Fri 25th Dec 2020 at 9:00am by adysmith

Run > Easy

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Time
41:14
Miles
3.95
Min/mi
10:26
Pacing
66%
WAVA
47.70
Stride(cm)
89
Cals
422
Cadence
174
BPM
151
%MHR
84
B/mi
1578
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 142/149bpm 96cal 5.75/6.43mph
2) 1m - 10:06(10:06/m) 152/155bpm 102cal 5.94/7.6mph
3) 1m - 10:14(10:14/m) 157/161bpm 109cal 5.87/7.56mph
4) 0.95m - 10:28(10:58/m) 162/164bpm 115cal 5.47/6.05mph

10:27 10:06 10:14 10:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.77	10:00	10:00 +2:11	12:54	141 111-148	1820	172 114-188
1.73	20:00	10:00	10:25	147 109-153	1531	178 172-190
2.68	30:00	10:00 +22	10:36	155 133-159	1643	175 122-188
3.61	40:00	10:00	10:47	159 140-164	1713	173 122-182
3.95	43:48	3:48	10:57	164 164-164	1797	172 166-180

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	175	3.9	40:40	10:48
Walk	2.8	121	0	1:17	56:53
Still	0.1	-	-	2	-
Pause	4.0	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.65%	More
800m	4:48	9:40	42.40%	More
1km	6:01	9:41	44.08%	More
Mile	9:51	9:51	45.70%	More
5k	32:36	10:30	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.84
5km	31:58	10:17	47.99
5M	52:56	10:35	47.29
10km	1:06:39	10:44	46.95
10M	1:50:22	11:02	46.92
Half	2:26:57	11:13	46.30
20M	3:50:07	11:30	46.85
Mara	5:06:23	11:42	46.92

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