Mon 28th Dec 2020 at 4:00pm by ziggyv
Run > General
-
Time
43:49
-
Miles
5.01
-
Min/mi
8:45
-
Pacing
93%
-
WAVA
58.18
-
Stride(cm)
109
-
Cals
517
-
Cadence
168
-
BPM
127
-
%MHR
74.4
-
B/mi
1113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 117/128bpm 97cal 6.66/7.51mph
2) 1m - 8:38(8:38/m) 125/135bpm 100cal 6.95/7.31mph
3) 1m - 8:53(8:53/m) 129/139bpm 105cal 6.75/8.01mph
4) 1m - 8:37(8:37/m) 134/142bpm 109cal 6.96/7.99mph
5) 1m - 8:37(8:37/m) 135/143bpm 106cal 6.96/7.43mph
6) 0.01m - 2(8:06/m) 132/132bpm 7.41/6.41mph
9:00 8:38 8:53 8:37 8:37 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:07 |
100 53-117 |
912 |
168 164-174 |
0.50 |
4:33 |
2:16 |
9:03 |
121 113-126 |
1095 |
165 162-170 |
0.75 |
6:52 |
2:19 |
9:17 |
121 118-126 |
1124 |
164 160-168 |
1.00 |
9:00 |
2:08 |
8:32 |
122 117-128 |
1040 |
166 158-172 |
1.25 |
11:07 |
2:08 |
8:30 |
124 120-128 |
1055 |
167 162-170 |
1.50 |
13:21 |
2:13 |
8:54 |
126 120-134 |
1121 |
165 158-170 |
1.75 |
15:29 |
2:08 |
8:32 |
124 120-128 |
1058 |
168 166-170 |
2.00 |
17:38 |
2:10 |
8:38 |
127 120-133 |
1097 |
169 164-172 |
2.25 |
19:50 |
2:12 |
8:49 |
133 128-136 |
1173 |
168 164-172 |
2.50 |
22:15 |
2:24 |
9:37 |
133 126-139 |
1280 |
166 162-168 |
2.75 |
24:34 |
2:19 |
9:16 |
122 117-129 |
1131 |
168 162-172 |
3.00 |
26:32 |
1:58 |
7:51 |
127 124-135 |
997 |
171 162-178 |
3.25 |
28:35 |
2:04 |
8:15 |
131 126-135 |
1081 |
169 164-174 |
3.50 |
30:46 |
2:11 |
8:43 |
137 125-142 |
1194 |
169 162-174 |
3.75 |
33:02 |
2:16 |
9:05 |
132 127-137 |
1198 |
168 160-174 |
4.00 |
35:09 |
2:07 |
8:26 |
138 135-142 |
1164 |
170 168-174 |
4.25 |
37:16 |
2:07 |
8:30 |
138 135-142 |
1173 |
168 162-172 |
4.50 |
39:23 |
2:06 |
8:26 |
135 131-139 |
1138 |
170 164-174 |
4.75 |
41:27 |
2:04 |
8:17 |
133 130-137 |
1102 |
172 168-176 |
5.00 |
43:46 |
2:19 |
9:16 |
135 131-138 |
1250 |
170 164-174 |
5.01 |
43:49 |
3 |
10:06 |
132 132-132 |
1332 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
5 |
43:49 |
8:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
44.92% |
More |
800m |
3:58 |
7:59 |
52.21% |
More |
1km |
5:02 |
8:07 |
53.53% |
More |
Mile |
8:24 |
8:24 |
54.55% |
More |
5k |
26:52 |
8:39 |
58.06% |
More |
5 miles |
43:43 |
8:45 |
58.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
57.73 |
5km |
26:24 |
8:30 |
59.10 |
5M |
43:43 |
8:45 |
58.28 |
10km |
55:03 |
8:52 |
57.88 |
10M |
1:31:10 |
9:07 |
57.86 |
Half |
2:01:22 |
9:16 |
57.11 |
20M |
3:10:04 |
9:30 |
57.79 |
Mara |
4:13:03 |
9:40 |
57.88 |
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