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raquel65 F50

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Race Times

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Mileage

Training

No clubs listed.

Races
34
Miles
9322
WAVA
69.79%
5k
23:47
10k
48:44
Half
1:47:30
Mara
3:55:06

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Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
5km	Walthamstow Parkrun5km	23:47	7:39	68.84	4			23:47
10km	Regent's Park 10k Winter Series #110km	48:44	7:51	68.85	11	53:48	50:15	48:44	49:25	49:14		51:31
13.1mi	Ealing Half Marathon13.1mi	1:47:30	8:12	69.37	16		1:58:29	1:53:57	1:48:24	1:47:30	1:49:58	1:51:40	1:51:00
26.2mi	London Marathon26.2mi	3:55:06	8:58	68.41	3					3:57:58	3:55:06	3:58:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	163	178	184	116	103	95	92	96	108	88	42	0	1266
2017	138	170	148	70	89	115	85	110	104	124	118	118	1390
2016	148	163	213	116	119	113	95	154	67	0	34	100	1322
2015	121	160	193	105	95	130	116	113	124	105	128	93	1483
2014	128	109	130	113	97	0	22	78	112	128	5	55	979
2013	121	105	121	112	111	125	112	90	115	88	117	126	1342
2012	52	90	73	108	94	99	105	82	77	110	116	110	1116
2011	0	0	0	0	0	0	26	61	83	80	96	78	424

