Sat 26th Dec 2020 at 10:00am by dooley

Run > General

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Time
36:16
Miles
4.36
Min/mi
8:19
Pacing
91.8%
WAVA
53.16
Stride(cm)
106
Cals
490
Cadence
183
BPM
154
%MHR
89.9
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 141/161bpm 94cal
2) 1m - 8:22(8:22/m) 157/165bpm 115cal
3) 1m - 8:08(8:08/m) 158/164bpm 112cal
4) 1m - 8:32(8:32/m) 160/170bpm 119cal
5) 0.36m - 3:28(9:34/m) 165/169bpm 50cal

7:47 8:22 8:08 8:32 3:28

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.26	10:00	10:00	7:55	142 72-165	1124	185 170-192
2.47	20:00	10:00	8:19	157 146-165	1306	185 180-190
3.68	30:00	10:00	8:15	159 149-170	1310	183 174-190
4.36	36:17	6:17	9:13	163 158-169	1501	178 88-188

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	4.3	36:09	8:19
Walk	0.4	88	0	8	10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.26%	More
800m	3:42	7:26	48.39%	More
1km	4:40	7:30	50.18%	More
Mile	7:43	7:43	51.97%	More
5k	25:08	8:05	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.65
5km	25:19	8:09	53.85
5M	41:56	8:23	52.79
10km	52:48	8:30	52.30
10M	1:27:26	8:45	52.12
Half	1:56:24	8:53	51.36
20M	3:02:17	9:07	51.97
Mara	4:02:41	9:16	52.05

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