Thu 31st Dec 2020 at 8:00am by chuckles

Walk > General

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Time
1:07:17
Miles
3.04
Min/mi
22:08
Stride(cm)
68
Cals
451
Cadence
107
BPM
100
%MHR
58.2
B/mi
2202
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:39(13:39/km) 98/120bpm 95cal 50/110rpm 4.4/84.61kmph
2) 1km - 13:17(13:17/km) 99/109bpm 87cal 53/56rpm 4.51/6.45kmph
3) 1km - 14:29(14:29/km) 100/123bpm 102cal 47/57rpm 4.14/6.48kmph
4) 1km - 13:58(13:58/km) 100/125bpm 92cal 50/87rpm 4.29/5.68kmph
5) 0.9km - 11:55(13:15/km) 101/113bpm 75cal 52/54rpm 4.53/5.1kmph

13:39 13:17 14:29 13:58 11:55

Pace

14%

10%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.46	10:00	10:00	21:44	98 88-119	2130	109 96-116
0.92	20:00	10:00	21:52	95 83-109	2077	108 104-114
1.38	30:00	10:00	21:32	103 97-109	2217	107 104-112
1.64	40:00	10:00 +4:06	38:14	101 94-107	3861	106 102-112
2.07	50:00	10:00	23:43	98 81-123	2324	107 94-114
2.51	1:00:00	10:00	22:32	101 90-125	2275	106 92-114
2.98	1:10:00	10:00	21:19	101 94-109	2153	105 100-108
3.04	1:11:24	1:24	21:11	102 97-107	2162	105 102-106

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (116 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More
800m	10:13	20:34	More
1km	12:46	20:32	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

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