Wed 30th Dec 2020 at 1:00pm by AngeM

Run > General

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Time
40:08
Miles
4.59
Min/mi
8:45
Pacing
71.5%
WAVA
61.40
Stride(cm)
90
Cals
413
Cadence
204
BPM
153
%MHR
89.7
B/mi
1341
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

Foolishly I thought I'd keep my feet dry running on Marriots Way...

...like XC, it was fun & the black Springer Spaniel that wanted to play with me in the knee deep stuff topped off a lush run.

Split Summary
===
1) 1m - 8:22(8:22/m) 141/155bpm 80cal
2) 1m - 8:29(8:29/m) 156/160bpm 90cal
3) 1m - 9:02(9:02/m) 158/164bpm 96cal
4) 1m - 8:45(8:45/m) 160/165bpm 95cal
5) 0.59m - 5:30(9:17/m) 157/200bpm 52cal

8:22 8:29 9:02 8:45 5:30

Pin Map

0mi in 0

Pace

24%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00 +43	8:57	140 80-157	1254	206 188-216	24/29
2.17	20:00	10:00 +48	9:29	156 141-160	1480	207 202-214	25/24
3.15	30:00	10:00 +1:06	10:10	158 148-164	1607	204 178-224	26/30
4.10	40:00	10:00 +1:54	10:35	157 135-165	1662	198 82-212	24/25
4.59	45:20	5:20 +38	10:49	159 125-200	1720	206 196-212	16/8

Heart

153/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 21m, Flat prediction 38:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.0%	14:35
11 7.3%	13:41
10 2.0%	9:19
See your biggest climbs

Cadence

204 (224 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	205	4.6	39:52	9:41
Walk	1.9	98	0	58	54:16
Still	0.2	-	-	5	-
Pause	8.9	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	48.94%	More
800m	4:10	8:24	50.71%	More
1km	5:15	8:27	52.60%	More
Mile	8:49	8:49	53.52%	More
5k	29:13	9:24	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	59.10
5km	26:32	8:32	62.13
5M	43:57	8:47	61.22
10km	55:20	8:54	60.88
10M	1:31:37	9:10	60.57
Half	2:01:59	9:19	59.42
20M	3:11:01	9:33	59.70
Mara	4:14:19	9:42	59.37

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