Tue 29th Dec 2020 at 2:00pm by emmanicholls

Walk > General

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Time
44:08
Miles
1.82
Min/mi
24:15
Stride(cm)
63
Cals
168
Cadence
106
BPM
92
%MHR
54.1
B/mi
2241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:15(25:15/m) 95/121bpm 100cal 45/124rpm
2) 0.82m - 18:53(23:04/m) 89/111bpm 68cal 49/79rpm

25:15 18:53

Pace

56%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.46	10:00	10:00	21:43	100 80-121	2172	114 82-248
0.80	20:00	10:00	29:26	93 64-116	2738	100 84-120
1.21	30:00	10:00	24:23	92 70-101	2244	100 82-158
1.66	40:00	10:00	22:02	84 71-93	1851	112 92-124
1.82	44:08	4:08	26:44	97 76-111	2593	98 82-158

Heart

92/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:47	21:41	More
1km	13:43	22:05	More
Mile	23:16	23:16	More

Predictions

Dist	Time	Per Mile

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