Thu 24th Dec 2020 at 9:00am by seasidersjk

Run > General

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Time
51:22
Miles
6.22
Min/mi
8:15
Pacing
93%
Stride(cm)
123
Cals
575
Cadence
158
BPM
124
%MHR
72.4
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 123/130bpm 98cal 7.12/7.53mph
2) 1m - 8:41(8:41/m) 126/131bpm 104cal 6.91/7.72mph
3) 1m - 7:57(7:57/m) 126/133bpm 92cal 7.55/8.08mph
4) 1m - 8:10(8:10/m) 126/131bpm 95cal 7.34/8.27mph
5) 1m - 8:09(8:09/m) 124/130bpm 88cal 7.37/8.25mph
6) 1m - 8:15(8:15/m) 122/126bpm 84cal 7.27/7.72mph
7) 0.22m - 1:45(8:02/m) 118/123bpm 14cal 7.48/7.83mph

8:25 8:41 7:57 8:10 8:09 8:15 1:45

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.20	10:00	10:00	8:22	122 84-130	1021	157 112-162
2.39	20:00	10:00	8:23	125 116-133	1048	158 154-166
3.59	30:00	10:00	8:21	125 99-132	1043	158 154-162
4.85	40:00	10:00	7:57	124 112-130	985	159 154-164
6.06	50:00	10:00	8:16	122 115-126	1008	160 156-164
6.22	51:22	1:22	8:25	117 111-123	985	162 160-164

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	6.2	51:22	8:16
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:40	7:23	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:38	7:38	0.00%	More
5k	24:59	8:02	0.00%	More
5 miles	41:04	8:13	0.00%	More
10k	51:20	8:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:37	7:55
5M	40:45	8:09
10km	51:19	8:16
10M	1:24:58	8:30
Half	1:53:08	8:38
20M	2:57:09	8:51
Mara	3:55:52	9:00

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