Sun 27th Dec 2020 at 8:00am by Runningbug

Run > General

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Time
1:11:44
Miles
8.01
Min/mi
8:57
Pacing
93%
WAVA
58.70
Stride(cm)
102
Cals
1025
Cadence
176
BPM
142
%MHR
88.9
B/mi
1273
Asc(m)
177
Hillscore
5
Surface
Road

Notes & Comments

with Robert , palace grounds

left hip still not 100% but better felt it on down hills

Split Summary
===
1) 1m - 9:58(9:58/m) 163/180bpm 164cal 6.02/6.62mph
2) 1m - 9:03(9:03/m) 132/137bpm 121cal 6.63/6.89mph
3) 1m - 9:05(9:05/m) 137/145bpm 124cal 6.6/6.91mph
4) 1m - 9:16(9:16/m) 144/149bpm 133cal 6.48/6.78mph
5) 1m - 8:39(8:39/m) 139/145bpm 118cal 6.94/7.39mph
6) 1m - 8:43(8:43/m) 140/144bpm 121cal 6.88/7.43mph
7) 1m - 8:29(8:29/m) 143/150bpm 121cal 7.07/7.35mph
8) 1m - 8:28(8:28/m) 145/150bpm 123cal 7.09/7.81mph
9) 0.01m - 3(7:14/m) 147/147bpm 8.29/6.91mph

9:58 9:03 9:05 9:16 8:39 8:43 8:29 8:28 3

Pace

37%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00 +5	10:00	154 65-180	1540	174 170-186	15/18
2.11	20:00	10:00	9:02	132 123-137	1193	176 174-178	14/11
3.20	30:00	10:00	9:07	137 130-145	1250	175 174-178	29/24
4.29	40:00	10:00	9:12	144 137-149	1325	175 174-178	45/19
5.46	50:00	10:00	8:34	138 129-145	1181	178 174-186	12/46
6.61	1:00:00	10:00	8:42	141 137-150	1227	177 174-182	30/30
7.79	1:10:00	10:00	8:25	145 141-149	1221	178 174-184	27/27
8.01	1:11:50	1:50	8:35	148 146-149	1270	179 176-184	3/3

Heart

142/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 44m, Flat prediction 1:11:31

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	9:11
14 1.6%	8:45
See your biggest climbs

Cadence

176 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	8	1:11:50	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.38%	More
800m	4:01	8:05	51.95%	More
1km	5:08	8:15	53.02%	More
Mile	8:24	8:24	54.94%	More
5k	26:31	8:32	59.35%	More
5 miles	43:35	8:43	58.99%	More
10k	54:36	8:47	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.21
5km	26:46	8:37	58.79
5M	43:55	8:47	58.54
10km	55:04	8:52	58.39
10M	1:30:23	9:02	58.90
Half	1:59:43	9:08	58.45
20M	3:05:59	9:18	59.62
Mara	4:06:22	9:24	60.01

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