Sat 26th Dec 2020 at 9:00am by 3M

Run > General

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Time
24:13
Miles
2.62
Min/mi
9:15
Pacing
42.4%
WAVA
54.39
Stride(cm)
107
Cals
342
Cadence
163
BPM
139
%MHR
88.3
B/mi
1289
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

To collect the car from Copmanthorpe

Split Summary
==
1) 1m - 9:23(9:23/m) 137/147bpm 129cal 6.4/6.89mph
2) 1m - 9:13(9:13/m) 142/151bpm 132cal 6.51/6.99mph
3) 0.62m - 5:37(9:01/m) 145/155bpm 81cal 6.65/6.85mph

9:23 9:13 5:37

Pin Map

0mi in 0

Pace

14%

24%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	122 89-137	1163	162 160-166	4/4
0.50	4:47	2:24	9:35	136 133-139	1304	164 160-168	3/4
0.75	7:09	2:22	9:27	141 137-145	1332	165 162-170	3/2
1.00	9:22	2:14	8:56	144 142-145	1285	163 162-168	7/7
1.25	12:27	3:05 +43	12:19	135 121-143	1663	161 96-168	8/4
1.50	15:23	2:56 +33	11:44	140 134-145	1643	164 162-168	4/2
1.75	17:38	2:15	8:59	148 145-151	1329	166 162-170	2/6
2.00	19:50	2:12	8:48	146 144-147	1284	164 160-168	2/4
2.25	22:21	2:31 +17	10:06	147 138-154	1484	162 112-168	6/1
2.50	24:38	2:17	9:07	151 148-154	1378	166 164-170	5/2
2.62	28:10	3:32 +2:26	28:37	127 105-152	3634	162 160-164	0/2

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 12m, Flat prediction 23:22

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	10:34
See your biggest climbs

Cadence

163 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	164	2.6	23:56	10:24
Walk	3.0	102	0	56	1:55:36
Still	0.1	-	-	2	-
Pause	10.4	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	40.26%	More
800m	4:23	8:49	47.59%	More
1km	5:31	8:53	49.25%	More
Mile	9:12	9:12	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.98
5km	29:01	9:20	54.23
5M	48:03	9:37	53.50
10km	1:00:29	9:44	53.16
10M	1:40:10	10:01	53.15
Half	2:13:22	10:11	52.46
20M	3:28:50	10:27	53.09
Mara	4:38:03	10:37	53.17

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