Mon 28th Dec 2020 at 8:00am by Chrisity
Run > General
-
Time
2:16
-
Miles
0.23
-
Min/mi
9:51
-
WAVA
37.99
-
Cals
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 2:16(9:56/m) 26cal 6.04/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.23 |
2:22 |
2:22 +6
|
10:23 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
45.99 |
5km |
35:48 |
11:31 |
47.19 |
5M |
59:16 |
11:51 |
46.73 |
10km |
1:14:38 |
12:01 |
46.48 |
10M |
2:03:35 |
12:22 |
46.56 |
Half |
2:44:32 |
12:34 |
46.01 |
20M |
4:17:40 |
12:53 |
46.55 |
Mara |
5:43:03 |
13:06 |
46.62 |
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