Sat 26th Dec 2020 at 2:00pm by Jogging Jon
Walk > General
-
Time
1:09:31
-
Miles
2.82
-
Min/mi
24:39
-
Pacing
0%
-
Stride(cm)
59
-
Cals
132
-
Cadence
112
-
BPM
74
-
%MHR
43.1
-
B/mi
1817
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:56(18:56/m) 74/112bpm 41cal 54/63rpm 3.17/4.51mph
2) 1m - 28:54(28:54/m) 68/94bpm 43cal 36/62rpm 2.08/4.19mph
3) 0.82m - 21:41(26:26/m) 77/115bpm 48cal 36/60rpm 2.27/4.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:15 |
2:15 |
18:02 |
90 76-110 |
1624 |
113 108-118 |
0.25 |
4:38 |
2:23 |
19:04 |
85 80-88 |
1621 |
112 104-120 |
0.38 |
7:04 |
2:26 |
19:28 |
82 77-85 |
1596 |
110 96-120 |
0.50 |
9:28 |
2:24 |
19:12 |
71 56-89 |
1364 |
115 104-118 |
0.63 |
12:11 |
2:43 |
21:42 |
69 57-72 |
1497 |
113 110-116 |
0.75 |
14:23 |
2:12 |
17:35 |
67 65-69 |
1178 |
116 112-120 |
0.88 |
16:32 |
2:10 |
17:16 |
67 64-68 |
1157 |
114 110-120 |
1.00 |
18:55 |
2:23 |
19:01 |
66 64-70 |
1255 |
115 110-120 |
1.13 |
21:19 |
2:24 |
19:14 |
64 62-66 |
1231 |
112 108-118 |
1.25 |
23:44 |
2:25 |
19:19 |
64 63-71 |
1237 |
113 108-118 |
1.38 |
26:09 |
2:25 |
19:19 |
74 72-77 |
1429 |
112 102-116 |
1.50 |
28:29 |
2:19 |
18:35 |
78 71-82 |
1450 |
112 106-120 |
1.63 |
32:10 |
3:42 |
29:33 |
71 63-79 |
2098 |
111 104-118 |
1.75 |
35:25 |
3:14 |
25:55 |
71 65-85 |
1840 |
110 104-116 |
1.88 |
42:13 |
6:49 |
54:29 |
62 46-74 |
3378 |
111 102-116 |
2.00 |
47:49 |
5:36 |
44:45 |
71 50-94 |
3177 |
111 102-116 |
2.13 |
51:37 |
3:48 |
30:23 |
76 67-81 |
2309 |
105 86-118 |
2.25 |
54:41 |
3:05 |
24:37 |
88 69-115 |
2167 |
108 96-116 |
2.38 |
57:17 |
2:36 |
20:45 |
83 69-99 |
1722 |
111 108-114 |
2.50 |
59:26 |
2:09 |
17:14 |
76 61-84 |
1309 |
114 112-116 |
2.63 |
1:01:52 |
2:26 |
19:29 |
81 79-83 |
1579 |
111 106-114 |
2.75 |
1:04:09 |
2:16 |
18:10 |
81 79-83 |
1471 |
110 106-114 |
2.82 |
1:09:31 |
5:22 |
1:16:22 |
69 58-76 |
5269 |
114 106-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:09 |
More |
800m |
8:58 |
18:03 |
More |
1km |
11:14 |
18:05 |
More |
Mile |
18:32 |
18:32 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry