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raquel65 F50

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Race Times

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Mileage

Training

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Races
33
Miles
8947
WAVA
69.79%
5k
23:47
10k
48:44
Half
1:47:30
Mara
3:55:06

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Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
5km	Walthamstow Parkrun5km	23:47	7:39	68.84	4			23:47
10km	Regent's Park 10k Winter Series #110km	48:44	7:51	68.85	11	53:48	50:15	48:44	49:25	49:14		51:31
13.1mi	Ealing Half Marathon13.1mi	1:47:30	8:12	69.37	15		1:58:29	1:53:57	1:48:24	1:47:30	1:49:58	1:51:40	1:51:00
26.2mi	London Marathon26.2mi	3:55:06	8:58	68.41	3					3:57:58	3:55:06	3:58:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	163	178	184	116	103	95	52	0	0	0	0	0	892
2017	138	170	148	70	89	115	85	110	104	124	118	118	1390
2016	148	163	213	116	119	113	95	154	67	0	34	100	1322
2015	121	160	193	105	95	130	116	113	124	105	128	93	1483
2014	128	109	130	113	97	0	22	78	112	128	5	55	979
2013	121	105	121	112	111	125	112	90	115	88	117	126	1342
2012	52	90	73	108	94	99	105	82	77	110	116	110	1116
2011	0	0	0	0	0	0	26	61	83	80	96	78	424

Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25
5.6m, 55:16 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 105cal 6.07/7.06mph 2) 1m - 9:56(9:56/m) 107cal 6.04/6.76mph 3) 1m - 9:55(9:55/m) 108cal 6.05/7.41mph 4) 1m - 9:51(9:51/m) 108cal 6.09/7.12mph 5) 1m - 9:52(9:52/m) 104cal 6.08/6.85mph 6) 0.6m - 5:49(9:41/m) 64cal 6.19/6.55mph Add a comment 2m, 19:45 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 106cal 6.05/6.66mph 2) 0.99m - 9:50(9:54/m) 105cal 6.06/6.55mph Add a comment	-	12.2m, 1:57:27 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 105cal 6.19/6.72mph 2) 1m - 9:40(9:40/m) 106cal 6.2/6.57mph 3) 1m - 9:40(9:40/m) 106cal 6.21/6.91mph 4) 1m - 9:31(9:31/m) 105cal 6.31/6.91mph 5) 1m - 9:32(9:32/m) 104cal 6.3/6.89mph 6) 1m - 9:34(9:34/m) 106cal 6.28/6.64mph 7) 1m - 9:26(9:26/m) 106cal 6.36/6.7mph 8) 1m - 9:53(9:53/m) 107cal 6.08/7.49mph 9) 1m - 9:29(9:29/m) 106cal 6.33/7.66mph 10) 1m - 9:50(9:50/m) 106cal 6.1/6.37mph 11) 1m - 9:42(9:42/m) 106cal 6.18/6.7mph 12) 1m - 9:53(9:53/m) 106cal 6.08/6.76mph 13) 0.16m - 1:36(9:58/m) 16cal 6.02/6.22mph Add a comment	-	3.1m, 27:40 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 105cal 6.6/7.03mph 2) 1m - 9:11(9:11/m) 105cal 6.53/6.82mph 3) 1m - 8:47(8:47/m) 105cal 6.83/7.72mph 4) 0.08m - 37(7:20/m) 8cal 8.18/9.54mph Add a comment 0.6m, 6:03 Running - General Split Summary === 1) 0.64m - 6:03(9:31/m) 66cal 6.3/7.66mph Add a comment	-	5.6m, 51:14 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 106cal 6.3/7.2mph 2) 1m - 8:51(8:51/m) 109cal 6.78/49.01mph 3) 1m - 8:56(8:56/m) 129cal 6.72/17.16mph 4) 1m - 8:26(8:26/m) 109cal 7.12/79.38mph 5) 1m - 9:43(9:43/m) 105cal 6.18/6.8mph 6) 0.63m - 5:48(9:14/m) 65cal 6.5/12.77mph Add a comment
Tue 26th Jun Jun 26	Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2
5.1m, 48:54 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 105cal 6.32/6.74mph 2) 1m - 9:37(9:37/m) 106cal 6.24/6.85mph 3) 1m - 9:36(9:36/m) 106cal 6.25/6.74mph 4) 1m - 9:33(9:33/m) 106cal 6.28/7.78mph 5) 1m - 9:35(9:35/m) 105cal 6.26/6.95mph 6) 0.1m - 1:03(10:54/m) 10cal 5.5/6.28mph Add a comment	-	10m, 1:33:15 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 104cal 6.4/7.28mph 2) 1m - 9:14(9:14/m) 105cal 6.49/6.93mph 3) 1m - 9:16(9:16/m) 106cal 6.48/7.35mph 4) 1m - 9:00(9:00/m) 103cal 6.66/7.49mph 5) 1m - 9:15(9:15/m) 106cal 6.49/6.85mph 6) 1m - 9:11(9:11/m) 106cal 6.53/7.76mph 7) 1m - 9:25(9:25/m) 106cal 6.38/7.08mph 8) 1m - 9:26(9:26/m) 105cal 6.36/6.95mph 9) 1m - 9:18(9:18/m) 106cal 6.45/7.03mph 10) 1m - 9:29(9:29/m) 107cal 6.32/7.24mph 11) 0.03m - 19(11:25/m) 3cal 5.25/6.12mph Add a comment	-	0.7m, 6:47 Running - General Split Summary === 1) 0.71m - 6:47(9:35/m) 74cal 6.26/7.06mph Add a comment 3.1m, 25:54 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 106cal 7.25/7.74mph 2) 1m - 8:34(8:34/m) 107cal 7/7.51mph 3) 1m - 8:35(8:35/m) 105cal 6.99/7.28mph 4) 0.06m - 29(8:13/m) 6cal 7.31/7.33mph Add a comment	5.5m, 52:51 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 105cal 6.28/6.85mph 2) 1m - 9:34(9:34/m) 106cal 6.27/6.91mph 3) 1m - 9:24(9:24/m) 105cal 6.39/7.74mph 4) 1m - 9:39(9:39/m) 107cal 6.22/6.82mph 5) 1m - 9:35(9:35/m) 106cal 6.26/6.85mph 6) 0.52m - 5:07(9:47/m) 55cal 6.14/6.55mph Add a comment	-
Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9
5m, 49:35 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 106cal 6.24/6.76mph 2) 1m - 9:54(9:54/m) 106cal 6.06/6.72mph 3) 1m - 9:47(9:47/m) 105cal 6.14/7.1mph 4) 1m - 10:07(10:07/m) 107cal 5.93/6.76mph 5) 1m - 10:04(10:04/m) 107cal 5.96/6.53mph 6) 0.01m - 7(15:45/m) 1cal 3.81/5.3mph Add a comment	-	10m, 1:38:38 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 105cal 6.16/6.87mph 2) 1m - 9:37(9:37/m) 106cal 6.24/6.89mph 3) 1m - 9:41(9:41/m) 107cal 6.19/7.01mph 4) 1m - 9:24(9:24/m) 103cal 6.38/7.33mph 5) 1m - 10:08(10:08/m) 106cal 5.93/7.03mph 6) 1m - 9:30(9:30/m) 106cal 6.31/7.39mph 7) 1m - 9:43(9:43/m) 106cal 6.17/6.97mph 8) 1m - 10:12(10:12/m) 106cal 5.88/6.45mph 9) 1m - 10:24(10:24/m) 107cal 5.77/6.7mph 10) 1m - 10:10(10:10/m) 108cal 5.9/7.03mph 11) 0.01m - 4(12:04/m) 4.97/5.34mph Add a comment	-	0.5m, 4:41 Running - General Split Summary === 1) 0.49m - 4:41(9:34/m) 49cal 6.27/6.97mph Add a comment 3.1m, 28:35 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 105cal 6.36/6.82mph 2) 1m - 9:25(9:25/m) 106cal 6.37/6.7mph 3) 1m - 8:51(8:51/m) 104cal 6.78/7.22mph 4) 0.11m - 53(8:01/m) 11cal 7.49/8.62mph Add a comment	-	8m, 1:18:53 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 106cal 6.19/11.63mph 2) 1m - 9:47(9:47/m) 106cal 6.13/7.06mph 3) 1m - 9:47(9:47/m) 105cal 6.13/6.97mph 4) 1m - 9:38(9:38/m) 106cal 6.22/6.55mph 5) 1m - 9:38(9:38/m) 106cal 6.23/7.45mph 6) 1m - 10:03(10:03/m) 108cal 5.97/7.06mph 7) 1m - 10:05(10:05/m) 106cal 5.95/6.35mph 8) 1m - 9:59(9:59/m) 106cal 6.01/6.53mph 9) 0.03m - 14(9:06/m) 2cal 6.59/5.93mph Add a comment
Tue 10th Jul Jul 10	Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16
-	5m, 49:06 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 106cal 6.18/7.01mph 2) 1m - 9:45(9:45/m) 105cal 6.16/6.87mph 3) 1m - 9:47(9:47/m) 106cal 6.13/7.08mph 4) 1m - 9:54(9:54/m) 107cal 6.06/6.72mph 5) 1m - 9:42(9:42/m) 107cal 6.19/7.37mph 6) 0.03m - 16(9:10/m) 2cal 6.55/5.55mph Add a comment	-	11m, 1:45:52 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 105cal 6.36/6.93mph 2) 1m - 9:41(9:41/m) 105cal 6.2/6.87mph 3) 1m - 9:29(9:29/m) 105cal 6.32/7.37mph 4) 1m - 9:25(9:25/m) 102cal 6.37/7.43mph 5) 1m - 9:20(9:20/m) 105cal 6.43/7.39mph 6) 1m - 9:28(9:28/m) 106cal 6.34/7.18mph 7) 1m - 9:45(9:45/m) 104cal 6.16/6.89mph 8) 1m - 9:36(9:36/m) 107cal 6.25/6.89mph 9) 1m - 9:41(9:41/m) 107cal 6.2/7.78mph 10) 1m - 9:50(9:50/m) 106cal 6.1/7.47mph 11) 1m - 10:05(10:05/m) 107cal 5.95/7.66mph 12) 0.01m - 5(9:29/m) 1cal 6.33/6.14mph Add a comment	0.7m, 6:40 Running - General Split Summary === 1) 0.7m - 6:40(9:33/m) 74cal 6.29/7.1mph Add a comment 3.1m, 29:23 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 106cal 6.58/7.28mph 2) 1m - 9:31(9:31/m) 105cal 6.31/6.62mph 3) 1m - 9:27(9:27/m) 106cal 6.35/6.82mph 4) 0.14m - 1:19(9:16/m) 15cal 6.48/6.55mph Add a comment	-	-

