Wed 30th Dec 2020 at 9:00am by dgalswor

Run > General
  • Time
    7:07:05
  • Miles
    33.55
  • Min/mi
    12:44
  • Pacing
    0%
  • WAVA
    47.46
  • Stride(cm)
    75
  • Cals
    3182
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1759
  • Asc(m)
    420
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 136/148bpm 61cal 9.16/9.71kmph
2) 1km - 6:47(6:47/km) 142/147bpm 67cal 8.85/9.94kmph
3) 1km - 7:08(7:08/km) 135/147bpm 64cal 8.41/11.15kmph
4) 1km - 7:16(7:16/km) 140/151bpm 70cal 8.26/10.88kmph
5) 1km - 6:46(6:46/km) 139/149bpm 64cal 8.87/10.11kmph
6) 1km - 7:34(7:34/km) 142/151bpm 74cal 7.94/10.01kmph
7) 1km - 8:20(8:20/km) 148/155bpm 86cal 7.2/9.27kmph
8) 1km - 8:11(8:11/km) 145/159bpm 81cal 7.33/10.11kmph
9) 1km - 9:00(9:00/km) 127/154bpm 49cal 6.67/10.88kmph
10) 1km - 7:35(7:35/km) 133/153bpm 55cal 7.91/11.05kmph
11) 1km - 10:12(10:12/km) 129/167bpm 64cal 5.88/10.48kmph
12) 1km - 8:26(8:26/km) 135/144bpm 68cal 7.11/10.14kmph
13) 1km - 7:42(7:42/km) 138/170bpm 65cal 7.79/10.68kmph
14) 1km - 6:55(6:55/km) 133/143bpm 49cal 8.68/10.92kmph
15) 1km - 9:51(9:51/km) 138/160bpm 77cal 6.09/10.78kmph
16) 1km - 7:56(7:56/km) 132/148bpm 53cal 7.57/11.25kmph
17) 1km - 7:07(7:07/km) 138/148bpm 58cal 8.43/10.31kmph
18) 1km - 7:18(7:18/km) 132/147bpm 43cal 8.22/10.71kmph
19) 1km - 7:46(7:46/km) 143/155bpm 71cal 7.73/10.61kmph
20) 1km - 6:27(6:27/km) 141/155bpm 57cal 9.29/10.61kmph
21) 1km - 9:56(9:56/km) 128/149bpm 54cal 6.04/10.31kmph
22) 1km - 8:22(8:22/km) 135/150bpm 59cal 7.17/10.18kmph
23) 1km - 11:39(11:39/km) 132/154bpm 67cal 5.16/10.31kmph
24) 1km - 10:05(10:05/km) 137/154bpm 74cal 5.95/12.66kmph
25) 1km - 7:19(7:19/km) 139/162bpm 57cal 8.21/10.92kmph
26) 1km - 6:52(6:52/km) 141/149bpm 58cal 8.74/10.81kmph
27) 1km - 8:22(8:22/km) 136/155bpm 55cal 7.17/11.52kmph
28) 1km - 6:58(6:58/km) 145/154bpm 64cal 8.61/10.25kmph
29) 1km - 5:48(5:48/km) 146/152bpm 57cal 10.35/10.68kmph
30) 1km - 7:43(7:43/km) 140/152bpm 62cal 7.77/11.08kmph
31) 1km - 6:35(6:35/km) 145/183bpm 60cal 9.11/11.05kmph
32) 1km - 7:48(7:48/km) 143/152bpm 67cal 7.69/11.22kmph
33) 1km - 5:48(5:48/km) 150/156bpm 60cal 10.36/11.25kmph
34) 1km - 6:32(6:32/km) 150/161bpm 67cal 9.18/11.72kmph
35) 1km - 9:07(9:07/km) 146/160bpm 75cal 6.59/10.35kmph
36) 1km - 7:04(7:04/km) 145/164bpm 62cal 8.49/10.61kmph
37) 1km - 11:04(11:04/km) 136/172bpm 77cal 5.42/10.71kmph
38) 1km - 8:10(8:10/km) 148/159bpm 77cal 7.34/10.31kmph
39) 1km - 8:28(8:28/km) 140/154bpm 64cal 7.08/10.92kmph
40) 1km - 9:03(9:03/km) 141/159bpm 67cal 6.63/10.38kmph
41) 1km - 7:29(7:29/km) 145/159bpm 67cal 8.01/10.31kmph
42) 1km - 7:42(7:42/km) 146/158bpm 68cal 7.79/10.25kmph
43) 1km - 9:28(9:28/km) 141/158bpm 67cal 6.34/10.88kmph
44) 1km - 6:35(6:35/km) 145/154bpm 60cal 9.1/10.38kmph
45) 1km - 8:20(8:20/km) 141/151bpm 64cal 7.2/10.28kmph
46) 1km - 10:52(10:52/km) 137/157bpm 69cal 5.52/10.01kmph
47) 1km - 7:09(7:09/km) 141/175bpm 50cal 8.4/9.98kmph
48) 1km - 9:11(9:11/km) 132/145bpm 33cal 6.54/9.94kmph
49) 1km - 9:47(9:47/km) 128/138bpm 22cal 6.13/9.27kmph
50) 1km - 8:00(8:00/km) 130/143bpm 23cal 7.5/9.47kmph
51) 1km - 8:03(8:03/km) 133/145bpm 30cal 7.45/9.51kmph
52) 1km - 8:20(8:20/km) 127/142bpm 27cal 7.2/9.64kmph
53) 1km - 7:33(7:33/km) 135/144bpm 36cal 7.94/9.41kmph
