Tue 29th Dec 2020 at 7:00am by runningj

Walk > General

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Time
15:24
Miles
1.01
Min/mi
15:15
Stride(cm)
90
Cals
107
Cadence
117
BPM
96
%MHR
54.9
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:20(15:20/m) 96/103bpm 107cal 58/62rpm 3.91/4.38mph
2) 0.01m - 4(12:09/m) 103/104bpm 58/60rpm 4.94/3.92mph

15:20 4

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.66	10:00	10:00	15:11	95 82-101	1442	118 90-122
1.01	15:25	5:25	15:36	98 91-104	1529	117 112-124

Heart

96/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:26	14:57	More
1km	9:20	15:02	More
Mile	15:18	15:18	More

Predictions

Dist	Time	Per Mile

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