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Ken1981 M40

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About Me
Triathlete trying to build back up to Ironman distance, with Kona dreams
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Recent Blogs
Midsomer Triathlon 2019 Sep 2018
5 out of 5days Mar 2018
6months til IM Wales 2018 Mar 2018
48weeks til race and beginning of ATP Oct 2017
Midsomer Sprint Tri Sep 2017
Recent Training
17th Oct
General 2.3mi 23:41
12th Oct
General 2.4mi 21:41
Sep 2021
General 3mi 27:49
Sep 2021
General 2mi 18:34
Aug 2021
General 2mi 17:42
Planned Races
Cardiff Half Marathon 27th Mar
12 Month Benchmarks Run Bike
Mile 7:49 1:55
5k 26:39 8:21
5mi 43:54 14:49
10k 58:38 18:48
10mi 1:35:03 31:48
Recent Pictures
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2021 Targets Set your targets
Recent Threads
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