1425b/mi] 53cal 5.43/6.16mph
Add a comment
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1) 1mi - 11:17(11:17/mi) 165/182bpm [1863b/mi] 107cal 5.31/6.03mph
2) 0.51mi - 5:46(11:16/mi) 165/182bpm [1860b/mi] 53cal 5.32/6.87mph Add a comment
1) 1mi - 10:39(10:39/mi) 141/161bpm [1502b/mi] 83cal 5.63/6.1mph
2) 1mi - 10:17(10:17/mi) 148/156bpm [1522b/mi] 82cal 5.83/6.91mph 3) 1mi - 10:08(10:08/mi) 153/163bpm [1552b/mi] 84cal 5.92/6.62mph 4) 1mi - 10:16(10:16/mi) 157/163bpm [1613b/mi] 86cal 5.84/6.78mph 5) 1mi - 10:11(10:11/mi) 153/162bpm [1557b/mi] 76cal 5.89/6.49mph 6) 1mi - 10:21(10:21/mi) 152/161bpm [1573b/mi] 71cal 5.8/6.47mph 7) 0.07mi - 48(11:40/mi) 149/153bpm [1739b/mi] 4cal 5.14/5.82mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 10:03(10:03/mi) 131/145bpm [1317b/mi] 68cal 5.97/6.74mph
2) 1mi - 10:04(10:04/mi) 141/148bpm [1420b/mi] 73cal 5.96/6.7mph 3) 1mi - 10:30(10:30/mi) 145/158bpm [1522b/mi] 78cal 5.72/6.28mph 4) 1mi - 10:38(10:38/mi) 158/182bpm [1681b/mi] 91cal 5.64/6.45mph 5) 0.47mi - 5:07(10:56/mi) 170/183bpm [1859b/mi] 49cal 5.49/6.01mph Add a comment
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1) 1mi - 11:21(11:21/mi) 151/172bpm [1715b/mi] 99cal 5.28/6.66mph
2) 0mi - 2(7:18/mi) 157/157bpm [1145b/mi] 8.23/4.91mph Add a comment
1) 1mi - 10:33(10:33/mi) 127/151bpm [1340b/mi] 67cal 5.69/5.97mph
2) 1mi - 10:27(10:27/mi) 134/150bpm [1399b/mi] 68cal 5.75/6.18mph 3) 1mi - 10:29(10:29/mi) 146/155bpm [1532b/mi] 79cal 5.72/6.03mph 4) 1mi - 10:35(10:35/mi) 151/160bpm [1597b/mi] 83cal 5.67/6.03mph 5) 1mi - 10:26(10:26/mi) 152/158bpm [1585b/mi] 79cal 5.75/6.26mph 6) 0.64mi - 6:56(10:54/mi) 142/153bpm [1549b/mi] 40cal 5.5/5.85mph Add a comment
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1) 1mi - 10:46(10:46/mi) 140/164bpm [1507b/mi] 83cal 5.57/6.62mph
2) 1mi - 11:05(11:05/mi) 160/184bpm [1774b/mi] 102cal 5.41/5.82mph 3) 1mi - 11:11(11:11/mi) 147/166bpm [1644b/mi] 81cal 5.36/5.89mph 4) 0.13mi - 1:23(10:36/mi) 144/150bpm [1527b/mi] 8cal 5.66/5.7mph Add a comment
1) 0.69mi - 7:41(11:07/mi) 141/157bpm [1568b/mi] 60cal 5.4/6.01mph
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1) 1mi - 10:38(10:38/mi) 147/180bpm [1562b/mi] 89cal 5.65/6.07mph
2) 1mi - 10:28(10:28/mi) 166/197bpm [1736b/mi] 101cal 5.74/6.22mph 3) 1mi - 10:48(10:48/mi) 172/180bpm [1858b/mi] 107cal 5.55/6.64mph 4) 1mi - 10:55(10:55/mi) 170/179bpm [1857b/mi] 105cal 5.49/6.35mph 5) 1mi - 10:56(10:56/mi) 160/175bpm [1750b/mi] 83cal 5.49/6.01mph 6) 0.56mi - 6:11(11:06/mi) 147/179bpm [1631b/mi] 26cal 5.41/5.74mph Add a comment
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1) 1mi - 10:27(10:27/mi) 100/138bpm [1045b/mi] 37cal 5.74/6.47mph
2) 1mi - 10:53(10:53/mi) 129/141bpm [1404b/mi] 69cal 5.51/6.05mph 3) 1mi - 10:48(10:48/mi) 140/163bpm [1511b/mi] 75cal 5.56/6.03mph 4) 1mi - 10:43(10:43/mi) 151/171bpm [1618b/mi] 85cal 5.6/6.24mph 5) 0.01mi - 5(13:35/mi) 150/151bpm [2037b/mi] 4.42/5.11mph Add a comment
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