Wed 30th Dec 2020 at 4:00pm by Dannyboy01

Run > General

Follow User
0 👍

Time
44:34
Miles
6.41
Min/mi
6:57
Pacing
84%
WAVA
65.61
Stride(cm)
137
Cals
753
Cadence
169
BPM
153
%MHR
89.3
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 132/144bpm 99cal 8.61/9.85mph
2) 1m - 6:44(6:44/m) 147/155bpm 108cal 8.91/9.23mph
3) 1m - 7:04(7:04/m) 163/171bpm 127cal 8.48/9.04mph
4) 1m - 6:48(6:48/m) 169/172bpm 128cal 8.82/9.23mph
5) 1m - 6:48(6:48/m) 165/172bpm 124cal 8.82/9.62mph
6) 1m - 7:04(7:04/m) 155/165bpm 118cal 8.48/9.23mph
7) 0.41m - 3:08(7:35/m) 151/156bpm 49cal 7.92/8.68mph

6:58 6:44 7:04 6:48 6:48 7:04 3:08

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.35	10:00	10:00 +43	7:24	132 71-154	977	168 122-174
2.79	20:00	10:00	6:58	155 129-170	1079	169 160-170
4.27	30:00	10:00	6:45	169 163-172	1140	169 162-174
5.65	40:00	10:00 +25	7:15	159 147-172	1154	170 162-172
6.41	45:43	5:43	7:29	153 143-157	1144	168 162-170

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	6.4	44:53	7:07
Walk	0.2	122	0	5	1:29:10
Still	0.1	-	-	3	-
Pause	1.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.09%	More
800m	3:13	6:28	57.20%	More
1km	4:06	6:35	58.63%	More
Mile	6:36	6:36	62.05%	More
5k	21:05	6:47	66.14%	More
5 miles	34:37	6:55	65.48%	More
10k	43:58	7:04	64.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	65.96
5km	20:41	6:39	67.41
5M	34:15	6:51	66.17
10km	43:07	6:56	65.58
10M	1:11:24	7:08	65.40
Half	1:35:04	7:15	64.46
20M	2:28:53	7:27	65.22
Mara	3:18:13	7:34	65.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry