Tue 29th Dec 2020 at 1:00pm by SooWoo

Cross > Pilates

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Time
43:12
Cals
169
Cadence
98
BPM
90
%MHR
52.4
B/mi
INF
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 43:12(49:36/m) 87/118bpm 169cal 1.21/5.34mph

43:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.10	10:00	10:00	1:44:44	95 79-118	9950	98 90-102	1/1
0.31	20:00	10:00	46:07	86 71-111	3966	-	4/4
0.56	30:00	10:00	39:42	81 72-97	3215	-	4/4
0.80	40:00	10:00	42:35	91 77-109	3875	-	4/4
0.88	43:13	3:13	38:13	95 83-110	3630	-	1/1

Heart

90/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:27	34:02	More
800m	18:46	37:45	More
1km	24:21	39:11	More

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