Sun 27th Dec 2020 at 12:00pm by compartmental

Walk > General

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Time
2:33:58
Miles
5.53
Min/mi
27:51
Stride(cm)
54
Cals
618
Cadence
108
BPM
86
%MHR
45.4
B/mi
2391
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 1(0/km) 104/104bpm
2) 1km - 12:40(12:40/km) 89/104bpm 61cal 55/68rpm
3) 1km - 18:10(18:10/km) 90/100bpm 73cal 38/108rpm
4) 1km - 15:34(15:34/km) 86/102bpm 69cal 41/110rpm
5) 1km - 20:24(20:24/km) 87/109bpm 76cal 31/76rpm
6) 1km - 27:12(27:12/km) 79/96bpm 94cal 28/79rpm
7) 1km - 17:03(17:03/km) 85/98bpm 65cal 38/77rpm
8) 1km - 13:18(13:18/km) 88/99bpm 58cal 51/59rpm
9) 1km - 12:58(12:58/km) 85/98bpm 61cal 54/104rpm
10) 0.9km - 16:39(18:29/km) 85/99bpm 61cal 38/73rpm

1 12:40 18:10 15:34 20:24 27:12 17:03 13:18 12:58 16:39

Pace

28%

13%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:11	5:11	20:45	88 77-104	1825	113 110-118
0.50	10:00	4:49	19:17	88 81-95	1697	113 106-128
0.75	19:24	9:24	37:35	88 72-97	3307	108 36-120
1.00	25:42	6:18	25:11	91 81-100	2291	109 100-120
1.25	30:56	5:14	20:57	90 83-98	1885	111 100-220
1.50	37:29	6:33	26:13	86 73-101	2255	109 98-112
1.75	42:50	5:20	21:21	87 77-96	1858	109 100-114
2.00	49:22	6:32	26:09	87 75-100	2275	108 90-150
2.25	57:36	8:14	32:58	93 77-108	3066	104 94-114
2.50	1:07:24	9:48	39:12	82 71-94	3214	102 82-152
2.75	1:23:39	16:15	1:04:59	76 63-86	4939	108 80-158
3.00	1:31:11	7:32	30:07	81 66-96	2439	107 80-158
3.25	1:37:20	6:10	24:38	82 72-88	2020	103 82-114
3.50	1:45:05	7:45	30:59	87 82-97	2696	104 86-112
3.75	1:51:35	6:30	25:59	86 77-98	2234	108 98-114
4.00	1:56:49	5:14	20:55	89 80-99	1861	108 92-118
4.25	2:02:19	5:30	22:01	87 76-97	1916	109 98-114
4.50	2:07:42	5:23	21:30	87 77-96	1871	108 96-116
4.75	2:12:53	5:12	20:46	84 77-90	1745	110 104-116
5.00	2:17:57	5:04	20:16	85 75-93	1723	111 106-120
5.25	2:24:34	6:36	26:25	86 78-92	2272	103 82-146
5.50	2:30:12	5:39	22:35	89 81-98	2011	107 84-114
5.53	2:33:58	3:46	2:03:08	79 75-86	9727	107 106-108

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (220 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:52	19:51	More
1km	12:34	20:14	More
Mile	20:40	20:40	More
5k	1:25:27	27:30	More
5 miles	2:17:46	27:33	More

Predictions

Dist	Time	Per Mile

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