-
Time
1:57:14
-
Miles
5.36
-
Min/mi
21:52
-
Stride(cm)
68
-
Cals
550
-
Cadence
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.36m - 1:57:14(21:51/m) 550cal 47/63rpm 2.74/5.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.55 |
10:00 |
10:00 |
18:06 |
111 106-124 |
1.02 |
20:00 |
10:00 |
21:35 |
110 100-124 |
1.56 |
30:00 |
10:00 |
18:24 |
110 100-124 |
1.95 |
40:00 |
10:00 |
25:31 |
108 102-112 |
2.38 |
50:00 |
10:00 |
23:27 |
106 98-124 |
2.80 |
1:00:00 |
10:00 |
23:40 |
109 104-116 |
3.24 |
1:10:00 |
10:00 |
22:38 |
105 90-124 |
3.63 |
1:20:00 |
10:00 |
25:55 |
107 90-124 |
4.08 |
1:30:00 |
10:00 |
22:03 |
106 90-112 |
4.51 |
1:40:00 |
10:00 |
23:36 |
107 96-124 |
5.03 |
1:50:00 |
10:00 |
19:08 |
107 100-112 |
5.36 |
1:57:14 |
7:14 |
21:32 |
106 98-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
17:00 |
More |
800m |
9:05 |
18:17 |
More |
1km |
11:38 |
18:43 |
More |
Mile |
19:36 |
19:36 |
More |
5k |
1:07:16 |
21:39 |
More |
5 miles |
1:49:42 |
21:56 |
More |
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