Tue 29th Dec 2020 at 6:00pm by Marts

Run > General

Follow User
0 👍

Time
27:42
Miles
4.05
Min/mi
6:50
Pacing
94%
WAVA
67.10
Stride(cm)
120
Cals
352
Cadence
196
BPM
142
%MHR
75.1
B/mi
971
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 116/133bpm 66cal 8.27/9.29mph
2) 1m - 6:59(6:59/m) 146/154bpm 95cal 8.59/9mph
3) 1m - 6:38(6:38/m) 152/156bpm 94cal 9.05/9.73mph
4) 1m - 6:32(6:32/m) 154/161bpm 93cal 9.19/9.71mph
5) 0.05m - 17(5:58/m) 152/155bpm 4cal 10.06/9.52mph

7:15 6:59 6:38 6:32 17

Pin Map

0mi in 0

Pace

18%

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.39	10:00	10:00	7:11	123 77-154	883	198 194-210	8/7
2.87	20:00	10:00	6:46	152 148-156	1028	195 180-202	8/7
4.05	27:41	7:41	6:32	154 146-161	1006	196 182-204	5/7

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 27:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (210 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	4	27:41	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.88%	More
800m	3:10	6:22	59.15%	More
1km	4:00	6:26	61.14%	More
Mile	6:29	6:29	64.27%	More
5k	20:52	6:43	67.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	66.07
5km	20:55	6:44	67.69
5M	34:38	6:56	66.49
10km	43:35	7:01	65.94
10M	1:12:10	7:13	65.78
Half	1:36:03	7:20	64.87
20M	2:30:22	7:31	65.66
Mara	3:20:10	7:38	65.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry