Thu 24th Dec 2020 at 11:00am by 3M

Walk > General

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Time
1:23:57
Miles
2.86
Min/mi
29:21
Stride(cm)
53
Cals
566
Cadence
103
BPM
91
%MHR
57.4
B/mi
2662
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:40(29:40/m) 77/93bpm 145cal 36/79rpm 2.02/5.22mph
2) 1m - 33:09(33:09/m) 99/109bpm 201cal 30/80rpm 1.81/3.47mph
3) 1m - 21:42(21:42/m) 93/105bpm 96cal 28/56rpm 2.76/19.7mph
4) 1m - 14:46(14:46/m) 75/92bpm 52cal 8/57rpm 4.06/34.1mph
5) 1m - 28:27(28:27/m) 67/90bpm 72cal 2.11/28.93mph
6) 0.02m - 6(4:42/m) 78/80bpm 12.76/12.75mph

29:40 33:09 21:42 14:46 28:27 6

Pin Map

0mi in 0

Pace

24%

11%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	75 69-81	1517	112 110-116	2/0
0.13	2:33	1:17	20:35	69 62-79	1420	109 104-112	0/1
0.19	4:04	1:31	24:15	67 57-74	1624	106 102-108	1/0
0.25	5:22	1:18	20:55	71 65-77	1485	107 102-112	1/0
0.31	6:40	1:18	20:48	73 68-77	1519	107 104-110	0/0
0.38	8:56	2:16	36:17	74 68-79	2685	102 94-106	1/2
0.44	10:26	1:29	23:51	79 75-85	1884	100 94-104	0/1
0.50	13:24	2:58	47:27	74 67-81	3511	102 94-108	1/1
0.56	15:11	1:47	28:40	81 70-88	2322	102 90-112	3/0
0.63	16:55	1:44	27:45	85 78-91	2359	101 92-108	1/2
0.69	20:23	3:28	55:20	77 63-86	4261	100 84-116	5/3
0.75	23:06	2:43	43:33	78 74-84	3397	101 82-150	7/3
0.81	25:16	2:10	34:41	79 74-85	2740	105 102-112	4/0
0.88	26:42	1:26	22:59	87 82-93	1999	106 98-116	2/0
0.94	27:59	1:16	20:21	83 76-91	1688	108 104-114	0/1
1.00	29:39	1:40	26:45	81 75-88	2166	103 90-110	6/0
1.06	31:00	1:21	21:36	100 88-108	2159	107 102-112	2/0
1.13	32:15	1:15	19:55	101 96-105	2012	107 102-114	1/0
1.19	33:32	1:18	20:40	100 96-104	2067	106 104-112	0/1
1.25	34:52	1:19	21:12	102 99-105	2162	101 98-106	2/0
1.31	36:10	1:18	20:46	102 100-105	2118	103 100-104	1/0
1.38	37:19	1:10	18:35	103 98-107	1915	106 102-112	0/1
1.44	38:31	1:12	19:15	104 101-107	2002	103 100-108	1/0
1.50	39:55	1:24	22:20	99 92-104	2211	102 100-108	0/1
1.56	50:59	11:04	2:57:05	98 81-108	17354	98 86-108	0/1
1.63	53:39	2:39	42:30	98 94-102	4166	103 88-146	0/0
1.69	55:21	1:42	27:17	99 94-104	2701	102 96-108	1/5
1.75	56:45	1:24	22:24	103 91-109	2307	101 98-104	2/0
1.81	58:06	1:22	21:44	99 93-107	2152	101 94-104	0/2
1.88	59:50	1:43	27:29	98 84-107	2694	103 98-128	0/1
1.94	1:01:20	1:30	24:06	103 98-105	2483	100 90-104	0/3
2.00	1:02:49	1:29	23:45	101 95-105	2398	100 94-104	5/0
2.06	1:04:18	1:29	23:52	96 90-99	2291	99 94-106	3/0
2.13	1:05:42	1:24	22:22	98 93-103	2192	99 96-102	0/0
2.19	1:07:15	1:33	24:42	97 88-105	2396	102 92-108	0/0
2.25	1:08:55	1:40	26:36	95 91-100	2527	104 100-108	0/2
2.31	1:10:09	1:14	19:51	97 93-103	1926	105 102-108	0/11
2.38	1:13:31	3:22	53:51	94 81-102	5062	96 86-112	0/9
2.44	1:17:25	3:54	1:02:27	84 67-104	5246	95 92-100	2/1
2.50	1:18:55	1:30	23:55	97 92-105	2319	98 94-104	1/3
2.56	1:20:22	1:27	23:06	97 90-101	2241	97 92-102	6/1
2.63	1:22:50	2:28	39:35	90 80-98	3562	99 90-102	2/1
2.69	1:23:08	18	4:48	82 80-84	394	-	9/0
2.75	1:23:25	17	4:27	86 85-88	382	-	4/0
2.81	1:23:44	19	5:07	90 88-91	461	-	2/0
2.86	1:23:57	13	4:37	87 87-88	402	-	0/2

Heart

85/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.8%	26:14
10 1.5%	20:26
See your biggest climbs

Cadence

103 (150 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	10:09	20:25	More
1km	13:06	21:04	More
Mile	24:23	24:23	More

Predictions

Dist	Time	Per Mile

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