Wed 30th Dec 2020 at 7:00pm by chuckles
Walk > General
-
Time
22:00
-
Miles
1.12
-
Min/mi
19:39
-
Stride(cm)
77
-
Cals
155
-
Cadence
107
-
BPM
108
-
%MHR
63.3
-
B/mi
2128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:46(11:46/km) 113/120bpm 91cal 53/59rpm 5.1/8.46kmph
2) 0.81km - 10:14(12:41/km) 105/121bpm 64cal 53/56rpm 4.73/5.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.53 |
10:00 |
10:00 |
18:46 |
113 106-120 |
2121 |
107 100-118 |
1.03 |
20:00 |
10:00 |
20:10 |
109 98-121 |
2198 |
107 102-112 |
1.12 |
21:59 |
1:59 |
21:02 |
93 82-105 |
1956 |
107 104-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:26 |
More |
800m |
9:49 |
19:45 |
More |
1km |
12:24 |
19:58 |
More |
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