Sat 26th Dec 2020 at 3:00pm by darl0

Run > General

Follow User
0 👍

Time
46:51
Miles
5.88
Min/mi
7:58
Pacing
95%
WAVA
59.00
Stride(cm)
115
Cals
818
Cadence
176
BPM
137
%MHR
78.4
B/mi
1094
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 130/141bpm 138cal
2) 1m - 8:01(8:01/m) 135/140bpm 140cal
3) 1m - 7:51(7:51/m) 139/145bpm 140cal
4) 1m - 7:54(7:54/m) 139/146bpm 138cal
5) 1m - 7:49(7:49/m) 140/146bpm 137cal
6) 0.88m - 7:04(8:00/m) 141/146bpm 125cal

8:12 8:01 7:51 7:54 7:49 7:04

Pin Map

0mi in 0

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	117 95-128	937	178 168-184	1/4
0.50	4:04	2:04	8:16	129 126-133	1067	179 176-182	5/5
0.75	6:12	2:07	8:30	137 133-141	1164	177 172-184	5/1
1.00	8:12	2:00	8:00	135 132-140	1080	179 170-184	5/1
1.25	10:15	2:03	8:14	136 134-139	1119	176 172-182	4/3
1.50	12:19	2:04	8:16	134 133-135	1108	176 164-178	3/1
1.75	14:16	1:57	7:48	134 131-137	1046	178 174-184	0/7
2.00	16:13	1:56	7:46	135 132-140	1048	178 176-182	0/2
2.25	18:10	1:57	7:47	135 132-139	1051	178 176-180	0/3
2.50	20:10	2:00	8:01	139 136-141	1114	178 168-182	4/2
2.75	22:07	1:57	7:47	143 140-145	1114	180 166-186	6/0
3.00	24:03	1:57	7:47	140 135-145	1090	176 174-180	0/3
3.25	25:57	1:54	7:36	140 135-143	1063	177 172-178	3/1
3.50	28:02	2:05	8:19	141 138-146	1173	172 160-182	4/2
3.75	30:03	2:01	8:03	141 139-146	1134	174 166-178	3/1
4.00	31:57	1:55	7:38	133 128-137	1015	175 170-178	1/7
4.25	33:53	1:56	7:43	142 136-146	1095	177 172-182	5/2
4.50	35:52	1:59	7:56	141 139-146	1120	175 168-178	3/4
4.75	37:48	1:56	7:45	140 138-142	1086	177 176-178	1/1
5.00	39:47	1:58	7:53	137 136-139	1080	175 160-180	1/2
5.25	41:47	2:00	8:01	140 137-142	1121	175 162-180	1/2
5.50	43:47	2:00	8:01	142 141-144	1138	173 156-176	0/3
5.75	45:48	2:01	8:05	142 139-145	1147	173 172-176	3/1
5.88	46:51	1:03	7:52	141 138-144	1110	174 168-178	0/2

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 17m, Flat prediction 46:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	5.9	46:49	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.30%	More
800m	3:48	7:38	50.21%	More
1km	4:46	7:41	52.03%	More
Mile	7:44	7:44	54.70%	More
5k	24:18	7:49	59.17%	More
5 miles	39:35	7:55	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.21
5km	22:51	7:21	62.93
5M	39:02	7:48	59.95
10km	49:51	8:01	58.61
10M	1:25:09	8:31	56.70
Half	1:55:22	8:48	54.93
20M	3:05:42	9:17	54.08
Mara	4:11:37	9:36	53.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry