Sun 27th Dec 2020 at 9:00am by CStar

Run > Trail Run

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Time
1:26:40
Miles
8.07
Min/mi
10:44
Pacing
67%
WAVA
46.82
Stride(cm)
91
Cals
872
Cadence
164
BPM
135
%MHR
71.2
B/mi
1452
Asc(m)
298
Hillscore
17
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 131/144bpm 116cal 5.66/6.59mph
2) 1m - 11:52(11:52/m) 136/144bpm 131cal 5.06/6.35mph
3) 1m - 11:36(11:36/m) 134/148bpm 119cal 5.17/6.68mph
4) 1m - 10:07(10:07/m) 133/142bpm 90cal 5.93/6.72mph
5) 1m - 10:27(10:27/m) 136/151bpm 99cal 5.74/6.53mph
6) 1m - 10:49(10:49/m) 138/158bpm 104cal 5.54/6.43mph
7) 1m - 11:12(11:12/m) 142/160bpm 115cal 5.36/6.53mph
8) 1m - 9:18(9:18/m) 142/146bpm 91cal 6.45/6.89mph
9) 0.07m - 43(10:41/m) 143/144bpm 7cal 5.62/6.14mph

10:36 11:52 11:36 10:07 10:27 10:49 11:12 9:18 43

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:29	128 87-144	1342	164 104-170	40/34
1.77	20:00	10:00	12:13	133 100-143	1624	160 100-170	29/44
2.58	30:00	10:00	12:20	132 75-147	1627	166 118-170	12/30
3.63	40:00	10:00	9:35	132 93-141	1264	168 162-172	23/30
4.58	50:00	10:00	10:33	134 113-146	1414	166 112-172	30/15
5.48	1:00:00	10:00	11:05	137 127-151	1519	162 114-168	42/19
6.40	1:10:00	10:00	10:53	138 111-157	1503	160 106-172	43/23
7.38	1:20:00	10:00	10:08	142 122-160	1438	166 100-176	37/57
8.07	1:26:42	6:42	9:47	143 140-145	1399	165 98-176	38/39

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 82m, Flat prediction 1:26:47

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.3%	11:00
20 5.0%	12:52
19 6.6%	11:02
13 2.7%	10:40
13 9.2%	10:47
12 7.1%	9:21
See your biggest climbs

Cadence

164 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	166	8	1:22:42	10:24
Walk	3.0	110	0.1	2:38	22:55
Still	1.6	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.28%	More
800m	4:28	8:58	44.93%	More
1km	5:32	8:55	47.15%	More
Mile	9:17	9:17	47.76%	More
5k	32:23	10:25	46.60%	More
5 miles	51:44	10:21	47.56%	More
10k	1:05:30	10:32	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.65
5km	29:51	9:36	50.55
5M	50:47	10:09	48.45
10km	1:04:44	10:25	47.50
10M	1:50:07	11:01	46.19
Half	2:28:51	11:22	44.88
20M	3:58:44	11:56	44.35
Mara	5:22:45	12:19	43.74

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