Tue 29th Dec 2020 at 5:00am by kateandgin

Walk > General

Follow User
0 👍

Time
25:38
Miles
1.02
Min/mi
25:08
Stride(cm)
62
Cals
116
Cadence
103
BPM
87
%MHR
51.7
B/mi
2195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:09(25:09/m) 88/109bpm 114cal 40/68rpm
2) 0.02m - 30(26:50/m) 67/72bpm 2cal 26/65rpm

25:09 30

Pin Map

0mi in 0

Pace

15%

31%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.41	10:00	10:00	24:39	88 68-105	2169	102 88-114
0.88	20:00	10:00	21:17	89 76-108	1894	104 92-110
0.98	30:00	10:00 +9:22	1:31:36	89 65-105	8153	100 90-108
1.02	35:01	5:01	2:29:24	64 59-72	9562	113 108-130

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:32	21:11	More
1km	13:20	21:27	More
Mile	34:04	34:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry