Sat 26th Dec 2020 at 7:00am by chrischew01

Run > Easy

Follow User
0 👍

Time
29:13
Miles
3.22
Min/mi
9:04
Pacing
95.6%
WAVA
53.69
Stride(cm)
108
Cadence
164
BPM
137
%MHR
74.6
B/mi
1239
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:48/km) 129/154bpm 81/83rpm 10.36/12.2kmph
2) 1km - 5:37(5:38/km) 131/139bpm 82/83rpm 10.66/13.05kmph
3) 1km - 5:36(5:37/km) 139/150bpm 82/82rpm 10.69/12.06kmph
4) 1km - 5:38(5:39/km) 142/149bpm 82/82rpm 10.63/13.09kmph
5) 1km - 5:25(5:25/km) 140/146bpm 83/85rpm 11.07/12.31kmph

5:47 5:37 5:36 5:38 5:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:16	130 83-154	1205	163 78-166	21/19
2.19	20:00	10:00	8:58	138 127-150	1237	163 146-164	25/25
3.22	29:13	9:13	9:00	142 129-149	1277	165 156-170	18/21

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 15m, Flat prediction 29:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	9:10
11 2.0%	9:24
See your biggest climbs

Cadence

164 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.2	29:11	9:04
Walk	0.1	98	0	2	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.02%	More
800m	4:16	8:36	46.93%	More
1km	5:24	8:42	48.30%	More
Mile	8:53	8:53	49.93%	More
5k	28:02	9:01	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.76
5km	28:07	9:03	53.67
5M	46:42	9:20	52.69
10km	58:52	9:28	52.23
10M	1:37:45	9:47	52.03
Half	2:10:21	9:57	51.25
20M	3:24:37	10:14	51.74
Mara	4:32:50	10:25	51.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry