Sun 27th Dec 2020 at 4:00pm by louise_c
Run > General
-
Time
27:13
-
Miles
2.41
-
Min/mi
11:18
-
Pacing
84.3%
-
WAVA
51.93
-
Stride(cm)
87
-
Cals
205
-
Cadence
163
-
BPM
114
-
%MHR
66.7
-
B/mi
1289
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:14(11:14/m) 115/135bpm 89cal
2) 1m - 10:44(10:44/m) 116/131bpm 84cal
3) 0.41m - 5:15(12:51/m) 106/117bpm 32cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:41 |
98 77-119 |
1048 |
171 166-176 |
0.25 |
2:37 |
1:16 |
10:11 |
125 121-133 |
1273 |
169 168-172 |
0.38 |
4:04 |
1:27 |
11:36 |
129 120-135 |
1496 |
168 166-170 |
0.50 |
5:26 |
1:22 |
10:57 |
122 116-129 |
1335 |
168 164-172 |
0.63 |
6:49 |
1:24 |
11:10 |
116 113-118 |
1295 |
169 166-174 |
0.75 |
8:08 |
1:18 |
10:27 |
114 111-119 |
1191 |
167 160-174 |
0.88 |
9:37 |
1:29 |
11:52 |
107 101-111 |
1271 |
166 160-168 |
1.00 |
11:14 |
1:38 |
13:01 |
111 105-115 |
1445 |
165 162-166 |
1.13 |
12:40 |
1:26 |
11:24 |
113 108-116 |
1289 |
165 162-166 |
1.25 |
13:58 |
1:18 |
10:27 |
117 113-120 |
1222 |
165 160-166 |
1.38 |
15:23 |
1:24 |
11:15 |
124 114-131 |
1395 |
165 162-172 |
1.50 |
16:43 |
1:21 |
10:44 |
116 111-122 |
1245 |
165 162-166 |
1.63 |
17:59 |
1:15 |
10:03 |
121 115-124 |
1216 |
165 158-166 |
1.75 |
19:16 |
1:17 |
10:18 |
115 113-118 |
1185 |
164 160-166 |
1.88 |
20:37 |
1:21 |
10:50 |
116 109-119 |
1257 |
164 160-166 |
2.00 |
21:58 |
1:21 |
10:45 |
110 109-112 |
1182 |
162 158-166 |
2.13 |
23:26 |
1:28 |
11:46 |
110 107-115 |
1294 |
164 160-166 |
2.25 |
25:35 |
2:09 |
17:11 |
102 91-117 |
1753 |
125 94-166 |
2.38 |
26:52 |
1:17 |
10:19 |
108 103-111 |
1114 |
163 158-166 |
2.41 |
27:14 |
22 |
10:48 |
114 111-115 |
1232 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
165 |
2.3 |
25:48 |
11:04 |
Walk |
5.3 |
112 |
0.1 |
1:26 |
18:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
42.61% |
More |
800m |
5:11 |
10:25 |
46.90% |
More |
1km |
6:28 |
10:24 |
48.76% |
More |
Mile |
10:37 |
10:37 |
49.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
49.39 |
5km |
35:38 |
11:28 |
51.90 |
5M |
59:00 |
11:48 |
51.32 |
10km |
1:14:17 |
11:57 |
51.10 |
10M |
2:03:00 |
12:18 |
51.03 |
Half |
2:43:46 |
12:30 |
50.16 |
20M |
4:16:27 |
12:49 |
50.63 |
Mara |
5:41:26 |
13:02 |
50.52 |
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