Fri 25th Dec 2020 at 8:00pm by MAG

Walk > General

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Time
22:47
Miles
1.16
Min/mi
19:38
Stride(cm)
69
Cals
119
Cadence
119
BPM
87
%MHR
48.2
B/mi
1704
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16m - 22:47(19:36/m) 87/102bpm 119cal 54/65rpm

22:47

Pin Map

0mi in 0

Pace

11%

16%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:00	10:00	19:52	85 69-102	1689	118 108-126
1.00	20:00	10:00	20:15	88 79-99	1782	119 90-126
1.16	22:47	2:47	17:01	87 80-93	1480	122 116-130

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:21	18:49	More
1km	12:06	19:29	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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