Tue 29th Dec 2020 at 8:00am by 3M

Run > General
  • Time
    29:10
  • Miles
    3.20
  • Min/mi
    9:07
  • Pacing
    60.5%
  • WAVA
    55.64
  • Stride(cm)
    109
  • Cals
    408
  • Cadence
    161
  • BPM
    140
  • %MHR
    88.5
  • B/mi
    1275
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 137/147bpm 130cal 6.23/6.76mph
2) 1m - 8:59(8:59/m) 141/148bpm 127cal 6.68/7.1mph
3) 1m - 8:46(8:46/m) 145/155bpm 128cal 6.85/7.35mph
4) 0.2m - 1:48(8:59/m) 142/154bpm 23cal 6.68/6.59mph
9:37 8:59 8:46 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 15% 14% 21% 27% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:32 106 90-120 1117 163 158-166 1/1
0.13 1:17 37 9:54 130 123-134 1286 161 156-166 0/0
0.19 1:54 37 9:57 136 134-138 1354 159 156-162 2/1
0.25 2:34 40 10:35 139 138-140 1471 160 158-162 2/0
0.31 3:12 38 10:11 141 140-142 1436 162 160-162 2/0
0.38 3:50 38 10:11 139 136-142 1415 161 158-162 1/1
0.44 4:25 35 9:19 138 137-139 1286 163 162-164 0/3
0.50 5:01 36 9:33 141 138-142 1348 161 156-162 2/1
0.56 5:36 36 9:30 142 141-144 1348 162 160-164 2/1
0.63 6:11 34 9:08 142 141-143 1296 165 162-168 1/1
0.69 6:47 36 9:41 143 142-143 1384 164 162-164 1/1
0.75 7:21 34 9:10 145 144-146 1328 164 162-166 2/1
0.81 8:26 1:05 +34 17:24 136 127-147 2365 154 112-166 1/1
0.88 9:04 37 9:58 135 133-138 1346 164 162-166 1/1
0.94 9:38 34 9:11 141 139-143 1294 163 160-164 1/1
1.00 10:11 32 8:39 143 143-143 1237 164 164-166 0/3
1.06 10:44 34 8:59 145 144-146 1302 165 164-168 0/1
1.13 11:19 34 9:06 145 143-146 1320 164 164-166 1/1
1.19 11:52 33 8:52 144 143-145 1277 164 164-166 0/2
1.25 12:25 33 8:48 141 141-142 1241 164 162-166 0/3
1.31 12:59 34 9:09 139 138-140 1272 164 162-166 0/1
1.38 13:33 34 9:05 142 140-142 1291 163 162-164 0/1
1.44 14:09 36 9:34 143 142-143 1367 162 160-164 1/1
1.50 15:11 1:02 +29 16:37 133 131-141 2210 155 106-164 2/2
1.56 15:45 34 9:01 136 134-139 1226 164 164-164 0/1
1.63 16:20 35 9:19 141 138-143 1313 164 164-164 1/0
1.69 16:54 33 8:55 144 143-144 1283 164 162-164 1/1
1.75 17:28 35 9:19 145 144-147 1351 163 162-164 2/1
1.81 18:02 34 9:00 146 145-147 1314 164 162-164 2/0
1.88 19:18 1:16 +45 20:14 138 125-147 2791 156 102-164 0/1
1.94 19:52 34 9:05 135 132-138 1225 164 164-166 4/1
2.00 20:24 32 8:26 142 140-145 1197 163 162-164 2/2
2.06 21:25 1:02 +28 16:27 138 136-145 2271 161 154-164 1/1
2.13 21:59 33 8:54 143 141-144 1272 162 162-162 1/1
2.19 23:24 1:25 +55 22:37 128 119-144 2894 156 102-164 2/0
2.25 24:00 37 9:50 139 136-142 1366 162 160-162 0/5
2.31 24:32 32 8:27 144 142-145 1217 162 162-164 1/1
2.38 25:02 30 8:02 146 143-148 1173 165 162-168 1/0
2.44 25:34 32 8:27 149 148-149 1258 164 162-168 0/0
2.50 26:06 32 8:32 150 148-151 1281 162 160-164 0/1
2.56 26:39 33 8:45 151 150-152 1322 163 162-164 1/0
2.63 27:12 33 8:52 151 151-151 1340 163 162-164 1/0
2.69 27:45 33 8:55 149 148-151 1328 162 160-164 0/1
2.75 28:59 1:13 +42 19:30 135 130-138 2632 163 162-164 0/0
2.81 29:33 35 9:18 145 140-148 1348 165 162-168 3/0
2.88 30:07 33 8:52 149 148-150 1322 163 162-168 2/3
2.94 30:39 32 8:33 153 151-154 1308 169 168-170 2/0
3.00 31:15 36 9:33 153 152-155 1462 167 164-170 2/2
3.06 31:47 32 8:31 153 152-153 1304 163 162-164 1/1
3.13 33:33 1:47 +1:17 28:27 139 117-154 3955 153 104-162 1/1
3.19 34:12 39 10:26 132 123-139 1377 162 160-166 1/1
3.20 34:19 7 9:38 142 142-142 1368 162 162-162 0/0

Heart

140/155max
  • Show Beats/Mile

Elevation

Asc 62m, Range 13m, Flat prediction 29:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.7 163 3.2 29:21 9:22
Walk 12.9 105 0 4:29 4:53:08
Pause 1.4 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 42.40% More
800m 4:15 8:32 49.18% More
1km 5:34 8:57 48.87% More
Mile 9:30 9:30 48.60% More
5k 32:10 10:21 48.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 54.33
5km 28:16 9:06 55.67
5M 46:49 9:22 54.91
10km 58:56 9:29 54.56
10M 1:37:36 9:46 54.55
Half 2:09:56 9:55 53.85
20M 3:23:29 10:10 54.49
Mara 4:30:55 10:20 54.57

Fetch Miles

10:04 From the gate
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,375 Fetchies!
Already a Fetchie? Sign in here