Wed 30th Dec 2020 at 12:00pm by Binks

Run > General

Follow User
0 👍

Time
1:15:38
Miles
3.82
Min/mi
19:48
Pacing
0%
WAVA
22.08
Stride(cm)
50
Cals
696
Cadence
161
BPM
123
%MHR
75.6
B/mi
2439
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 147/162bpm 171cal 5.24/8.16mph
2) 1m - 15:11(15:11/m) 146/164bpm 211cal 3.95/6.41mph
3) 1m - 13:27(13:27/m) 154/167bpm 205cal 4.46/6.78mph
4) 0.81m - 35:22(43:26/m) 93/159bpm 109cal 1.38/5.61mph
5) 0m - 4(1:36:34/m) 84/86bpm 0.62/0.56mph
6) 0m - 5(1:39:41/m) 86/87bpm 0.6/0.56mph
7) 0m - 1(2:13:35/m) 88/88bpm 0.45/0.56mph
8) 0m - 2(1:26:19/m) 86/86bpm 0.7/0.56mph

11:27 15:11 13:27 35:22 4 5 1 2

Pin Map

0mi in 0

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.89	10:00	10:00	11:16	146 93-162	1644	174 116-188
1.64	20:00	10:00	13:14	150 136-161	1984	161 80-242
2.25	30:00	10:00	16:32	146 111-167	2414	153 82-182
3.00	40:00	10:00	13:20	153 134-164	2041	157 82-242
3.53	50:00	10:00	18:47	120 95-159	2255	141 94-192
3.61	1:00:00	10:00	2:01:45	85 53-112	10348	116 116-116
3.76	1:10:00	10:00	1:06:11	84 64-102	5559	122 122-122
3.81	1:15:37	5:37	1:51:32	74 62-88	8253	-

Heart

123/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (242 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	170	3.6	46:42	13:05
Walk	9.0	106	0.2	6:48	27:48
Still	29.3	-	-	22:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	32.86%	More
800m	4:55	9:53	36.09%	More
1km	6:40	10:44	34.74%	More
Mile	11:26	11:26	34.83%	More
5k	41:58	13:31	32.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:48	15:48	25.20
5km	59:25	19:07	22.77
5M	1:43:35	20:43	21.21
10km	2:13:32	21:29	20.52
10M	3:52:49	23:17	19.42
Half	5:19:10	24:22	18.59
20M	8:43:15	26:10	17.97
Mara	11:57:20	27:23	17.48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry