Thu 31st Dec 2020 at 10:00am by johnny-the-eagle

Run > General

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Time
1:07:48
Miles
7.09
Min/mi
9:34
Pacing
88%
WAVA
53.10
Stride(cm)
91
Cals
905
Cadence
184
BPM
137
%MHR
80.1
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 133/138bpm 81cal 9.79/11.32kmph
2) 1km - 6:13(6:13/km) 131/147bpm 80cal 9.65/10.88kmph
3) 1km - 6:29(6:29/km) 134/143bpm 86cal 9.24/10.71kmph
4) 1km - 5:32(5:32/km) 127/136bpm 66cal 10.86/11.56kmph
5) 1km - 5:51(5:51/km) 136/143bpm 78cal 10.25/12.87kmph
6) 1km - 5:51(5:51/km) 136/145bpm 77cal 10.25/11.49kmph
7) 1km - 6:02(6:02/km) 142/153bpm 84cal 9.96/10.88kmph
8) 1km - 6:02(6:02/km) 144/148bpm 85cal 9.93/10.61kmph
9) 1km - 5:57(5:57/km) 144/147bpm 84cal 10.08/11.96kmph
10) 1km - 5:33(5:33/km) 139/147bpm 69cal 10.81/11.25kmph
11) 1km - 6:04(6:04/km) 144/152bpm 85cal 9.9/11.82kmph
12) 0.41km - 2:06(5:04/km) 148/150bpm 30cal 11.83/11.72kmph

6:08 6:13 6:29 5:32 5:51 5:51 6:02 6:02 5:57 5:33 6:04 2:06

Pace

20%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.02	10:00	10:00	9:46	129 97-143	1260	187 124-198
2.00	20:00	10:00	10:15	134 123-146	1374	184 178-202
3.09	30:00	10:00	9:12	131 122-143	1205	183 178-192
4.13	40:00	10:00	9:33	137 126-152	1308	184 176-194
5.17	50:00	10:00	9:37	145 138-152	1394	182 176-194
6.21	1:00:00	10:00 +26	9:38	141 125-147	1359	185 178-198
7.09	1:08:15	8:15	9:22	145 133-152	1359	184 174-196

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	7.1	1:07:47	9:37
Walk	0.0	124	0	2	INF:00:00
Pause	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.62%	More
800m	4:20	8:42	47.10%	More
1km	5:27	8:47	48.66%	More
Mile	8:58	8:58	50.27%	More
5k	29:08	9:23	52.65%	More
5 miles	47:17	9:27	52.94%	More
10k	59:44	9:37	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.99
5km	28:17	9:06	54.24
5M	46:49	9:22	53.47
10km	58:57	9:29	53.09
10M	1:37:37	9:46	53.05
Half	2:09:58	9:55	52.35
20M	3:23:32	10:11	52.97
Mara	4:30:59	10:21	53.05

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