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
-	13.2mi, 1:58:18 Running - Race Split Summary === 1) 1m - 8:35(8:35/m) 106cal 6.99/7.58mph 2) 1m - 8:29(8:29/m) 105cal 7.07/7.31mph 3) 1m - 8:31(8:31/m) 106cal 7.04/7.37mph 4) 1m - 8:44(8:44/m) 105cal 6.87/7.39mph 5) 1m - 8:32(8:32/m) 105cal 7.03/7.56mph 6) 1m - 8:36(8:36/m) 105cal 6.97/8.83mph 7) 1m - 9:18(9:18/m) 106cal 6.46/6.85mph 8) 1m - 9:06(9:06/m) 106cal 6.59/7.03mph 9) 1m - 9:11(9:11/m) 105cal 6.54/6.78mph 10) 1m - 9:18(9:18/m) 106cal 6.45/6.99mph 11) 1m - 9:17(9:17/m) 106cal 6.46/6.87mph 12) 1m - 9:25(9:25/m) 106cal 6.37/6.72mph 13) 1m - 9:22(9:22/m) 106cal 6.41/6.91mph 14) 0.21m - 1:54(8:54/m) 22cal 6.74/7.01mph Add a comment	-	6mi, 58:35 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 107cal 6.27/8.08mph 2) 1m - 9:54(9:54/m) 106cal 6.06/6.85mph 3) 1m - 9:38(9:38/m) 105cal 6.23/6.68mph 4) 1m - 9:40(9:40/m) 106cal 6.21/8.2mph 5) 1m - 9:49(9:49/m) 107cal 6.11/7.45mph 6) 1m - 9:37(9:37/m) 106cal 6.24/6.51mph 7) 0.03m - 22(10:30/m) 4cal 5.71/6.32mph Add a comment	-	-	-
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
3.1mi, 27:49 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 106cal 6.92/8.22mph 2) 1m - 9:06(9:06/m) 106cal 6.59/6.95mph 3) 1m - 9:13(9:13/m) 105cal 6.51/6.72mph 4) 0.11m - 50(7:54/m) 10cal 7.6/7.26mph Add a comment 0.5mi, 5:10 Running - General Split Summary === 1) 0.54m - 5:10(9:38/m) 57cal 6.23/7.93mph Add a comment	11.8mi, 1:55:14 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 106cal 6.17/7.31mph 2) 1m - 9:46(9:46/m) 106cal 6.14/7.39mph 3) 1m - 9:26(9:26/m) 106cal 6.36/6.76mph 4) 1m - 9:47(9:47/m) 105cal 6.14/6.47mph 5) 1m - 9:47(9:47/m) 107cal 6.13/6.59mph 6) 1m - 9:38(9:38/m) 105cal 6.22/6.59mph 7) 1m - 9:55(9:55/m) 105cal 6.06/6.78mph 8) 1m - 9:54(9:54/m) 108cal 6.06/6.76mph 9) 1m - 10:05(10:05/m) 105cal 5.95/6.76mph 10) 1m - 9:41(9:41/m) 106cal 6.2/6.53mph 11) 1m - 9:53(9:53/m) 105cal 6.07/6.87mph 12) 0.76m - 7:38(10:02/m) 80cal 5.98/7.12mph Add a comment	-	-	5.1mi, 46:46 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 105cal 6.18/8.1mph 2) 1m - 9:25(9:25/m) 105cal 6.37/6.62mph 3) 1m - 9:13(9:13/m) 105cal 6.51/6.74mph 4) 1m - 9:03(9:03/m) 108cal 6.63/8.06mph 5) 1m - 8:47(8:47/m) 106cal 6.84/7.53mph 6) 0.06m - 36(9:23/m) 7cal 6.39/6.55mph Add a comment	-	5mi, 48:21 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 105cal 6.2/6.99mph 2) 1m - 9:47(9:47/m) 106cal 6.13/6.45mph 3) 1m - 9:26(9:26/m) 106cal 6.36/6.93mph 4) 1m - 9:40(9:40/m) 106cal 6.21/7.08mph 5) 1m - 9:42(9:42/m) 107cal 6.19/6.68mph 6) 0.01m - 5(12:08/m) 4.94/5.55mph Add a comment
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
3.1mi, 28:54 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 105cal 6.33/6.7mph 2) 1m - 9:14(9:14/m) 106cal 6.49/6.78mph 3) 1m - 9:20(9:20/m) 105cal 6.43/6.72mph 4) 0.1m - 50(8:34/m) 10cal 7/6.82mph Add a comment 0.6mi, 5:47 Running - General Split Summary === 1) 0.59m - 5:47(9:48/m) 63cal 6.13/7.41mph Add a comment	13.1mi, 2:11:09 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 106cal 6.44/8.37mph 2) 1m - 9:27(9:27/m) 105cal 6.35/6.76mph 3) 1m - 9:19(9:19/m) 104cal 6.44/6.93mph 4) 1m - 10:27(10:27/m) 108cal 5.75/6.37mph 5) 1m - 10:10(10:10/m) 107cal 5.91/6.2mph 6) 1m - 10:32(10:32/m) 106cal 5.7/6.62mph 7) 1m - 10:32(10:32/m) 108cal 5.69/6.07mph 8) 1m - 10:44(10:44/m) 107cal 5.59/6.26mph 9) 1m - 10:02(10:02/m) 107cal 5.97/7.16mph 10) 1m - 9:38(9:38/m) 105cal 6.23/6.64mph 11) 1m - 9:49(9:49/m) 105cal 6.12/6.55mph 12) 1m - 9:39(9:39/m) 107cal 6.22/6.68mph 13) 1m - 10:19(10:19/m) 108cal 5.82/7.08mph 14) 0.11m - 1:12(11:19/m) 12cal 5.3/5.99mph Add a comment	-	-	6.1mi, 59:08 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 106cal 6.11/7.16mph 2) 1m - 9:33(9:33/m) 104cal 6.28/8.72mph 3) 1m - 9:28(9:28/m) 106cal 6.33/7.03mph 4) 1m - 9:38(9:38/m) 106cal 6.23/7.18mph 5) 1m - 9:52(9:52/m) 108cal 6.08/8.85mph 6) 1m - 9:30(9:30/m) 106cal 6.31/6.66mph 7) 0.12m - 1:16(10:20/m) 13cal 5.8/6.45mph Add a comment	-	5.2mi, 49:57 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 106cal 6.07/6.99mph 2) 1m - 9:42(9:42/m) 105cal 6.19/10.18mph 3) 1m - 9:41(9:41/m) 106cal 6.2/7.18mph 4) 1m - 9:33(9:33/m) 107cal 6.28/6.64mph 5) 1m - 9:22(9:22/m) 106cal 6.4/6.97mph 6) 0.18m - 1:46(9:46/m) 19cal 6.14/6.53mph Add a comment
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
-	-	-	-	5.1mi, 46:38 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 103cal 6.47/7.08mph 2) 1m - 9:18(9:18/m) 106cal 6.45/7.2mph 3) 1m - 9:18(9:18/m) 106cal 6.45/6.99mph 4) 1m - 9:18(9:18/m) 107cal 6.45/8.45mph 5) 1m - 8:59(8:59/m) 106cal 6.68/7.91mph 6) 0.05m - 29(8:46/m) 5cal 6.85/6.82mph Add a comment	-	4mi, 38:08 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 105cal 6.34/6.78mph 2) 1m - 9:32(9:32/m) 106cal 6.29/6.82mph 3) 1m - 9:27(9:27/m) 105cal 6.35/6.89mph 4) 1m - 9:24(9:24/m) 107cal 6.38/6.7mph 5) 0.03m - 17(9:39/m) 2cal 6.22/6.05mph Add a comment

