Mon 28th Dec 2020 at 9:00am by john/66
Run > General
-
Time
49:22
-
Miles
5.36
-
Min/mi
9:13
-
Pacing
85.7%
-
WAVA
53.56
-
Stride(cm)
100
-
Cals
611
-
Cadence
174
-
BPM
144
-
%MHR
84
-
B/mi
1323
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 134/150bpm 105cal 6.79/7.2mph
2) 1m - 9:02(9:02/m) 147/159bpm 122cal 6.64/7.06mph
3) 1m - 9:16(9:16/m) 144/158bpm 116cal 6.47/6.89mph
4) 1m - 10:39(10:39/m) 145/158bpm 127cal 5.63/7.06mph
5) 1m - 8:35(8:35/m) 147/165bpm 103cal 6.99/7.81mph
6) 0.36m - 3:00(8:20/m) 151/154bpm 38cal 7.2/7.6mph
8:50 9:02 9:16 10:39 8:35 3:00
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:12 |
117 73-142 |
1077 |
175 166-180 |
0.50 |
4:28 |
2:10 |
8:40 |
136 130-143 |
1178 |
179 176-184 |
0.75 |
6:38 |
2:10 |
8:41 |
134 126-149 |
1165 |
179 176-182 |
1.00 |
8:50 |
2:12 |
8:47 |
147 141-149 |
1292 |
176 168-180 |
1.25 |
11:02 |
2:12 |
8:49 |
146 143-150 |
1288 |
176 168-180 |
1.50 |
13:24 |
2:21 |
9:26 |
141 125-148 |
1329 |
172 158-178 |
1.75 |
15:42 |
2:18 |
9:14 |
148 140-154 |
1366 |
174 86-180 |
2.00 |
17:53 |
2:11 |
8:43 |
154 140-159 |
1344 |
179 170-182 |
2.25 |
20:13 |
2:20 |
9:19 |
142 135-149 |
1322 |
172 144-178 |
2.50 |
22:36 |
2:23 |
9:33 |
146 131-157 |
1395 |
169 104-176 |
2.75 |
24:50 |
2:14 |
8:54 |
143 136-147 |
1273 |
174 162-178 |
3.00 |
27:08 |
2:18 |
9:14 |
142 136-146 |
1311 |
173 168-176 |
3.25 |
29:28 |
2:20 |
9:21 |
146 144-149 |
1365 |
173 168-180 |
3.50 |
32:12 |
2:44 |
10:55 |
144 138-149 |
1572 |
168 84-180 |
3.75 |
35:16 |
3:04 |
12:15 |
146 138-156 |
1789 |
162 114-174 |
4.00 |
37:48 |
2:32 |
10:07 |
142 129-157 |
1436 |
171 120-180 |
4.25 |
40:09 |
2:21 |
9:26 |
154 144-163 |
1452 |
171 116-180 |
4.50 |
42:14 |
2:05 |
8:20 |
138 132-146 |
1149 |
179 176-182 |
4.75 |
44:19 |
2:05 |
8:20 |
145 142-149 |
1208 |
180 176-182 |
5.00 |
46:22 |
2:03 |
8:13 |
149 142-153 |
1224 |
179 176-182 |
5.25 |
48:28 |
2:06 |
8:23 |
151 148-154 |
1266 |
177 174-182 |
5.36 |
49:23 |
55 |
8:23 |
150 148-152 |
1257 |
177 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
175 |
5.3 |
48:26 |
9:09 |
Walk |
1.9 |
118 |
0.1 |
57 |
14:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
43.54% |
More |
800m |
4:04 |
8:11 |
49.23% |
More |
1km |
5:04 |
8:10 |
51.51% |
More |
Mile |
8:17 |
8:17 |
53.48% |
More |
5k |
27:58 |
9:00 |
53.95% |
More |
5 miles |
46:06 |
9:13 |
53.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
53.18 |
5km |
27:42 |
8:55 |
54.47 |
5M |
45:52 |
9:10 |
53.64 |
10km |
57:44 |
9:17 |
53.26 |
10M |
1:35:37 |
9:34 |
53.19 |
Half |
2:07:18 |
9:43 |
52.48 |
20M |
3:19:21 |
9:58 |
53.11 |
Mara |
4:25:25 |
10:08 |
53.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry