-
Time
41:59
-
Miles
5.41
-
Min/mi
7:46
-
Pacing
0%
-
WAVA
59.96
-
Stride(cm)
120
-
Cals
719
-
Cadence
173
-
BPM
154
-
%MHR
81.1
-
B/mi
1196
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 136/150bpm 114cal 7.66/8.33mph
2) 1m - 7:43(7:43/m) 143/147bpm 118cal 7.78/7.97mph
3) 1m - 7:45(7:45/m) 146/177bpm 121cal 7.74/8.1mph
4) 1m - 7:47(7:47/m) 173/179bpm 155cal 7.71/8.01mph
5) 1m - 7:41(7:41/m) 171/182bpm 149cal 7.81/8.72mph
6) 0.41m - 3:13(7:52/m) 171/176bpm 62cal 7.63/7.87mph
7:50 7:43 7:45 7:47 7:41 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:41 |
128 93-150 |
984 |
172 118-184 |
0.50 |
4:23 |
2:28 +28
|
9:52 |
137 129-141 |
1353 |
172 166-182 |
0.75 |
6:18 |
1:55 |
7:39 |
136 122-144 |
1041 |
173 168-178 |
1.00 |
8:17 |
1:59 |
7:56 |
140 133-145 |
1112 |
174 172-176 |
1.25 |
10:14 |
1:56 |
7:44 |
141 137-143 |
1091 |
173 170-176 |
1.50 |
12:10 |
1:57 |
7:47 |
141 138-144 |
1096 |
171 168-174 |
1.75 |
14:08 |
1:57 |
7:50 |
144 141-146 |
1127 |
173 170-178 |
2.00 |
16:00 |
1:53 |
7:31 |
144 140-147 |
1082 |
171 168-178 |
2.25 |
17:56 |
1:56 |
7:42 |
143 137-153 |
1101 |
173 170-176 |
2.50 |
19:53 |
1:57 |
7:50 |
143 140-148 |
1119 |
172 170-176 |
2.75 |
21:48 |
1:54 |
7:37 |
146 144-147 |
1113 |
174 170-182 |
3.00 |
23:45 |
1:58 |
7:51 |
156 143-176 |
1223 |
173 168-176 |
3.25 |
25:39 |
1:53 |
7:33 |
172 169-174 |
1300 |
172 170-176 |
3.50 |
27:33 |
1:55 |
7:39 |
174 168-178 |
1332 |
175 170-180 |
3.75 |
29:36 |
2:02 +2
|
8:09 |
172 168-176 |
1402 |
173 170-176 |
4.00 |
31:55 |
2:19 +21
|
9:17 |
173 169-179 |
1606 |
172 168-176 |
4.25 |
34:12 |
2:18 +18
|
9:10 |
173 168-175 |
1586 |
168 118-176 |
4.50 |
36:05 |
1:53 |
7:32 |
173 166-180 |
1304 |
173 168-178 |
4.75 |
47:16 |
11:11 +9:26
|
44:44 |
163 110-178 |
7291 |
173 172-176 |
5.00 |
49:20 |
2:04 |
8:15 |
164 123-178 |
1354 |
176 170-180 |
5.25 |
51:19 |
1:59 |
7:56 |
170 164-176 |
1350 |
174 170-180 |
5.41 |
52:34 |
1:15 |
7:48 |
172 167-176 |
1342 |
177 170-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.7 |
173 |
5.4 |
41:45 |
9:32 |
Walk |
1.6 |
113 |
0 |
1:02 |
3:43:29 |
Pause |
15.7 |
- |
- |
9:47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.94% |
More |
800m |
3:45 |
7:33 |
50.31% |
More |
1km |
4:43 |
7:36 |
52.18% |
More |
Mile |
7:38 |
7:38 |
54.91% |
More |
5k |
24:00 |
7:43 |
59.45% |
More |
5 miles |
49:18 |
9:52 |
47.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
59.78 |
5km |
23:19 |
7:30 |
61.19 |
5M |
38:37 |
7:43 |
60.11 |
10km |
48:37 |
7:49 |
59.60 |
10M |
1:20:31 |
8:03 |
59.46 |
Half |
1:47:12 |
8:11 |
58.61 |
20M |
2:47:52 |
8:24 |
59.31 |
Mara |
3:43:30 |
8:32 |
59.40 |
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