Wed 30th Dec 2020 at 11:00am by Smugbloke
Bike > Road Biking
-
Time
3:11:34
-
Miles
44.86
-
Mph
14.1
-
Pacing
0%
-
FBI
62.12
-
Cals
1327
-
BPM
118
-
%MHR
62.2
-
B/mi
505
-
Asc(m)
528
-
Hillscore
23
-
Surface
Road
Notes & Comments
Few signs with Saunders
22:08 18:27 20:37 19:56 23:18 21:47 24:04 20:58 20:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
9:20 |
9:20 +1:44
|
12.87 |
122 94-150 |
569 |
9/15 |
4.00 |
40:43 |
31:23 +20:20
|
3.82 |
124 88-148 |
1946 |
66/29 |
6.00 |
49:21 |
8:38 +1:43
|
13.89 |
121 99-146 |
523 |
19/32 |
8.00 |
56:33 |
7:12 +27
|
16.66 |
122 100-143 |
439 |
18/14 |
10.00 |
1:07:27 |
10:54 +2:41
|
11.01 |
115 93-138 |
627 |
12/31 |
12.00 |
1:17:26 |
9:59 +1:38
|
12.03 |
116 105-130 |
579 |
17/26 |
14.00 |
1:26:07 |
8:41 |
13.82 |
119 101-135 |
517 |
32/28 |
16.00 |
1:33:11 |
7:04 |
16.98 |
121 110-146 |
428 |
10/21 |
18.00 |
1:42:53 |
9:42 +1:33
|
12.38 |
119 91-139 |
577 |
23/14 |
20.00 |
2:00:37 |
17:44 +9:27
|
6.76 |
111 86-128 |
985 |
20/27 |
22.00 |
2:13:10 |
12:33 +2:38
|
9.56 |
113 97-141 |
709 |
19/23 |
24.00 |
2:24:06 |
10:56 +1:46
|
10.98 |
115 98-130 |
628 |
25/12 |
26.00 |
2:33:58 |
9:52 +1:17
|
12.16 |
115 100-130 |
568 |
19/19 |
28.00 |
2:44:31 |
10:33 +1:51
|
11.38 |
113 96-140 |
596 |
13/21 |
30.00 |
2:53:16 |
8:45 |
13.71 |
119 99-137 |
521 |
15/16 |
32.00 |
3:05:20 |
12:04 +1:58
|
9.94 |
116 100-138 |
700 |
22/18 |
34.00 |
3:17:39 |
12:19 +4:09
|
9.74 |
125 111-139 |
770 |
18/14 |
36.00 |
3:26:57 |
9:18 |
12.91 |
125 107-151 |
581 |
40/42 |
38.00 |
3:38:01 |
11:04 +2:03
|
10.84 |
118 98-136 |
653 |
21/15 |
40.00 |
3:46:28 |
8:27 |
14.21 |
113 102-123 |
477 |
28/25 |
42.00 |
3:57:07 |
10:39 +2:37
|
11.26 |
116 96-136 |
618 |
19/20 |
44.00 |
4:07:57 |
10:50 +2:19
|
11.08 |
118 108-136 |
639 |
31/36 |
44.86 |
4:12:12 |
4:15 +27
|
12.20 |
138 125-150 |
678 |
9/5 |
Elevation
Biggest Climbs (m) |
Mph |
40 10.5% |
0.6
|
32 5.0% |
11.8
|
18 1.2% |
7.1
|
14 5.7% |
16.3
|
13 4.6% |
11.6
|
13 1.1% |
13.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:27 |
More |
800m |
1:18 |
2:37 |
More |
1km |
1:41 |
2:43 |
More |
Mile |
3:01 |
3:01 |
More |
5k |
10:57 |
3:32 |
More |
5 miles |
19:14 |
3:51 |
More |
10k |
24:26 |
3:56 |
More |
10 miles |
43:02 |
4:18 |
More |
Half |
56:08 |
4:17 |
More |
20 miles |
1:41:50 |
5:05 |
More |
Mara |
2:13:05 |
5:05 |
More |
50k |
2:41:33 |
5:12 |
More |
40 miles |
3:26:59 |
5:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:02 |
3:54 |
20km |
49:08 |
3:57 |
15 miles |
59:59 |
4:00 |
20 miles |
1:21:22 |
4:04 |
40km |
1:42:27 |
4:07 |
25 miles |
1:43:05 |
4:07 |
42km |
1:47:53 |
4:08 |
50 miles |
3:34:55 |
4:18 |
56 miles |
4:02:21 |
4:20 |
100 miles |
7:28:04 |
4:29 |
112 miles |
8:25:16 |
4:31 |
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