54) 0.14km - 1:03(7:28/km) 138/140bpm 7cal 8.05/9.04kmph
6:33 6:47 7:08 7:16 6:46 7:34 8:20 8:11 9:00 7:35 10:12 8:26 7:42 6:55 9:51 7:56 7:07 7:18 7:46 6:27 9:56 8:22 11:39 10:05 7:19 6:52 8:22 6:58 5:48 7:43 6:35 7:48 5:48 6:32 9:07 7:04 11:04 8:10 8:28 9:03 7:29 7:42 9:28 6:35 8:20 10:52 7:09 9:11 9:47 8:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.95 10:00 10:00 10:33 138 94-148 1456 174 120-184 7/5
1.39 20:00 10:00 +51:23 22:44 142 133-147 3229 176 120-184 1/6
1.39 30:00 10:00 INF:00:00 137 137-137 INF 120 120-120 0/0
1.39 40:00 10:00 INF:00:00 137 137-137 INF 120 120-120 0/0
1.39 50:00 10:00 INF:00:00 137 137-137 INF - 0/0
1.39 1:00:00 10:00 609:36:00 137 137-137 5010912 - 0/0
1.68 1:10:00 10:00 33:44 130 104-145 4384 163 116-178 2/0
2.57 1:20:00 10:00 11:17 140 130-151 1581 174 120-188 4/5
3.43 1:30:00 10:00 11:39 140 117-151 1630 171 102-182 4/3
4.24 1:40:00 10:00 12:17 147 130-155 1807 169 108-186 8/6
4.98 1:50:00 10:00 13:37 145 126-159 1974 170 108-180 6/5
5.66 2:00:00 10:00 14:33 128 106-154 1863 152 114-186 1/2
6.35 2:10:00 10:00 +20 14:34 127 90-153 1851 162 112-182 4/3
7.05 2:20:00 10:00 14:13 135 116-167 1920 158 90-184 4/2
7.75 2:30:00 10:00 +20 14:25 137 126-170 1975 163 120-186 6/1
8.65 2:40:00 10:00 11:04 134 109-147 1483 172 116-186 13/6
9.31 2:50:00 10:00 15:09 139 99-160 2106 173 106-188 4/11
10.10 3:00:00 10:00 12:38 131 101-148 1655 164 86-188 13/0
10.98 3:10:00 10:00 11:22 136 115-148 1545 174 116-188 9/15
11.76 3:20:00 10:00 12:49 140 117-155 1794 169 106-186 23/0
12.67 3:30:00 10:00 10:58 139 117-155 1525 176 104-190 60/0
13.32 3:40:00 10:00 15:28 129 104-149 1995 163 98-182 29/2
13.94 3:50:00 10:00 16:14 132 115-150 2144 156 98-184 7/52
14.47 4:00:00 10:00 18:51 137 100-154 2583 154 100-184 2/28
15.20 4:10:00 10:00 13:35 134 118-145 1820 163 100-240 2/19
16.05 4:20:00 10:00 11:46 141 119-162 1658 170 104-222 37/14
16.84 4:30:00 10:00 12:47 138 113-155 1764 162 116-186 4/23
17.78 4:40:00 10:00 10:34 145 126-154 1531 177 120-184 13/23
18.65 4:50:00 10:00 11:30 142 101-152 1632 179 120-188 9/24
19.50 5:00:00 10:00 +1:15 11:51 146 113-183 1731 179 104-190 13/7
20.38 5:10:00 10:00 11:20 145 122-156 1644 176 108-188 21/42
21.35 5:20:00 10:00 10:17 151 138-161 1552 180 120-192 4/9
22.02 5:30:00 10:00 15:00 141 109-160 2114 175 112-190 3/3
22.52 5:40:00 10:00 19:57 135 103-172 2693 169 90-190 1/2
23.47 5:50:00 10:00 10:31 150 141-159 1576 179 120-188 5/4
24.05 6:00:00 10:00 17:09 140 108-154 2401 167 110-186 6/6
24.78 6:10:00 10:00 13:46 142 110-159 1955 167 90-186 2/4
25.60 6:20:00 10:00 12:14 144 111-159 1763 169 106-184 3/6
26.37 6:30:00 10:00 12:55 141 112-157 1821 166 102-184 4/2
27.15 6:40:00 10:00 12:51 145 101-158 1862 175 108-184 3/4
27.92 6:50:00 10:00 12:56 142 113-151 1836 169 110-246 3/4
28.50 7:00:00 10:00 17:15 139 110-157 2398 166 110-182 2/3
29.24 7:10:00 10:00 13:39 136 113-175 1857 165 104-180 6/6
29.97 7:20:00 10:00 13:40 132 112-141 1805 163 84-180 6/7
30.64 7:30:00 10:00 14:51 128 100-138 1901 157 84-180 3/3
31.05 7:40:00 10:00 +4:47 24:27 131 84-143 3203 167 118-180 4/3
31.74 7:50:00 10:00 +4 14:35 130 102-145 1897 166 90-230 9/7
32.59 8:00:00 10:00 11:43 133 89-144 1559 168 36-180 13/17
33.02 8:05:13 5:13 12:07 134 120-142 1624 170 120-180 3/2

Heart

138/183max
  • Show Beats/Mile

Elevation

Asc 420m, Range 154m, Flat prediction 7:09:32
Elevation Graph
Biggest Climbs (m) Min/mi
127 3.1% 13:13
36 3.0% 9:57
36 5.2% 11:31
20 1.2% 12:30
18 3.0% 9:07
13 5.3% 22:25
See your biggest climbs

Cadence

169 (246 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.0 176 30.7 5:16:53 12:12
Walk 10.4 118 2.3 56:37 24:33
Still 9.9 - - 53:55 -
Pause 10.6 - - 57:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 40.43% More
800m 4:29 9:01 46.97% More
1km 5:40 9:07 48.40% More
Mile 9:21 9:21 49.78% More
5k 33:54 10:55 46.81% More
5 miles 54:37 10:55 47.49% More
10k 1:10:17 11:19 46.17% More
10 miles 2:02:19 12:14 43.94% More
Half 2:43:46 12:30 43.47% More
20 miles 4:13:11 12:40 44.21% More
Mara 5:38:48 12:56 44.06% More
50k 6:51:17 13:14 44.63% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 45.15
5km 34:17 11:02 46.30
5M 56:47 11:21 45.68
10km 1:11:29 11:30 45.39
10M 1:58:23 11:50 45.40
Half 2:37:37 12:02 44.82
20M 4:06:49 12:20 45.35
Mara 5:28:36 12:33 45.42
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