2018	Date	Result	WAVA
Maidenhead Half Marathon	2 Sep	2:00:01	64.53%
London Marathon	22 Apr		0.00%
The Big Half	4 Mar	1:51:00	68.88%
2017	Date	Result	WAVA
Bedford Harriers Half Marathon	3 Dec	1:54:43	66.65%
Grand Union Canal Autumn Half Marathon (point-to-point)	12 Nov	1:55:07	66.42%
Stroud Half Marathon	22 Oct	1:52:29	67.98%
Run the river 10k, Edmonton	15 Oct	51:31	68.39%
Run Reigate Half Marathon	17 Sep	1:53:58	67.09%
Greater Manchester Marathon	2 Apr	3:58:04	68.44%
Runthrough Half Marathon Victoria Park	4 Mar	1:51:40	67.62%
2016	Date	Result	WAVA
London Marathon	24 Apr	3:55:06	68.41%
Roding Valley Half Marathon	28 Feb	1:49:58	67.81%
2015	Date	Result	WAVA
Bedford Harriers Half Marathon	6 Dec	1:50:24	67.55%
Stroud Half Marathon	25 Oct	1:48:29	68.74%
Jill Oliver 10k, Edmonton	18 Oct	49:14	69.79%
Ealing Half Marathon	27 Sep	1:47:30	69.37%
Lee Valley 10k	12 Jul	49:18	69.70%
Brighton Marathon	12 Apr	3:57:58	66.72%
Roding Valley Half Marathon	8 Mar	1:53:21	64.99%
2014	Date	Result	WAVA
Jill Oliver 10k, Edmonton	19 Oct	49:25	68.68%
Brighton Half Marathon	16 Feb	1:48:24	67.18%
2013	Date	Result	WAVA
Regent's Park 10k Winter Series #1	6 Oct	48:44	68.85%
Walthamstow Parkrun	24 Aug	23:47	68.84%
Regents park 10 k race	5 May	48:50	67.97%
Walthamstow Parkrun	27 Apr	23:54	67.76%
Walthamstow Parkrun	13 Apr	24:27	66.23%
Waltham Forest Borough Run	7 Apr	1:53:57	63.22%
Walthamstow Parkrun	2 Mar	24:37	65.79%
2012	Date	Result	WAVA
Regent's Park 10k Summer Series #3	3 Jun	50:15	65.39%
Waltham Forest Borough Run	1 Apr	1:58:29	60.19%
Regent's Park 10k Winter Series #6	4 Mar	50:47	64.70%
Brighton Half Marathon	19 Feb	2:01:37	58.64%
2011	Date	Result	WAVA
Mornington Chasers First Sunday of the Month Winter 10K GP Series	4 Dec	53:48	61.48%
Regents Park Winter 10k Series	2 Oct	54:21	60.45%
Regent's Park Summer 10k	3 Jul	56:29	58.56%

raquel65 F50

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