Mon 28th Dec 2020 at 11:00am by Ken1981

Run > Treadmill

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Time
22:01
Miles
2.40
Min/mi
9:10
Pacing
39.6%
WAVA
46.53
Stride(cm)
114
Cals
257
Cadence
154
BPM
142
%MHR
77
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39m - 4:43(11:59/m) 123/156bpm 48cal 5.01/10.16mph
2) 0.53m - 3:23(6:25/m) 157/168bpm 49cal 9.34/10.14mph
3) 0.07m - 1:53(28:40/m) 135/168bpm 21cal 2.09/9.73mph
4) 0.51m - 3:22(6:33/m) 158/173bpm 48cal 9.16/9.77mph
5) 0.06m - 1:55(32:29/m) 142/172bpm 22cal 1.85/9.73mph
6) 0.3m - 2:03(6:55/m) 154/169bpm 27cal 8.66/9.62mph
7) 0.06m - 1:39(27:48/m) 140/168bpm 18cal 2.16/3.3mph
8) 0.11m - 51(7:47/m) 133/155bpm 7cal 7.71/9.54mph
9) 0.09m - 2:13(25:28/m) 125/157bpm 17cal 2.36/9.41mph

4:43 3:23 1:53 3:22 1:55 2:03 1:39 51 2:13

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00	10:07	137 79-168	1386	157 104-180
2.03	20:00	10:00	9:37	149 111-172	1433	158 104-180
2.11	22:00	2:00	24:37	123 105-147	3028	110 108-114

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	175	1.8	13:23	7:21
Walk	34.4	107	0.3	7:34	26:10
Still	4.8	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	50.28%	More
800m	3:05	6:13	56.82%	More
1km	4:51	7:49	47.30%	More
Mile	7:49	7:49	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	45.43
5km	28:57	9:19	46.40
5M	47:56	9:35	45.48
10km	1:00:21	9:43	45.07
10M	1:39:56	10:00	44.94
Half	2:13:03	10:09	44.29
20M	3:28:22	10:25	44.82
Mara	4:37:25	10:35	44.89

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