Mon 28th Dec 2020 at 6:00pm by Binoculars

Run > General

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Time
58:23
Miles
7.94
Min/mi
7:21
Pacing
92.8%
WAVA
60.00
Stride(cm)
123
Cals
816
Cadence
178
BPM
148
%MHR
79.8
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 138/146bpm 63cal
2) 0.62m - 4:26(7:07/m) 144/151bpm 64cal
3) 0.62m - 4:36(7:24/m) 145/152bpm 65cal
4) 0.62m - 4:36(7:24/m) 144/148bpm 64cal
5) 0.62m - 4:38(7:27/m) 147/153bpm 65cal
6) 0.62m - 4:26(7:08/m) 146/156bpm 61cal
7) 0.62m - 4:56(7:56/m) 148/158bpm 69cal
8) 0.62m - 4:23(7:03/m) 151/160bpm 61cal
9) 0.62m - 4:31(7:17/m) 147/153bpm 60cal
10) 0.62m - 4:44(7:37/m) 150/157bpm 65cal
11) 0.62m - 4:28(7:12/m) 152/160bpm 63cal
12) 0.62m - 4:34(7:20/m) 153/160bpm 64cal
13) 0.48m - 3:28(7:10/m) 157/165bpm 52cal

4:38 4:26 4:36 4:36 4:38 4:26 4:56 4:23 4:31 4:44 4:28 4:34 3:28

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.37	10:00	10:00	7:18	142 76-152	1035	180 100-190
2.73	20:00	10:00	7:23	145 137-153	1070	178 176-190
4.06	30:00	10:00	7:30	147 140-156	1103	177 162-182
5.43	40:00	10:00	7:18	149 142-160	1088	176 174-186
6.79	50:00	10:00	7:22	151 143-160	1111	176 172-190
7.94	58:24	8:24	7:18	155 147-165	1131	179 172-188

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7.9	58:24	7:21
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.68%	More
800m	3:27	6:56	50.44%	More
1km	4:22	7:02	52.09%	More
Mile	7:09	7:09	54.92%	More
5k	22:35	7:16	59.07%	More
5 miles	36:42	7:20	58.97%	More
10k	45:42	7:21	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	60.37
5km	21:36	6:57	61.74
5M	35:46	7:09	60.52
10km	45:01	7:15	60.04
10M	1:14:33	7:27	59.88
Half	1:39:16	7:35	59.02
20M	2:35:27	7:46	59.72
Mara	3:26:57	7:54	59.81

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