Sat 26th Dec 2020 at 11:00am by Sampson

Walk > General

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Time
1:23:48
Miles
2.57
Min/mi
32:36
Stride(cm)
49
Cals
404
Cadence
102
BPM
105
%MHR
51.4
B/mi
3420
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 24:27(15:11/km) 104/135bpm 119cal 45/77rpm 3.95/5.31kmph
2) 1.61km - 39:36(24:36/km) 106/148bpm 199cal 27/79rpm 2.44/4.74kmph
3) 0.92km - 19:46(21:30/km) 100/125bpm 86cal 29/79rpm 2.79/5kmph

24:27 39:36 19:46

Pin Map

0mi in 0

Pace

61%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.44	10:00	10:00	22:55	104 88-129	2384	103 86-154	1/25
0.81	20:00	10:00	26:29	106 97-135	2806	101 82-146	4/23
1.13	30:00	10:00	31:15	110 86-147	3437	108 80-158	11/9
1.25	40:00	10:00	1:22:46	102 69-132	8441	113 82-158	13/1
1.54	50:00	10:00	35:28	111 92-147	3938	99 80-154	8/6
1.90	1:00:00	10:00	27:27	103 90-137	2827	98 80-158	5/21
2.19	1:10:00	10:00	34:33	100 81-119	3455	106 80-158	33/0
2.55	1:20:00	10:00	27:44	102 91-125	2829	96 84-156	10/0
2.57	1:23:50	3:50	3:14:37	103 83-124	20045	-	0/0

Heart

105/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.8%	34:26
22 11.2%	51:39
See your biggest climbs

Cadence

102 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	11:32	23:11	More
1km	15:30	24:57	More
Mile	24:24	24:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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