Fri 25th Dec 2020 at 12:00pm by NordRunner

Run > Trail Run

Follow User
0 👍

Time
1:18:12
Miles
6.86
Min/mi
11:24
Pacing
46%
WAVA
47.42
Stride(cm)
78
Cals
628
Watts
144
Cadence
181
BPM
139
%MHR
74.5
B/mi
1579
Asc(m)
199
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 130/159bpm 52cal 158/W 8.65/10.81kmph
2) 1km - 6:43(6:43/km) 142/154bpm 51cal 159/W 8.93/10.53kmph
3) 1km - 6:46(6:46/km) 145/156bpm 62cal 152/W 8.87/11.61kmph
4) 1km - 8:31(8:31/km) 141/151bpm 78cal 134/W 7.05/12.5kmph
5) 1km - 7:01(7:01/km) 144/152bpm 61cal 155/W 8.55/11.69kmph
6) 1km - 6:15(6:15/km) 144/150bpm 48cal 145/W 9.6/11.96kmph
7) 1km - 10:46(10:46/km) 135/151bpm 69cal 110/W 5.57/13.33kmph
8) 1km - 6:19(6:19/km) 134/144bpm 54cal 137/W 9.5/12.08kmph
9) 1km - 5:49(5:49/km) 140/149bpm 51cal 162/W 10.31/11.73kmph
10) 1km - 6:37(6:37/km) 136/145bpm 55cal 154/W 9.07/12.24kmph
11) 1km - 6:07(6:07/km) 133/144bpm 47cal 147/W 9.81/11.15kmph

6:56 6:43 6:46 8:31 7:01 6:15 10:46 6:19 5:49 6:37 6:07

Pace

14%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.93	10:00	10:00	10:47	134 98-159	1444	188 108-202	159 79-201	35/9
1.81	20:00	10:00	11:24	145 128-156	1653	181 60-210	154 3-213	41/9
2.55	30:00	10:00	13:27	141 121-151	1896	171 52-208	133 1-207	27/10
3.37	40:00	10:00	12:09	145 131-152	1762	183 98-202	157 1-213	28/10
3.98	50:00	10:00	16:28	142 127-151	2338	163 50-208	122 1-190	18/30
4.60	1:00:00	10:00	16:02	133 112-147	2133	178 56-208	122 1-205	19/44
5.38	1:10:00	10:00	12:47	135 108-149	1726	189 106-206	143 62-218	5/47
6.23	1:20:00	10:00	11:53	137 106-145	1627	186 50-204	157 1-221	17/7
6.86	1:26:22	6:22	10:03	133 127-144	1337	194 114-208	146 49-180	5/35

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 107m, Flat prediction 1:11:18

Elevation Graph

Biggest Climbs (m)	Min/mi
36 14.6%	36:25
30 3.7%	11:22
23 4.8%	12:44
21 4.0%	11:50
16 2.2%	11:01
15 4.4%	11:35
See your biggest climbs

Power

144W (221 max)

Power Graph

Power Bands

Cadence

181 (210 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	194	6.2	1:08:42	11:04
Walk	19.2	117	0.7	16:33	25:24
Still	1.3	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	43.44%	More
800m	4:31	9:04	47.73%	More
1km	5:39	9:06	49.70%	More
Mile	9:19	9:19	51.32%	More
5k	35:50	11:32	45.48%	More
5 miles	1:05:02	13:00	41.00%	More
10k	1:19:01	12:43	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	46.48
5km	33:56	10:55	48.02
5M	56:02	11:12	47.58
10km	1:10:27	11:20	47.37
10M	1:56:20	11:38	47.54
Half	2:34:37	11:48	47.03
20M	4:01:29	12:04	47.72
Mara	5:20:59	12:15	47.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry