Thu 31st Dec 2020 at 10:00am by PentlandPounder

Run > General

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Time
24:44
Miles
2.07
Min/mi
11:57
Pacing
87%
WAVA
40.42
Stride(cm)
90
Cals
260
Cadence
150
BPM
146
%MHR
82.8
B/mi
1741
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 138/155bpm 115cal 5.54/7.56mph
2) 1m - 13:08(13:08/m) 155/166bpm 136cal 4.57/8.01mph
3) 0.07m - 46(11:05/m) 156/158bpm 9cal 5.42/5.43mph

10:50 13:08 46

Pin Map

0mi in 0

Pace

39%

18%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:47	104 86-118	1121	152 144-158
0.13	1:17	36	9:42	128 120-134	1241	153 150-158
0.19	1:55	38	10:16	134 131-138	1375	154 148-158
0.25	2:33	38	10:04	133 131-136	1339	155 152-158
0.31	3:12	39	10:27	129 128-130	1347	153 152-154
0.38	3:52	40	10:36	133 130-137	1410	155 152-156
0.44	4:34	42	11:17	138 137-139	1556	150 148-152
0.50	5:17	43	11:22	136 135-138	1545	149 144-154
0.56	5:54	37	9:59	141 135-143	1407	152 148-156
0.63	6:36	41	11:02	145 143-149	1599	152 150-156
0.69	7:11	35	9:23	144 140-149	1351	155 150-160
0.75	7:51	40	10:38	143 139-146	1521	154 150-160
0.81	8:31	40	10:38	147 145-149	1564	154 152-156
0.88	9:12	41	10:57	149 146-154	1632	150 146-154
0.94	9:58	46	12:24	151 147-154	1872	148 132-156
1.00	10:50	51	13:42	151 146-154	2068	156 136-244
1.06	11:44	54	14:27	151 148-153	2181	138 126-154
1.13	12:30	46	12:23	154 151-156	1907	149 146-158
1.19	13:23	53	14:14	153 148-157	2178	159 138-242
1.25	14:15	52	13:46	154 152-156	2120	165 134-246
1.31	14:56	41	10:54	150 148-152	1636	158 150-172
1.38	15:52	56	14:49	150 148-151	2222	147 136-154
1.44	16:45	54	14:18	153 146-160	2187	142 134-148
1.50	17:40	55	14:33	162 160-166	2358	137 82-166
1.56	18:26	46	12:15	161 160-162	1973	150 146-152
1.63	19:18	52	13:52	159 158-159	2206	143 138-150
1.69	20:04	47	12:26	158 156-161	1964	149 146-152
1.75	20:49	45	12:01	155 154-156	1862	149 144-152
1.81	21:37	48	12:48	154 153-156	1972	142 138-150
1.88	22:26	48	12:54	156 155-158	2012	144 140-150
1.94	23:14	48	12:53	157 154-161	2023	145 136-152
2.00	23:59	45	11:57	159 158-160	1900	150 146-152
2.06	24:41	42	11:08	156 154-158	1737	149 142-156
2.07	24:45	4	10:42	155 155-155	1657	152 152-152

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	155	1.2	13:37	11:02
Walk	45.0	142	0.8	11:08	13:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.19%	More
800m	5:10	10:23	39.50%	More
1km	6:27	10:23	41.13%	More
Mile	10:46	10:46	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	39.92
5km	38:19	12:20	40.04
5M	1:04:01	12:48	39.11
10km	1:20:56	13:01	38.67
10M	2:15:12	13:31	38.30
Half	3:00:54	13:49	37.61
20M	4:45:30	14:17	37.76
Mara	6:22:01	14:35	37.63

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