2018	Date	Result	WAVA
London Marathon	22 Apr		0.00%
The Big Half	4 Mar	1:51:00	68.88%
2017	Date	Result	WAVA
Bedford Harriers Half Marathon	3 Dec	1:54:43	66.65%
Grand Union Canal Autumn Half Marathon (point-to-point)	12 Nov	1:55:07	66.42%
Stroud Half Marathon	22 Oct	1:52:29	67.98%
Run the river 10k, Edmonton	15 Oct	51:31	68.39%
Run Reigate Half Marathon	17 Sep	1:53:58	67.09%
Greater Manchester Marathon	2 Apr	3:58:04	68.44%
Runthrough Half Marathon Victoria Park	4 Mar	1:51:40	67.62%
2016	Date	Result	WAVA
London Marathon	24 Apr	3:55:06	68.41%
Roding Valley Half Marathon	28 Feb	1:49:58	67.81%
2015	Date	Result	WAVA
Bedford Harriers Half Marathon	6 Dec	1:50:24	67.55%
Stroud Half Marathon	25 Oct	1:48:29	68.74%
Jill Oliver 10k, Edmonton	18 Oct	49:14	69.79%
Ealing Half Marathon	27 Sep	1:47:30	69.37%
Lee Valley 10k	12 Jul	49:18	69.70%
Brighton Marathon	12 Apr	3:57:58	66.72%
Roding Valley Half Marathon	8 Mar	1:53:21	64.99%
2014	Date	Result	WAVA
Jill Oliver 10k, Edmonton	19 Oct	49:25	68.68%
Brighton Half Marathon	16 Feb	1:48:24	67.18%
2013	Date	Result	WAVA
Regent's Park 10k Winter Series #1	6 Oct	48:44	68.85%
Walthamstow Parkrun	24 Aug	23:47	68.84%
Regents park 10 k race	5 May	48:50	67.97%
Walthamstow Parkrun	27 Apr	23:54	67.76%
Walthamstow Parkrun	13 Apr	24:27	66.23%
Waltham Forest Borough Run	7 Apr	1:53:57	63.22%
Walthamstow Parkrun	2 Mar	24:37	65.79%
2012	Date	Result	WAVA
Regent's Park 10k Summer Series #3	3 Jun	50:15	65.39%
Waltham Forest Borough Run	1 Apr	1:58:29	60.19%
Regent's Park 10k Winter Series #6	4 Mar	50:47	64.70%
Brighton Half Marathon	19 Feb	2:01:37	58.64%
2011	Date	Result	WAVA
Mornington Chasers First Sunday of the Month Winter 10K GP Series	4 Dec	53:48	61.48%
Regents Park Winter 10k Series	2 Oct	54:21	60.45%
Regent's Park Summer 10k	3 Jul	56:29	58.56%

raquel65 F50

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