Tue 29th Dec 2020 at 8:00am by 3M

Run > General

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Time
29:10
Miles
3.20
Min/mi
9:07
Pacing
60%
WAVA
55.64
Stride(cm)
109
Cals
408
Cadence
161
BPM
140
%MHR
88.5
B/mi
1275
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 137/147bpm 130cal 6.23/6.76mph
2) 1m - 8:59(8:59/m) 141/148bpm 127cal 6.68/7.1mph
3) 1m - 8:46(8:46/m) 145/155bpm 128cal 6.85/7.35mph
4) 0.2m - 1:48(8:59/m) 142/154bpm 23cal 6.68/6.59mph

9:37 8:59 8:46 1:48

Pin Map

0mi in 0

Pace

17%

15%

14%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.10	1:00	1:00	9:57	111 90-129	1104	163 156-166	1/1
0.20	2:00	1:00	10:18	135 132-138	1390	160 156-162	4/1
0.30	3:00	1:00	9:36	140 138-142	1345	160 158-162	2/0
0.40	4:00	1:00	10:38	139 136-142	1477	161 158-162	2/1
0.51	5:00	1:00	9:07	140 138-142	1275	162 156-164	3/4
0.62	6:00	1:00	9:09	142 141-144	1298	163 160-168	2/2
0.71	7:00	1:00	10:20	143 142-144	1478	164 162-166	2/1
0.79	8:00	1:00 +34	12:55	144 130-147	1859	158 112-164	1/2
0.87	9:00	1:00	12:36	132 127-137	1663	159 112-166	2/1
0.98	10:00	1:00	8:35	141 138-143	1211	164 160-166	1/4
1.10	11:00	1:00	9:02	145 143-146	1310	165 164-168	1/2
1.20	12:00	1:00	9:10	144 142-146	1321	164 164-166	0/4
1.32	13:00	1:00	8:51	140 138-142	1239	164 162-166	0/3
1.42	14:00	1:00	9:20	142 140-143	1324	163 162-164	0/2
1.48	15:00	1:00 +29	17:16	136 131-142	2349	153 106-164	1/2
1.59	16:00	1:00	9:05	136 132-141	1236	164 162-164	1/1
1.71	17:00	1:00	8:48	143 142-144	1259	164 162-164	2/1
1.82	18:00	1:00	9:08	146 144-147	1334	163 162-164	3/1
1.85	19:00	1:00 +45	25:37	144 128-147	3688	153 102-164	0/1
1.96	20:00	1:00	9:32	133 125-140	1269	164 162-166	4/4
2.01	21:00	1:00 +28	18:38	142 137-145	2646	162 154-164	3/0
2.13	22:00	1:00	8:47	141 136-144	1237	162 162-164	1/2
2.14	23:00	1:00 +55	2:00:38	134 123-144	16166	132 102-162	0/0
2.26	24:00	1:00	8:11	133 119-142	1089	162 158-164	1/5
2.37	25:00	1:00	8:56	145 142-147	1296	163 162-168	1/2
2.49	26:00	1:00	8:10	149 148-150	1217	164 160-168	0/2
2.60	27:00	1:00	8:53	151 150-152	1342	163 162-164	2/1
2.70	28:00	1:00 +42	10:33	148 130-151	1560	162 160-164	1/1
2.75	29:00	1:00	18:24	136 133-138	2503	163 162-164	0/0
2.87	30:00	1:00	8:55	146 140-149	1302	164 162-168	5/1
2.98	31:00	1:00	8:33	153 149-155	1309	168 162-170	2/3
3.10	32:00	1:00	8:49	153 152-154	1349	164 162-168	2/2
3.11	33:00	1:00 +1:17	1:01:05	142 118-154	8673	143 104-162	0/0
3.17	34:00	1:00	17:11	127 117-136	2182	161 160-164	2/1
3.20	34:19	19	11:14	140 138-142	1573	164 162-166	0/1

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 13m, Flat prediction 29:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	163	3.2	29:21	9:22
Walk	12.9	105	0	4:29	4:53:08
Pause	1.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.40%	More
800m	4:15	8:32	49.18%	More
1km	5:34	8:57	48.87%	More
Mile	9:30	9:30	48.60%	More
5k	32:10	10:21	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.33
5km	28:16	9:06	55.67
5M	46:49	9:22	54.91
10km	58:56	9:29	54.56
10M	1:37:36	9:46	54.55
Half	2:09:56	9:55	53.85
20M	3:23:29	10:10	54.49
Mara	4:30:55	10:20	54.57

Fetch Miles

10:04

From the gate

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