Tue 29th Dec 2020 at 10:00am by compartmental

Run > General

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Time
1:22:17
Miles
8.27
Min/mi
9:57
Pacing
71.6%
WAVA
48.86
Stride(cm)
95
Cals
861
Cadence
170
BPM
161
%MHR
85
B/mi
1599
Asc(m)
204
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 144/170bpm 57cal
2) 1km - 5:56(5:56/km) 166/172bpm 69cal
3) 1km - 5:53(5:53/km) 160/178bpm 65cal
4) 1km - 6:18(6:18/km) 166/179bpm 72cal
5) 1km - 6:00(6:00/km) 176/188bpm 73cal
6) 1km - 6:12(6:12/km) 172/190bpm 73cal
7) 1km - 6:16(6:16/km) 170/182bpm 72cal
8) 1km - 7:07(7:07/km) 149/171bpm 59cal
9) 1km - 5:56(5:56/km) 159/170bpm 61cal
10) 1km - 6:17(6:17/km) 155/167bpm 58cal
11) 1km - 6:08(6:08/km) 156/165bpm 56cal
12) 1km - 5:50(5:50/km) 155/164bpm 51cal
13) 1km - 6:38(6:38/km) 167/179bpm 73cal
14) 0.31km - 1:59(6:20/km) 169/175bpm 22cal

5:47 5:56 5:53 6:18 6:00 6:12 6:16 7:07 5:56 6:17 6:08 5:50 6:38 1:59

Pace

44%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:23	150 93-172	1407	176 110-190	40/37
2.12	20:00	10:00	9:28	161 143-178	1524	173 168-180	13/18
3.12	30:00	10:00	10:00	173 160-189	1729	172 168-188	45/42
3.93	40:00	10:00 +1:54	12:19	171 143-189	2107	173 166-176	20/10
4.84	50:00	10:00	10:59	159 125-181	1747	156 86-174	23/35
5.87	1:00:00	10:00	9:43	156 121-170	1515	171 110-176	28/17
6.87	1:10:00	10:00	10:03	155 145-164	1558	169 98-180	14/17
7.86	1:20:00	10:00	10:03	159 144-178	1599	168 114-176	10/33
8.27	1:24:12	4:12	10:19	170 156-177	1754	171 130-174	6/9

Heart

161/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 42m, Flat prediction 1:21:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.2%	11:51
23 5.7%	9:09
21 10.4%	9:04
13 8.1%	14:59
10 6.1%	9:50
See your biggest climbs

Cadence

170 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	172	8.1	1:18:26	9:59
Walk	4.5	113	0.2	3:51	17:35
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.89%	More
800m	4:22	8:46	43.30%	More
1km	5:32	8:54	44.57%	More
Mile	9:12	9:12	45.87%	More
5k	29:50	9:36	49.39%	More
5 miles	50:37	10:07	47.09%	More
10k	1:03:35	10:14	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.10
5km	29:09	9:23	50.54
5M	48:16	9:39	49.39
10km	1:00:46	9:47	48.95
10M	1:40:38	10:04	48.70
Half	2:13:59	10:14	47.79
20M	3:29:49	10:29	48.13
Mara	4:39:21	10:40	47.96

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